Whenever you first begin orthodontic treatment, your orthodontist will recommend certain foods that you should avoid, and those which will be good for your teeth. Many times, sugary or sticky foods like candy, gum, corn, and nuts shouldn’t be eaten during the duration of your treatment as they are known to damage braces and increase the likelihood of cavities. While there is a list of foods that you should NOT eat with braces, there are plenty of options that you can still include in your diet that are just as tasty as those that you will have to avoid for a while. Find out what foods you should avoid during orthodontic treatment and what foods you can still enjoy with this guide!
Foods That Are Good
One of the first concerns that patients have as they begin orthodontic treatment involves the food they should and should not eat. A lot of responsibility comes with braces, as you will have to protect them by watching what you eat, cleaning them daily and adhering to your orthodontist’s instructions. To begin, let’s discuss all of the food that you CAN eat during your time with braces. Softer options are your way to go as your mouth gets used to braces, so eating food like chicken, oatmeal, rice, beans, fish, eggs and yogurt are great ways to get a lot of nutrition without breaking a bracket. Even hard fruits, like apples and pears, are good to eat as long as they’re cut into slices or smaller pieces. Don’t think you’ll be able to get away with not eating vegetables during treatment-even the crunchiest of vegetables can be steamed or sliced into slivers, making them perfectly edible for orthodontic patients. You’ll want to eat foods that you don’t need to chew much, especially after an adjustment. Soups and mashed potatoes work perfectly for a sore mouth, and sandwiches and salads (without nuts) can be eaten once you get used to the feel of braces.
Foods To Avoid
Unfortunately, the list for foods that you should avoid during treatment seems to always be much longer than those you should eat. However, the new diet that you’ll be working with for the next several months or years is actually beneficial for you in the long run as most of the food you need to avoid is sugar-filled. Hard and sticky foods are no-nos when it comes to braces; candy, caramel, nuts, chips, licorice, taffy and gum are notorious for breaking wires and brackets, plus they cause cavities. Sugary and starchy foods produce plaque and acid, and the more you eat these foods, the more likely it is that you’ll get tooth decay and gum disease. Hard foods like popcorn and ice can make the impact of braces less effective, meaning a longer treatment time and more money. Additionally, the elastic ligatures that are placed on the bracket itself can be stained by foods with strong colorants, such as berries, grape juice and beets. Even though you may feel like you’re missing out on all of your favorite foods, you’ll be surprised that most foods you love can still be eaten with braces if they’re cut smaller or skinned. You’ll need some creativity when figuring out your meal plan during treatment, but the benefits of keeping your teeth healthy and braces intact outweigh the cons of giving up some of your favorite treats for a while.
Taking Care Of Your Braces
Watching what you eat is just one step in your oral hygiene regimen with braces. First, begin with the basics of brushing and flossing. Take off your elastics and other removable parts of your braces and begin brushing at a 45-degree angle. Clean each tooth and bracket individually in a circular motion, and floss beneath the archwire to remove any leftover food. Flossing can be difficult with braces, so it might be a good idea if you use a floss threader to get in between teeth and under wires. These two steps are essential to thoroughly clean teeth and prevent decay from forming, so make sure that they are a part of your everyday routine. For an additional clean, rinse your mouth with mouthwash to kill bacteria and give yourself fresh breath. Lastly, always go to your orthodontic cleaning and adjustment appointments. The orthodontist will be able to monitor your tooth movement, fix broken brackets, tighten wires, remove plaque and give you pointers on how to take care of your braces.
Get A Beautiful Smile Today
For more information about foods you should and should not eat with braces, call Belmar Orthodontics at (303) 225-9016! Our team has years of experience educating patients on oral health, adjusting brackets and wires and helping patients get the beautiful smiles they deserve. Call today!
