Tips For A Tooth-Friendly Independence Day
The Fourth of July offers fun activities full of fireworks, parades and celebrations. From hamburgers to watermelon to all kinds of delicious treats, Independence Day is a fun day for everyone. Amid all the celebrating, though, it’s important that you take care of your teeth by watching what you eat and which activities you participate in, especially when wearing braces. There are lots of food options to choose from, but it’s important to keep your oral hygiene routine in check to prevent tooth decay. Find out how you can enjoy Independence Day and protect your teeth at the same time with these tips!
Commit To A Regular Routine
During this holiday season, our lives go from our normal day-to-day routines to boating, barbecuing and playing with sparklers as we watch the fireworks. The Fourth of July is a week full of festivities that involve a lot of food and fun, but it’s also a time that we easily forget to maintain a good oral hygiene routine. Our daily routine should include how we take care of our mouth and teeth, which means we can’t skimp on brushing and flossing, especially with braces. Plaque loves to sit on teeth as long as it can so that acid can form and eat at your tooth enamel. The longer plaque remains on your teeth, the more likely you are to experience tooth decay. During the week of the Fourth of July, it may be tempting to let your kids skip their normal bedtime routine due to a firework show or a late-night party, but even one night of not brushing and flossing lets harmful bacteria wreak havoc on your child’s teeth. Braces are especially susceptible to the effects of poor oral hygiene as they easily trap food particles around the brackets and underneath the archwire. One tip that can help your kids remember their oral health during the holiday is to keep a brushing calendar. These calendars are simple and easy to use, and they help kids stay on track each day, no matter what busy activity they’re participating in. You can find a brushing calendar at most department stores or you can ask your child’s dentist for one.
Avoid Sugary Foods and Drinks
beautiful blonde child drink water outdoor
One of the biggest mistakes that kids and adults alike make during the Fourth of July involves the type of food that they consume, specifically sugary foods or meals full of starches. It’s hard to resist a juicy burger with a slice of cherry pie, a sugary funnel cake or a cold lemonade, but these holiday foods are full of sugar and starches that not only affect your waistline, but your teeth, as well. Eating lots of foods high in sugar increases your risk of cavities, even if you’re good at brushing your teeth. It’s easy to hand your child a juice box or can of soda while they’re watching the parade, but it’s more beneficial if you offer healthier choices, like water, to keep them cool and hydrated. It’s even better if you can give your child water that contains fluoride, which hardens tooth enamel and safeguards teeth against cavities. For picky kids, milk and fresh juices are also alternatives to sugar-packed sodas and do a good job at protecting teeth. Before all of your fun activities begin, plan out snacks and healthy options for meals that you can provide that will protect kids’ teeth while they’re out having fun. For those with braces, make sure to avoid hard foods like corn on the cob, chips and candy, and don’t forget about sticky foods like caramel, taffy and licorice. Hard and sticky foods are notorious for breaking brackets and wires, which are no fun to deal with on the Fourth of July.
Protect Your Braces
Choosing healthy food options over the holidays is an essential part of protecting braces, brackets and wires. Braces are durable orthodontic appliances, but even they can break from a simple accident, like biting an apple. To maintain the structural integrity of your braces, make sure to brush after each meal (which may be difficult to do when you’re out and about) and use threadable floss to remove pesky food particles from getting stuck. You may even need to use a proxabrush, which is referred to as a “Christmas tree brush” that thoroughly cleans between each bracket whenever normal toothbrushing can’t do the trick. Keeping your teeth and braces clean will prevent tooth decay from developing and will help remind you to watch what you’re eating. Lastly, make sure to schedule regular checkups and cleanings with your orthodontist to remove any plaque that may have built up around your braces and ensure that their functioning correctly.
Schedule A Checkup
At Belmar Orthodontics, we are prepared to help you enjoy this year’s Independence Day by providing dental and orthodontic checkups. Our experienced staff is dedicated to your oral health throughout the entire year, and we can help you and your family receive the beautiful smiles that you deserve. To schedule a checkup or for more tips on how you can protect your family’s teeth this Independence Day, call our office at (303) 225-9016. Your journey to a healthy smile begins today!
