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An attractive, young adult male that is sitting in a dental chair as a dental hygienist prepares tools in the background.

Studies show that not enough Americans are taking good care of their teeth, especially through dental and orthodontic treatment. The advanced technology available today is what allows patients to keep their natural teeth healthy for life and is something that millions in the world don’t have access to. Find out why oral health services such as orthodontic treatment is so important to patients and something to be thankful for this time of year!

 

Your Oral Health

When you think of the most chronic conditions and diseases that plague people today, you may not think of cavities as being one of the them. The National Institutes of Health reports that tooth decay—or cavities—are the most “chronic, prevalent disease” among American children and adults. In fact, about 92% of people have tooth decay by the time they reach adulthood. In all age groups, roughly between 20% and 25% of people have untreated decay they are not aware of.

 

What does tooth decay have to do with orthodontic treatment? This decay can happen to anyone at anytime and you are more likely to have tooth decay during your orthodontic treatment. Many patients opt for lingual, ceramic or traditional metal braces to straighten their teeth. These methods require brackets that are bonded to the teeth with wires that pass through those brackets. Even though these appliances are highly effective for providing beautiful straightening power, they can make it harder to clean your teeth. Because it’s harder to clean them, and some patients don’t take the extra time to do this, you can end up with tooth decay. That adds to that 92% statistic.

 

The best way to eliminate your risk for that tooth decay (as well as other oral health diseases), is to properly care for your teeth both with and without braces. That involves brushing your teeth at least twice a day for 2 minutes at a time, as recommended by the American Dental Association. When you have braces, you have to do this after every meal to avoid acidic plaque buildup, which happens when your food and drink sugars mix with mouth bacteria. With braces, threadable floss to go around brackets and wires is generally needed, as well as cleaning items such as a waterpik (water shooter) tool and a proxabrush for brackets. Your oral health can be stellar during orthodontic treatment with the right oral hygiene.

 

A beautiful brunette teen that has braces on her teeth and that is holding a toothbrush and interdental brush in her hands.

How Does the U.S. Compare?

Orthodontic treatment is a time when those in the U.S. can have a greater risk for developing cavities. This comes from a lack of oral hygiene during your orthodontic treatment period. However, the world at large is battling oral health diseases and poor dental and orthodontic care on an epidemic scale. The World Health Organization reports that cavities (tooth decay) and gum disease (periodontal disease) “have historically been considered the most important global oral health burdens”.

 

60%-90% of people worldwide have tooth decay and oral diseases connected to this condition. Children are affected the most, but statistics are almost as high in adults worldwide. Even though the U.S. is at a high percentage when it comes to tooth decay (92%), the presence of tooth decay is generally eliminated in most of the population through proper dental work and access to dental services. In the majority of other countries—especially underdeveloped ones—dental or orthodontic work is not a possibility for most. Oral health diseases are simply left untreated or the teeth are pulled when they become too painful.

 

The Connection to Orthodontic Treatment

Getting a cavity or having an oral health problem during your life can definitely be avoided, but most people will have some sort of oral problem, even if it is small. There are ways to prevent those problems such as proper brushing and flossing every single day. A great way to reduce your risk for oral health diseases is through orthodontic treatment. For children, this is known as child orthodontics. The American Association of Orthodontics recommends that children have their first orthodontic appointment between age 7 or 8.

 

This is a time when baby teeth are starting to fall out and adult, permanent teeth are starting to come into the mouth. Proper examination by an orthodontist can sport bite and alignment issues that are developing in children. When these issues occur, the teeth can come in crooked all over or they may not rest in the position they are supposed to. This can lead to speech impediments, many dental emergencies and broken teeth in the future from uneven dental pressure, higher instances of tooth decay and gum disease, and problems with oral health diseases.

 

Orthodontic treatment when young can help align the teeth and jaws to prevent oral problems as a child grows. When teens and adults receive orthodontic treatment via braces, they can better straighten permanent teeth when they come in. This sets everything straight and functional before the jaws harden in adulthood. Straight teeth and aligned jaws make it so cleaning the teeth becomes almost effortless. The risk for tooth decay and gum disease is also significantly lower.

 

A young brunette teen girl that has just gotten braces on her teeth and is smiling at her reflection in a mirror at the dental office.

Be Thankful for Your Orthodontic Treatment

Dentistry and orthodontic treatment helps diminish the presence of oral diseases.Yes, tooth decay and gum disease happen frequently due to poor oral hygiene habits. However, orthodontic treatment can help prevent those problems in the first place. Great oral care can prevent developing problems throughout your life. Even when these issues do happen, you won’t have to simply get your teeth pulled or let them decay and fall out of your mouth.