Good oral hygiene is one of the most important goals that we should all have to maintain the health and strength of our teeth and gums. Once we get braces, however, our oral hygiene regimen will change to account for the new appliance in our mouths that we will have to clean around. Whether you have traditional braces or lingual braces, cleaning around the brackets and wires is essential in preventing cavities and tooth decay. There are many options to choose from to clean between teeth, such as a proxabrush, and other tools to thoroughly brush around the brackets, such as an electric toothbrush. Find out what all you can do to keep your smile healthy and bright with braces with these tips!
Extra Care For Teeth During Orthodontic Treatment
Orthodontic care is one of the most helpful and important dental treatments that patients have readily available to them. While there are many versions of braces that help straighten our teeth and fix misaligned bites, there are certain precautions that we need to take to ensure proper care for our orthodontic appliances and teeth. Brackets and wires in the mouth make it easier for food particles to get stuck in, which can lead to dental problems, like cavities. Proper oral hygiene is essential during your time with braces to avoid any preventable issues that can lengthen your treatment time or need special care to be fixed.
Since braces naturally create nooks and crannies where bacteria can hide, it is important to maintain a good oral hygiene regimen everyday so that you can avoid tooth decay and gum problems during orthodontic treatment. If teeth and brackets are not kept clean, permanent damage can occur to the tooth enamel, as well. When this occurs, white spots (tooth decay) can begin appearing on the teeth where the enamel surface has lost minerals, which cannot be reversed. Bleeding or inflamed gums, called gingivitis, is also common whenever patients don’t clean their teeth thoroughly enough with braces, and it can be very painful. While it is not likely that all of these issues will occur if you miss brushing your teeth or flossing well a few times, you will be more prone to an increased risk, which will hurt your oral health and complicate the rest of your orthodontic care.
Teeth Cleaning Options
Although cleaning your teeth with braces isn’t too difficult of a process for most patients, there are some tools that you can use to better clean around the hard-to-reach areas in your mouth and make your time cleaning more efficient. First and foremost, make sure that you (or your child) are brushing after each meal. It may seem insignificant, but brushing after you eat removes food particles that are stuck in braces, reduces staining and prevents bacteria buildup. Secondly, use a threadable floss or floss threader to clean underneath the wire of your braces. A floss threader works by inserting the pointed end between the teeth and under the archwire. From there, move it back and forth until it is able to thread the floss between the teeth. Then, you can floss the two teeth, on either side, to remove all food that may be stuck there. If you’re having trouble with your floss getting stuck, consider using waxed floss, which slides between the teeth easier and doesn’t get snagged.
After brushing and flossing, using a proxabrush is helpful in cleaning between each bracket. Commonly referred to as an interproximal brush or “Christmas tree brush,” a proxabrush is placed between two brackets, below the archwire, and uses an up-and-down motion to remove any lodged food particles that brushing and flossing can’t get to. Clean the brackets with the proxabrush on both sides, starting either up from the bottom or down from the top, and repeat between each tooth. Another option for hard-to-reach areas is an oral irrigator, which uses a pulsating stream of water to remove plaque and food debris. Mouthwash is also a helpful tool to kill and bacteria that may have been left after brushing and flossing. For an extra clean, try using an electric toothbrush to maximize cleaning and brush those difficult areas of the mouth that are hard to reach.
The foods we eat and the diet we have affect our oral health and can interfere with orthodontic appliances. Eating sugary or starchy foods can let plaque develop around the brackets, which can lead to cavities, staining or even gum disease. Sticky or chewy foods, such as caramel, taffy, chewing gum and corn on the cob, should also be avoided as they can easily become stuck between brackets and be difficult to remove. Hard foods, such as candy, beef jerky, nuts and popcorn, are also no-nos as they are known to break wires and loosen brackets. If you’re going to eat hard or crunchy foods, such as apples or carrots, make sure to cut them into small, bite-sized pieces to avoid any possible damage.
Regular Orthodontic Checkups
Even if you or your child are following these rules, it is essential that you visit with your orthodontist regularly so that they can monitor teeth movement and adjust any wires or brackets. Your orthodontist or hygienist can show you how to use the tools previously described and give you additional teeth cleaning supplies to aid you during treatment. For more questions about how to clean your teeth with braces or what foods to stay away from, contact Belmar Orthodontics at (303) 225-9016!