Common Problems With Braces
As you begin orthodontic treatment, changes will occur in your mouth that could be uncomfortable or unexpected. Braces help patients get the beautiful and straight smiles that they deserve, but orthodontic treatment is not an easy process. As your teeth begin to shift, you can experience some tooth tenderness, lip sores, or pokey wires. These are all normal occurrences, but some patients can feel uneasy. Regular orthodontic visits can remedy these situations and help you feel back to normal in no time. Find out what to expect with braces and how you can treat these issues!
Problems That Braces Can Cause
As you begin orthodontic care, there are some problems to look out for that are commonly associated with braces. Although most of these issues are not serious, it is still good to know what to expect whenever you begin care. Once braces are placed, the process of fixing your malocclusion begins and your teeth will start to shift into their correct positions. As this occurs, soreness and swollen gums are both very common reactions to braces. Swollen gums can also influence tooth tenderness, which normally lasts between 2-4 days after braces are first placed. Dull aches can also accompany tooth tenderness but can be relieved by eating soft foods and an over-the-counter pain medication, if needed. Other common problems with braces include lip and cheek sores, pokey wires, and loose bands and/or brackets. Lip and cheek sores develop as the brackets rub against your mouth but can be remedied by placing a small piece of wax on the part of the braces that’s causing the irritation. Pokey wires can be caused by sticky foods or when a patient picks at their braces, and wax can also be used to cover the pokey piece or you can try pushing the wire back into place with a Q-tip or pencil eraser. Loose or broken bands and brackets normally aren’t considered an emergency and can be covered in wax until the next orthodontic appointment. If the broken bracket holds a rubber band in place or if a bracket on one of the upper or lower front teeth breaks, you will need an appointment as soon as possible to fix the bracket.
Serious problems that can be caused by braces include demineralization and gingivitis. Demineralization creates white scars that look like tiny white boxes and outline the area where the bracket used to be. These white scars are caused as food left on teeth come in contact with bacteria and create acid. The acid destroys calcium and phosphate in the teeth, which causes decalcification or white scars. Braces do not cause demineralization, but bad hygiene during treatment usually leads to white scars. Unfortunately, white scars normally don’t disappear after braces are removed and can even lead to cavities. Gingivitis, on the other hand, occurs as the gum tissues become inflamed and is one of the first steps to gum disease. Redness, swelling, tenderness and bleeding can result from gingivitis, but can be entirely prevented by brushing rigorously around the brackets and flossing regularly.
Importance of Good Oral Hygiene
Many problems that come with braces can be avoided or lessened by sticking to a strict oral hygiene regimen. To properly maintain your braces, make sure to brush after every meal, use threadable floss or a floss threader and use a proxabrush. Even though it may seem excessive to brush after each meal, this practice can get rid of remaining food that may be stuck in your braces and prevent plaque and acid from building up (which helps prevent demineralization and gingivitis). Floss threaders are placed between the teeth and under the wire to aid in flossing. Threaders help you floss between each tooth, which can be difficult to do with braces in the way. A proxabrush is typically referred to as a “Christmas tree brush” and helps clean between each bracket. By placing the proxabrush under the archwire and between each bracket, you can thoroughly clean the bracket and remove any stuck food particles.
Maintaining a good diet, especially during orthodontic care, should be another important part of your oral health routine. Sticky or hard foods, such as nuts, popcorn, gum, caramel and chips, can damage your orthodontic appliance and hurt your teeth. Although the temptation may be great to cheat and eat one of these items, the consequence of doing so can be costly and painful. Eating these foods also gives you a higher risk of developing cavities during your time with braces, which can be difficult to treat. Make a list of the foods you should and should not eat, and stick to your oral health goals to keep your teeth and braces healthy.
Starting Orthodontic Care On The Right Foot
If you or a member of your family is in need of orthodontic care, call Belmar Orthodontics at (303) 225-9016! Our dedicated staff is ready to help you achieve your oral health goals and get a beautiful, straight smile. Call now to find out what options we have for braces and how soon you can begin treatment!
Teeth Cleaning Habits To Have With Braces
Good oral hygiene is one of the most important goals that we should all have to maintain the health and strength of our teeth and gums. Once we get braces, however, our oral hygiene regimen will change to account for the new appliance in our mouths that we will have to clean around. Whether you have traditional braces or lingual braces, cleaning around the brackets and wires is essential in preventing cavities and tooth decay. There are many options to choose from to clean between teeth, such as a proxabrush, and other tools to thoroughly brush around the brackets, such as an electric toothbrush. Find out what all you can do to keep your smile healthy and bright with braces with these tips!