 

You have great orthodontic and dental options in the United States that allow you to keep your teeth, while many people across the globe have to lose them. Remember that the next time you think about skipping your oral care appointments. To reduce your risk for oral health diseases, you can call Belmar Orthodontics at (303) 225-9016 and ask about your orthodontic treatment plan.

 

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person holding up a picture of a perfect smile

Many people take vitamins, exercise and eat right to maintain a healthy body. However, what about your teeth? They need tender loving care to stay healthy and strong as well. Most people either don’t realize how much care they need to give their teeth, or they forget because of busy schedules. However, building strong teeth for life only takes a few minutes of your day to achieve. Your teeth need daily brushing, flossing and other care to keep them free of damaging substances. You also need dental appointments, oral cancer screenings, a healthy diet and more to avoid tooth loss and oral health problems. Follow these simple guidelines to keep your smile healthy for life!

How Strong Are Teeth?

Many people simply assume that the teeth are bones, but they actually are not. Your bones and your teeth are some of the hardest tissues in your body and are made of calcium and phosphate. However, your teeth are actually harder. Bones have spongy insides, but teeth are 96% hard mineral. That’s why you can exert up to 200 pounds of pressure when you chew according to the ADA. However, no matter how strong teeth are, they can’t repair themselves when they become damaged.

 

What Weakens Teeth

Your teeth are some of the strongest parts of your body, but even the strongest materials can become weak over time. Generally, poor oral hygiene habits are what weaken your teeth the most. Genetics can give some patients weak enamel, but 99% of the time the problem is your hygiene. Tooth decay is so common among American children and adults, that the National Institutes of Health consider it to be the most “prevalent chronic disease” around. You get this disease by simply not brushing and flossing enough. Sugar plus saliva makes plaque, and that plaque sticks to your teeth and decays them. People who don’t brush or floss their teeth can expect to have problems with tooth decay, bad breath, gum disease, tooth loss and more. Bottom line: brush your teeth and do it every day!

Woman showing off her beautiful smile

Building Strong Teeth Through Nutrition

Too often, the American diet consists of quick foods that generally are low in nutrition and high in sugar. If you look at the labels of most of these foods, you will find that ½ or more of many pre-packaged snacks are pure sugar. Even “healthy” or diet foods can be terrible for both your body and your teeth because of that sugar factor. Foods that have an unexpectedly high amount of sugar include:

  • Yogurt
  • Breads (rolls, pastries, doughnuts, sandwich bread, etc.)
  • Cereal (including oatmeal)
  • Drinks
  • Protein bars
  • Pancakes and similar breakfast items
  • Many dressings and sauces
  • Fruit snacks or dried fruit

A person can drink 3 candy bars’ worth of sugar in a single soda without realizing it. That’s why it’s always important to check labels and choose foods free of sugar or very low in sugar. Not only with that sugar rot your teeth, but it will cause you health problems.

 

Instead of sugary foods, choose nutritious foods such as:

  • Low or zero sugar yogurt. These are high in calcium.
  • Dairy products such as cheese and milk. Dairy contains high amounts of calcium, proteins and other minerals for building strong teeth.
  • Water. Sports drinks, sodas and juices are full of sugar.
  • Crunchy, high-fiber foods. Celery, carrots, and apples are some of these foods that can help scrape particles off your teeth as you eat them.
  • Leafy greens. These are full of so many vitamins that they can significantly help your oral health and overall wellness.

Also avoid tobacco use, as tobacco quickly damages teeth and causes oral cancer.

 

Photo of a tooth model and dental tools with a dentist in the background

Essential Oral Hygiene Habits

You need to eat well to have strong teeth, but you also need to be cleaning your teeth meticulously. Every person must brush and floss their teeth or they will get tooth decay. It’s inevitable without those basic oral hygiene habits. The American Dental Association recommends brushing the teeth at least twice a day to keep them free of plaque. If you brush your teeth after every meal and teach children to do the same, the risk of tooth decay goes down even more. Adding fluoride to your hygiene routine makes teeth stronger, as this mineral provides a shield for your tooth enamel against sugars, acids and other harmful substances. When choosing toothpastes, mouthwashes and more, look for products with fluoride in them.

Flossing is often overlooked by many people, but it too is essential to keeping your teeth strong, especially with braces. Food and drink pass through your teeth everyday. When you chew, food is lodged in cracks with every bite. You can clean your teeth front and back, but don’t forget about the spaces in between. Flossing dislodges food that would otherwise decay and weaken tooth enamel. If patients floss all the way up in their gum line on both sides of each individual tooth, they remove hidden plaque that causes gum problems. Using floss to scrape down the teeth as you go is a great way to remove anything that coats the tooth surface. If you don’t do anything else, make sure you and your children at least follow these basic oral hygiene habits. To learn about more oral hygiene habits you need (like visiting the dentist), call Belmar Orthodontics today at (303) 225-9016!