Most orthodontic patients receive their braces at a young age, typically during the teenage years. Are the teenage years the best time to receive braces, or will treatment work just as well as an adult? With the technological advances that have occurred, adult orthodontics have more options than ever to straighten smiles of all ages. Some benefits of adult orthodontics include correction of life-time dental issues, faster treatment time than former technology, and increased confidence. If you’re ready to change your smile, learn how adult orthodontics can help you through these tips!
Braces Throughout The Years
Modern advances in orthodontic treatment has revolutionized how quickly children and adults alike get the healthy and straight smiles they want, and allowed people of all ages to improve their oral health, no matter their age. For many years, traditional metal brackets were the only option to straighten teeth, but as technology has advanced, a variety of aesthetic bracket systems have been developed to give you the smile you want with braces that are less noticeable and easier to maintain. Permanent braces now come in two options: metal or ceramic. Ceramic braces are matched to teeth color, making them nearly invisible during treatment. Lingual braces are also an option, which are completely disguised from others as they are attached to the back of the teeth. Removable orthodontic appliances have recently come into play as a clear plastic aligner that is used and removed as needed. These aligners are advantageous to adults because they are less visible and easier to clean and maintain, which comes in handy for those adults busy with work and family life. As the options for braces have broadened throughout the years, so has the number of adult patients being treated for braces. Technological advances in the orthodontic industry now allows for more patients, even those who have passed the prime age for orthodontic care, to change their smiles during any part of life.
Benefits of Adult Orthodontics
The American Association of Orthodontists reports that of the 4.5 million Americans that are currently receiving orthodontic care, 25% of them are adults. Although childhood is the ideal time to receive braces, adult orthodontics has become a popular option for those who couldn’t receive treatment during adolescence. Some benefits of adult orthodontics include:
More discreet treatment methods
Correction of lifetime dental issues
Faster treatment time
Increased self-esteem and confidence
Adults ultimately have more options when choosing what braces and treatment plan is best for them. Orthodontic care protects both kids and adults against tooth decay, tooth loss, gum disease, impaired speech, chewing and jaw problems. While cost is a factor, you will still need an oral evaluation and orthodontics consultation to determine your candidacy for certain procedures and treatments. For the first time, adults of any age who have otherwise healthy teeth can benefit from orthodontic treatment at any point in life.
What To Expect With Adult Orthodontics
Typically, it is more difficult to manipulate an adult’s fully-developed jawbone compared to the pliable jawbone of a child, but modern-day advances now allow orthodontists to correct crooked teeth with great success and precision. Any oral health issues, such as periodontal (gum) disease, will have to be resolved before teeth can be straightened, so meeting with your dentist and orthodontist will be an important first step to take before treatment can begin. If you’re considering orthodontic treatment to correct any cosmetic or bite issues, consider the following:
The entire process may take longer for an adult than a child. Typical treatment time averages two years, but varies from person to person.
Fully-developed bones in adults have stopped growing, so some structural changes cannot be achieved without surgery.
Adults may need to see a periodontist, as well as a dentist and orthodontist, to ensure that treatment will not be complicated by bone loss due to gum disease.
Adults who have had teeth removed in the past might have difficulties with orthodontic care as old extraction sites might not be suitable for teeth to move into. Adult patients receiving treatment also have a higher risk for root absorption than children do as their bodies reabsorb the root of the tooth, leaving no room for anchorage. This process causes teeth to loosen and fall out over time due to gum instability. Since braces and other appliances are cemented directly to the teeth themselves, it is important that all patients, even adults, maintain good oral health practices that will prevent the areas around the brackets from developing plaque and tooth decay, which will ensure that they get the best (and healthiest) smile possible.
Schedule An Appointment Today
If you are interested in adult orthodontics or are wanting to improve the look of your smile, call Belmar Orthodontics at (303) 225-9016 for a consultation to learn about which options are available for you. Our dedicated team of professionals are determined to help you get the smile that you want and improve your oral health!