Extra Care For Teeth During Orthodontic Treatment
Orthodontic care is one of the most helpful and important dental treatments that patients have readily available to them. While there are many versions of braces that help straighten our teeth and fix misaligned bites, there are certain precautions that we need to take to ensure proper care for our orthodontic appliances and teeth. Brackets and wires in the mouth make it easier for food particles to get stuck in, which can lead to dental problems, like cavities. Proper oral hygiene is essential during your time with braces to avoid any preventable issues that can lengthen your treatment time or need special care to be fixed.
Since braces naturally create nooks and crannies where bacteria can hide, it is important to maintain a good oral hygiene regimen everyday so that you can avoid tooth decay and gum problems during orthodontic treatment. If teeth and brackets are not kept clean, permanent damage can occur to the tooth enamel, as well. When this occurs, white spots (tooth decay) can begin appearing on the teeth where the enamel surface has lost minerals, which cannot be reversed. Bleeding or inflamed gums, called gingivitis, is also common whenever patients don’t clean their teeth thoroughly enough with braces, and it can be very painful. While it is not likely that all of these issues will occur if you miss brushing your teeth or flossing well a few times, you will be more prone to an increased risk, which will hurt your oral health and complicate the rest of your orthodontic care.
Teeth Cleaning Options
Although cleaning your teeth with braces isn’t too difficult of a process for most patients, there are some tools that you can use to better clean around the hard-to-reach areas in your mouth and make your time cleaning more efficient. First and foremost, make sure that you (or your child) are brushing after each meal. It may seem insignificant, but brushing after you eat removes food particles that are stuck in braces, reduces staining and prevents bacteria buildup. Secondly, use a threadable floss or floss threader to clean underneath the wire of your braces. A floss threader works by inserting the pointed end between the teeth and under the archwire. From there, move it back and forth until it is able to thread the floss between the teeth. Then, you can floss the two teeth, on either side, to remove all food that may be stuck there. If you’re having trouble with your floss getting stuck, consider using waxed floss, which slides between the teeth easier and doesn’t get snagged.
After brushing and flossing, using a proxabrush is helpful in cleaning between each bracket. Commonly referred to as an interproximal brush or “Christmas tree brush,” a proxabrush is placed between two brackets, below the archwire, and uses an up-and-down motion to remove any lodged food particles that brushing and flossing can’t get to. Clean the brackets with the proxabrush on both sides, starting either up from the bottom or down from the top, and repeat between each tooth. Another option for hard-to-reach areas is an oral irrigator, which uses a pulsating stream of water to remove plaque and food debris. Mouthwash is also a helpful tool to kill and bacteria that may have been left after brushing and flossing. For an extra clean, try using an electric toothbrush to maximize cleaning and brush those difficult areas of the mouth that are hard to reach.
Braces-Friendly Diet
The foods we eat and the diet we have affect our oral health and can interfere with orthodontic appliances. Eating sugary or starchy foods can let plaque develop around the brackets, which can lead to cavities, staining or even gum disease. Sticky or chewy foods, such as caramel, taffy, chewing gum and corn on the cob, should also be avoided as they can easily become stuck between brackets and be difficult to remove. Hard foods, such as candy, beef jerky, nuts and popcorn, are also no-nos as they are known to break wires and loosen brackets. If you’re going to eat hard or crunchy foods, such as apples or carrots, make sure to cut them into small, bite-sized pieces to avoid any possible damage.
Regular Orthodontic Checkups
Even if you or your child are following these rules, it is essential that you visit with your orthodontist regularly so that they can monitor teeth movement and adjust any wires or brackets. Your orthodontist or hygienist can show you how to use the tools previously described and give you additional teeth cleaning supplies to aid you during treatment. For more questions about how to clean your teeth with braces or what foods to stay away from, contact Belmar Orthodontics at (303) 225-9016!
Dental Emergencies With Braces
Braces are incredible devices that can help transform your teeth and reshape your jaws. However, they are not always fool-proof. Every so often, a patient will have a dental emergency. That may be a bad cavity that needs to be fixed, or a bracket or wire will break. There are only a few dental emergencies that can happen with braces. We can help you to know what to do when each of those emergencies happen!