Millions are ready to make changes in their life with the start of a new year. If you haven’t already, consider adding resolutions to transform your smile in 2019. This is quite easy to do if you have the right tips to get started. Whether you want a whiter smile, straighter smile or you want to change your oral health issues, you can achieve it.
Making New Year’s resolutions is something that countless millions will do in the month of December. For many, the start of a new year is a time for reevaluating health and life goals, and a time when many recommit to goals they didn’t quite reach. Some of the top resolutions include:
Making better health choices
Did you notice that oral health isn’t anywhere on the top resolutions that people make? Oral health is often overlooked because it seems like something so small compared to your overall health. However, your oral health is directly related to how healthy you are. Improvements to your smile and mouth health can improve your health and wellness.
Many chronic conditions become worse if your oral hygiene is lacking. Some include diabetes, heart disease, autoimmune disorders, and anything that has to due with your nutrition. With chronic oral health problems such as extensive tooth loss, your overall health will decline rapidly. You may not be able to eat, and chewing, biting, smiling and other basic functions will become difficult. However, most oral health issues are avoidable by simple habits done daily. You have heard of most of these habits already, as they are the basics you hear from the dentist every time you go in for a visit. However, most people can improve their technique with oral hygiene even if they are already doing the basics.
Small Changes, Big Results
Our patients either have braces on their teeth or they are looking to get them. Great oral health is needed if you want to get braces on your teeth. We make sure that our patients are free of cavities and gum issues before orthodontic treatment happens. That means, a dental visit is needed to check for any dental issues beforehand. When dental issues are there, they are fixed and great oral hygiene must be followed thereafter. That includes:
Brushing. Brush your teeth at least twice a day with fluoride toothpaste. With braces, brush after every meal. Use a proxabrush tool or a Waterpik to dislodge stuck food. Brush in all different directions, especially with the brackets. Replace your toothbrush every 3 months or when the bristles become frayed.
Flossing. This step is skipped often, but is so important to your smile! Flossing gets 40% of your tooth surfaces. If you want a better smile with braces, you gotta floss or that smile will be damaged. Whether you have braces or are getting them, make the decision to floss 1-2 times every day, using floss threaders or threadable floss.
Nutrition: Skip the sugary foods as much as possible. This leads to plaque production and tooth decay. Avoid carbonated drinks or ones with citrus that leads to tooth erosion.
Continuous Oral Problems
If you brush, floss, visit the dentist and use oral health aids like mouthwash and fluoride, you may wonder why you still get cavities and gum problems. Studies show that your smile and oral health can be determined by genetics in some cases. Some genes that run in families or specific cultures can make you more susceptible to oral health diseases. For example, those of African descent have specific genes that make them more susceptible to gum disease.
If you have specific conditions that run in your family such as heart disease or diabetes, oral health problems will likely follow suit. This is not inevitable, but something you must be aware of. If you have any sort of chronic condition, make sure you are doing all that you can to have good oral hygiene habits throughout your day. If you continue to have frequent oral problems or issues with your smile, we can go over proper oral hygiene methods during one of your orthodontic appointments. Great oral hygiene and following proper techniques is very important to keeping your teeth healthy and strong, especially with braces. Sometimes, all it takes is changing up your technique or what you are eating to have better oral health and a better smile.
Cosmetic Changes to Your Smile
If you want to completely transform your smile in 2019, don’t wait to get orthodontic treatment. Studies show that getting braces is a great way to not only help you reduce your oral health problems, but an excellent way to get a better smile. Orthodontic treatment generally takes 18 months or less from start to finish. Some patients only need braces for 6 months depending on their teeth and what treatment option they choose.
There are many orthodontic options patients have to transform their smile, and half of them are invisible options. That means, you can’t see the appliances on your teeth. You have the options of:
Traditional Metal Braces – These are the classic metal bracket and wire option that is most commonly chosen by patients.
Ceramic Braces – These have the same bracket and wire design of metal braces, except that they are made out of white ceramic material. This helps decrease demineralization during your orthodontic treatment.
Lingual Braces – This is a discrete metal braces option that is placed on the back of your teeth. Instead of just a square bracket, the metal must be custom-made to the shape of the back of your teeth.
Invisalign Treatment – This is the most invisible option available to our patients. Invisalign is a series of transparent aligners that you wear at night and throughout the day. You can remove them for eating, playing sports, cleaning your teeth and more.
Dentists and orthodontists are both highly-trained professionals that can transform your smile. However, they provide completely different services to patients and both may be needed to help get your smile as healthy as possible. Orthodontic treatment connects to dentistry in many ways, as do the professionals themselves. If you’re like many others, you may need both professionals to keep your oral health in check.
Your Oral Care
Did you know that your oral health can affect all other aspects of your health? This is especially true if you already have some chronic conditions such as diabetes and heart disease. If your oral health isn’t taken care of, your overall health can worse and you are more susceptible to infection. If you don’t control chronic conditions, your oral health can worsen, as the blood vessels that nourish your teeth and gums can become damaged. Your teeth are more likely to decay and get infections that lead to tooth loss.
That is why taking care of your oral health is so important. It can help determine the state of your overall health and if you keep your teeth for a few years or for many. Many people need both an orthodontist and a dentist to help keep their mouth healthy. Not everyone needs an orthodontist alongside their dental care, but millions do. At least 4 million are getting braces each year in the United States alone to correct bite, alignment and problems with the teeth that lead to oral health diseases. When oral health care is happening at home, yet gum disease tooth decay continue to happen, it’s time to also seek help from an orthodontist.
How Can a Dentist Help You?
A dentist is a professional that every person needs. Dentists are vital to you having good oral health for life. They can detect the presence of tooth decay, gum disease, oral cancer, oral sores and any other oral problem, plus they do the work to help correct those issues. These professionals go to school for 10 years just learning about your mouth and facial structures so they can help you stay healthy. Orthodontists receive all that same training, plus 2-3 extra years learning about straightening teeth, bite and alignment issues and structural problems with the mouth.
Because these professionals do different work, you will probably need both. Dentists have the primary duty to find the presence of tooth decay (cavities) using digital and x-ray technology. Then they have many different procedures to remove decay, fill the cavity, and restore your smile. They can do cosmetic work to make your smile look better and they deal primarily with oral health diseases and helping you avoid them so you don’t have early tooth loss. Orthodontists are trained to see cavities and oral health issues, but they will do structural work to help change your smile instead of dealing with the disease aspect of your oral health. Their work focuses on prevention of those issues in the first place.
How Can an Orthodontist Help You?
Did you know that people have had orthodontic care at least since the time of the Ancient Egyptians? More discoveries are finding orthodontic appliances on teeth thousands of years ago. Why? Because people that long ago also understood the benefits of straighter teeth. It took many centuries for orthodontists and orthodontic work to become established.
Studies found that straighter teeth made dental issues less likely to happen. When patients received orthodontic straightening—even through crude methods—they were less likely to have their teeth decay or break and less likely to have gum issues. The same holds true today. Crooked teeth are teeth that are much harder to clean. In a straight, even bite, the top front teeth rest just slightly in front of the bottom front teeth. From the front to the back, the teeth rest evenly on one another, evening out pressure from biting, chewing, eating, talking and more.
When the teeth are crooked, patients will get areas where they simply can’t get a toothbrush or floss to and those areas decay. The teeth may be at odd angles, and with uneven pressure placed on those teeth all the time, they may simply break. If you have crooked teeth, an orthodontist can easily make a plan to straighten them. Using digital x-rays, an orthodontist can examine your bite, alignment and incoming teeth and can make a plan to ensure all your teeth line up for the best oral health you could have.
Do You Need an Orthodontist?
Not everyone will need an orthodontist, but their care can benefit most people. Even getting slight straightening of the teeth can reduce your dental breaks, emergencies and issues with oral health diseases. Orthodontic care can even help with bad breath if that stems from plaque and bacteria in the mouth that you can’t quite get rid of. To know for sure if you need an orthodontist, make sure to schedule an examination.