Origins of Braces
Orthodontic treatments have been around for a long time-even as far back as the ancient Egyptians! Although their ways were archaic, people for centuries have been trying to fix crooked teeth and develop a prettier smile through orthodontic work. The ancient Greeks, Romans, and Etruscans were known to have practiced orthodontia, and interestingly, the Etruscans used to attach gold bands to women’s teeth to preserve the position of their teeth after death. Orthodontics saw a surge in progress during the 18th century thanks to Pierre Fauchard. Known as the “Father of Dentistry,” he invented an appliance called a bandeau, which was a horseshoe-shaped piece of metal with regularly spaced holes that fit around the teeth to correct the alignment. He would also use forceps to physically realign teeth into their correct positions and tie them to neighboring teeth until they healed.
Orthodontics in the United States exploded during the 19th century. J.S. Gunnell created a type of headgear that fashioned to the head and exerted a soft pull on teeth while Charles Goodyear invented vulcanized rubber which would eventually become one of the most commonly used appliances in orthodontics. But Edward Hartley Angle, the “Father of Modern Orthodontics,” took orthodontics to another level by identifying the true properties of malocclusion, or misalignment, and addressed them with his own set of orthodontic appliances in 1880. Until the 1970s, orthodontist would attach anchored brackets around each tooth with winding wires, but with the invention of dental adhesives, orthodontists could then stick the brackets to teeth surfaces. Stainless steel then replaced gold and silver as the most popular option for wires, due to its manipulability, and became the most cost-efficient option for braces.
Dental Emergencies and What To Do About Them
Braces have come a long way since their beginnings many centuries ago, but as braces have evolved, so have the problems that come with them. Although dental emergencies are few and far between when it comes to braces, there are some common issues that can be readily addressed and fixed if serious enough. The least serious issues that you can have with your braces is tooth tenderness and lip and cheek sores. As your teeth become accustomed to your braces, your teeth will most likely be sore for 2-4 days. Using headgear, rubber bands, and springs can add to this soreness, but that discomfort normally goes away in the same amount of time. Eating soft foods and taking an over the counter pain reliever can help dull the ache. Loose or broke bands and brackets are also another annoyance that sometimes occur with braces. Although not considered an emergency, they normally break due to patient’s eating prohibited foods or picking at their braces. Whenever this occurs, place a piece of wax on the spot of irritation and wait until your next orthodontic appointment, unless the broken bracket breaks on one of the upper or lower front four teeth, then call your orthodontist as soon as possible.
Protruding wires are not only bothersome, but can stab the inside of your lips and mouth if not fixed. Wires can come loose from eating sticky foods, like candy, or by picking at your braces. If this has occurred, try using a Q-tip or pencil eraser to push the wire in towards the teeth. To avoid accidental damage to the wire, make sure to not bite your nails or pens and pencils. In rare occasions, a piece of the appliance may break and be swallowed by the patient. Although alarming, keep calm and have someone look in your mouth to see if the appliance if visible. If confident that you can remove it, you may carefully attempt to do so. If you are unable to see the piece, are coughing excessively, or having difficulty breathing, that could be a sign that the piece could have been aspirated and you should contact your orthodontist immediately.
How To Protect Your Braces
Unless under extenuating circumstances, most dental emergencies are avoidable. Maintaining good oral health and hygiene throughout your time with braces is vital in ensuring healthy teeth and gums, and preventing cavities. Food particles are easier to get stuck between braces, and when not cleaned thoroughly, can lead to other dental emergencies, like tooth decay, which can cause major complications. Hard foods, sticky foods, and foods high in sugar should be avoided as they are known to break brackets and cause cavities, which you more susceptible of developing while wearing braces. Some of the need-to-avoid foods include hard candy, nuts, apples, popcorn, ice, gum, caramel, and licorice.
Because braces are so notorious for getting food stuck in them, make sure that you are brushing after every meal to prevent staining and reducing bacteria buildup in your mouth. Use a soft brush, and brush each tooth by starting at the top and brushing down, then repeating the motion and brushing up around each bracket. Use threadable floss of a floss threader to get the hard to reach areas in between teeth that are covered by the archwire. Using the pointed end, insert between the teeth and gently move the floss back and forth between the two teeth. For added care, use a proxabrush, sometimes called a “Christmas tree brush,” to scrub between each bracket in an up and down motion to get any extra gunk that might be stuck there. For any dental emergencies that you might be having, make sure to contact Belmar Orthodontics at (303) 225-9016 for your next consultation!