For children, the national recommendation by groups such as the American Association of Orthodontics is to visit an orthodontist around age 7 or 8. This is a key time for an orthodontist to be able to tell if the incoming adult teeth are coming in at the correct angle and place in the mouth. Oral health issues that can become severe later on in life can be caught early and childhood and many oral problems can be prevented with some orthodontic care. For all other issues with finding and filling cavities, gum disease, sores and more, make sure to call your dentist. To schedule your consultation with the orthodontist, call Belmar Orthodontics today at (303) 225-9016!
Studies show that not enough Americans are taking good care of their teeth, especially through dental and orthodontic treatment. The advanced technology available today is what allows patients to keep their natural teeth healthy for life and is something that millions in the world don’t have access to. Find out why oral health services such as orthodontic treatment is so important to patients and something to be thankful for this time of year!
Your Oral Health
When you think of the most chronic conditions and diseases that plague people today, you may not think of cavities as being one of the them. The National Institutes of Health reports that tooth decay—or cavities—are the most “chronic, prevalent disease” among American children and adults. In fact, about 92% of people have tooth decay by the time they reach adulthood. In all age groups, roughly between 20% and 25% of people have untreated decay they are not aware of.
What does tooth decay have to do with orthodontic treatment? This decay can happen to anyone at anytime and you are more likely to have tooth decay during your orthodontic treatment. Many patients opt for lingual, ceramic or traditional metal braces to straighten their teeth. These methods require brackets that are bonded to the teeth with wires that pass through those brackets. Even though these appliances are highly effective for providing beautiful straightening power, they can make it harder to clean your teeth. Because it’s harder to clean them, and some patients don’t take the extra time to do this, you can end up with tooth decay. That adds to that 92% statistic.
The best way to eliminate your risk for that tooth decay (as well as other oral health diseases), is to properly care for your teeth both with and without braces. That involves brushing your teeth at least twice a day for 2 minutes at a time, as recommended by the American Dental Association. When you have braces, you have to do this after every meal to avoid acidic plaque buildup, which happens when your food and drink sugars mix with mouth bacteria. With braces, threadable floss to go around brackets and wires is generally needed, as well as cleaning items such as a waterpik (water shooter) tool and a proxabrush for brackets. Your oral health can be stellar during orthodontic treatment with the right oral hygiene.
How Does the U.S. Compare?
Orthodontic treatment is a time when those in the U.S. can have a greater risk for developing cavities. This comes from a lack of oral hygiene during your orthodontic treatment period. However, the world at large is battling oral health diseases and poor dental and orthodontic care on an epidemic scale. The World Health Organization reports that cavities (tooth decay) and gum disease (periodontal disease) “have historically been considered the most important global oral health burdens”.
60%-90% of people worldwide have tooth decay and oral diseases connected to this condition. Children are affected the most, but statistics are almost as high in adults worldwide. Even though the U.S. is at a high percentage when it comes to tooth decay (92%), the presence of tooth decay is generally eliminated in most of the population through proper dental work and access to dental services. In the majority of other countries—especially underdeveloped ones—dental or orthodontic work is not a possibility for most. Oral health diseases are simply left untreated or the teeth are pulled when they become too painful.
The Connection to Orthodontic Treatment
Getting a cavity or having an oral health problem during your life can definitely be avoided, but most people will have some sort of oral problem, even if it is small. There are ways to prevent those problems such as proper brushing and flossing every single day. A great way to reduce your risk for oral health diseases is through orthodontic treatment. For children, this is known as child orthodontics. The American Association of Orthodontics recommends that children have their first orthodontic appointment between age 7 or 8.
This is a time when baby teeth are starting to fall out and adult, permanent teeth are starting to come into the mouth. Proper examination by an orthodontist can sport bite and alignment issues that are developing in children. When these issues occur, the teeth can come in crooked all over or they may not rest in the position they are supposed to. This can lead to speech impediments, many dental emergencies and broken teeth in the future from uneven dental pressure, higher instances of tooth decay and gum disease, and problems with oral health diseases.
Orthodontic treatment when young can help align the teeth and jaws to prevent oral problems as a child grows. When teens and adults receive orthodontic treatment via braces, they can better straighten permanent teeth when they come in. This sets everything straight and functional before the jaws harden in adulthood. Straight teeth and aligned jaws make it so cleaning the teeth becomes almost effortless. The risk for tooth decay and gum disease is also significantly lower.
Be Thankful for Your Orthodontic Treatment
Dentistry and orthodontic treatment helps diminish the presence of oral diseases.Yes, tooth decay and gum disease happen frequently due to poor oral hygiene habits. However, orthodontic treatment can help prevent those problems in the first place. Great oral care can prevent developing problems throughout your life. Even when these issues do happen, you won’t have to simply get your teeth pulled or let them decay and fall out of your mouth.
You have great orthodontic and dental options in the United States that allow you to keep your teeth, while many people across the globe have to lose them. Remember that the next time you think about skipping your oral care appointments. To reduce your risk for oral health diseases, you can call Belmar Orthodontics at (303) 225-9016 and ask about your orthodontic treatment plan.
Did you know that getting your teeth straightened can be a form of restorative dentistry? This is because restorative dentistry seeks to restore or bring your smile to a more perfect state. Crooked teeth can become straight, which in turn starts to relieve the burdens of tooth decay, gum disease, bad breath and other oral health problems. If you want to restore your smile once more, see what our 4 different orthodontic options can do for you!
Why Is Your Smile Important?
Some patients don’t realize just how important a smile really is. Studies show that your smile is one of the first things another person will notice about you. Is that smile showing that you are healthy and confident? Or do you hide your smile because of crooked teeth, discoloration or other aspects you don’t like? When a smile looks good, studies show that people often feel more confident and they exude that confidence much easier. A better smile can lead a person to be more social and confident to pursue successful endeavors.
It’s not only what a smile does for a person themself that’s important. How your smile looks to others also will determine a lot about how successful you are. The makes of the orthodontic appliance Invisalign conducted a study about smiles, and what they found was quite amazing:
1/3rd of people notice a person’s smile before any other feature.
Those who have a straighter, more beautiful smile are 45% more likely to get a job over a competitor with a crooked or discolored smile.
Your smile can send messages about how healthy you are and how happy you seem. When that smile is straighter and more beautiful, others will see you as 21% more likely to be healthier and 47% happier.
73% of people are more likely to trust you at first glance if you have a better smile.
You’re 58% more likely to be perceived as wealthy and 57% more likely to get a date if you have a great smile.
What Is Restorative Dentistry?
Your teeth will determine most of how good your oral health. When you eat, sugars in the food you eat mix with mouth bacteria. That creates plaque, or that sticky, acidic substance that coats your teeth. Over time, if proper oral hygiene habits aren’t observed, the teeth will change colors and decay. This happens much easier to the teeth if they are crooked. That’s because it’s harder to clean between the teeth if there is no way to get floss through crooked teeth.
Restorative dentistry seeks to restore smiles that are crooked or damaged through decay or gum disease (a disease to the gums that happens just like tooth decay). This form of dentistry consists of dental services such as teeth whitening, same-day crowns, root canal therapy and tooth-colored fillings. There are many dental patients that will get dental veneers—also known as “porcelain veneers”—to restore their smile. This is a dental service where the top layer of your teeth is taken off and replaced with a perfect, white tooth shell. However, once that part of your natural tooth is taken off, you can’t get that natural part back. Porcelain veneers do make your smile look beautiful, but they don’t change your crooked teeth or oral health issues underneath.
Fixing the Problem with Orthodontic Treatment
Fixing the problem permanently is a great solution to getting a beautiful smile and reducing your problems with tooth decay, gum disease, bad breath and more. Straighter smiles are ones that are easier to clean and ones that look attractive and healthy. Plus, once you straighten your smile with orthodontic treatment, it can stay that way for life. Orthodontics is different than dentistry, but is absolutely important to your oral health.