Products that Make Cleaning Braces Easier
Cleaning the teeth can be hard at times. Cleaning braces on the teeth can be even harder because of all the appliances attached to the enamel. Proper care must be taken with brackets and wires to ensure that all food is removed from the teeth. Brushing and flossing in general helps decrease your likelihood for tooth decay, gum disease, and other oral health issues. Brushing and flossing is different for a smile with braces. There are more guidelines for proper oral hygiene with orthodontic care. Thankfully, there are also products out there (such as flossers) that help make cleaning braces and your teeth easier. Find out how to properly care for your braces and what products can help make cleaning braces easier!
Braces Are Unique to Each Person
Millions of adults will receive braces each year. In fact, there are about 4.5 million people wearing braces annually. In the past, those braces used to all be the traditional style of metal brackets. However, modern technology now affords patients the options of lingual braces, clear ceramic braces, and Invisalign as well.
- Lingual Braces – Many patients want the strength of metal brackets without the braces being so noticeable. Lingual braces are perfect for these patients, as the metal apparatus is attached to the inside of your teeth instead of the outside. You can straighten your teeth without anyone knowing!
- Clear Ceramic Braces – There are other patients that love metal brackets but don’t want the metal to overwhelm their face. Clear ceramic braces are a great option for those who still want brackets, but want them to blend in more with the teeth. Made from ceramic material, these brackets are very durable, naturally help combat demineralization, and are white just like your teeth.
- Invisalign – For a truly invisible straightening system, Invisalign can align your pearly whites discreetly and comfortably. This is a series of removable transparent aligners that you change out every 1-2 weeks. You can take out the aligners for regular brushing and oral care, sports, eating, and more.
Cleaning Braces with Help
It’s vitally important that you take extra good care of your teeth with braces. This is a time when tooth decay can occur in many parts of your mouth. Brackets and wires in your mouth make it easier for food particles to get stuck, leading to other dental issues if proper care is not taken. With braces, we suggest brushing your teeth after every single meal instead of just twice a day. You can use a regular toothbrush, but make sure it is one that you will actually want to use. The toothbrush should have soft bristles so it’s easier on your tooth enamel and the head should fit comfortably in your mouth. Brushing after each meal can help prevent staining and bacteria buildup.
When brushing, brush down from the top, then up from the bottom on each tooth with a bracket. After brushing with your toothbrush, you can get an extra clean by using a proxabrush. This is a special oral health brush that looks very similar to a Christmas tree. It is actually sometimes referred to as a “Christmas tree brush”. You use this small brush by placing it between two brackets below the archwire. Then you brush up and down to dislodge any food you may have missed with brushing or that you didn’t even realize was there. After several strokes, repeat this motion by inserting the brush from the opposite side. For those who want an extra clean, you can use an oral irrigator to blast away food.
What About Flossing?
Many patients have problems flossing the teeth. The main problem is that flossing takes time, and many people either don’t have the time to floss properly, or don’t want to take the time to do it. How well you floss can make quite the difference on what happens to your teeth during your time with braces. Food can easily become stuck in brackets, but we know that food definitely gets stuck between the teeth. This happens even without braces! You may be a pro at cleaning braces, but you also have to be a pro at flossing your teeth with them as well. How do you do this with that pesky archwire that’s in the way?
There are products just for this problem. Use a threadable floss or a floss threader to get the job done. A floss threader is a tool you can use to pull your regular floss through each space between the teeth. Think of a floss threader as a large sewing needle of sorts. You place your floss through the threader. Then, just as a person does with sewing, you will thread the floss threader through each space between the teeth. There is also special floss that has a hard end that is about 2-3 inches in length. Each floss piece can be threaded with the harder end without an additional threader. Every time you floss, make sure to move it back and forth in each space between the teeth, taking care not to apply force or pressure against the archwire.
Cleaning Braces is Easy
You are going to be wearing your braces for 18-24 months, so you’ll have to become comfortable cleaning them efficiently if you want a great smile in the end! Cleaning braces will become second nature to you if you do it often enough. Cleaning braces will help your smile be more beautiful at the end of treatment and will help avoid tooth decay, enamel erosion, demineralization, stains and more. You only get one smile in this life, so treat it right! Many patients benefit from learning more about how to clean their braces and tips and tricks to doing it right and quicker. If you want to learn more about cleaning and caring for your braces, call Belmar Orthodontics today at (303) 225-9016!