Dentists will fix problems with tooth decay and gum disease. Orthodontic treatment and restorative dentistry through those braces can help prevent problems in the first place. Plus, orthodontic braces are able to correct bite and alignment issues that are caused by misaligned bites and jaws. Those issues can cause speech and development problems without intervention. Without orthodontic treatment, other restorative dentistry methods can only do so much.
Restorative Dentistry for You
Our easiest method of restorative dentistry for teens and adults is through Invisalign treatment. This option works just as well as our lingual braces, ceramic braces and traditional metal braces. However, with Invisalign, the focus is on aesthetics as well as straightening. We want you to have a beautiful smile as you straighten, and Invisalign is a great way to achieve that.
Invisalign is a orthodontic treatment that is designed to be virtually unnoticeable on your teeth. Patients have their teeth digitally scanned in-office and a treatment plan is made for them, mapping out how orthodontic treatment will transform their smile in 18 months or less. Often, patients can straighten their smile in 1/3rd of that time, depending on the condition of the teeth, bite and alignment. Less office visits are typically needed for this type of restorative dentistry.
You simply wear your aligners for 20-22 hours each day (and overnight), and by switching out the aligners each week, your teeth shift into a straight smile over time. The benefit of this restorative dentistry option is that you are actually fixing the root cause of oral health problems. Crooked teeth cause tooth decay and gum disease to worsen, but you avoid that with a straight smile. With other restorative dentistry options (such as teeth whitening or veneers), you will still have the crooked teeth (although masked), and possibly the dental problems. Avoid all that while still getting a beautiful smile with Invisalign. If you want to learn more about this restorative dentistry option for adults and teens, contact Belmar Orthodontics today at (303) 225-9016!
If you are an adult with crooked teeth, you may think that you already missed your opportunity to get braces. However, adult braces are very popular. In fact, at least 1/4th of all braces wearers are adults. You simply might not see braces on many of your peers because adults have a couple orthodontic options that stay hidden in the mouth. Find out if you should choose to have adult braces, what the benefits are, and what options you have to straighten your teeth discreetly!
Do Adults Wear Braces?
The American Association of Orthodontics recommends that every person have an orthodontic evaluation between the ages of 7 and 8. This is prime time for orthodontists to correct bite and alignment issues that can become severe as a child ages. However, not everyone knows that they need to see an orthodontist, nor do many people have the means to receive orthodontic care due to cost. That opportunity may come when you are an adult. Have you missed the mark if you’re already an adult instead of a child? Certainly not!
Orthodontic treatment is a bit harder when you are an adult, but it is not too tricky for us to manage. Orthodontists recommend that children and teens get braces for bite, alignment and issues with crooked tooth when young. This is because the jaws are still growing and the teeth and jaws are more moldable until a teen grows older. As an adult, the jaws have hardened into place, so shifting the teeth and jaws is much more difficult.
However, modern technology definitely allows adults to change their smiles as they please. In fact, 1/4th of all people wearing braces are adults! Adult braces are becoming more and more popular as jobs become more competitive. Adult braces can really give people the edge they need to succeed because it creates a more beautiful, straight smile.
Benefits of Choosing Adult Braces
There is more than just the aesthetics of receiving adult braces. Getting braces can not only improve your appearance, but they can radically change your oral health. Did you know that your risk for tooth decay and gum disease is significantly less with braces? This is because the teeth become straighter, getting rid of all the nooks and crannies plaque and bacteria cluster in with crooked teeth. The teeth are easier to clean, and your smile looks much better, so you’ll actually want to clean your teeth more often.
Many people do love what adult braces can offer their smile. The main advantage is confidence. Many studies have been conducted on the confidence that a smile can bring not only to a person but to others. When you feel self-conscious of how your teeth look, you’re less likely to show your smile to others. This can happen even with children, who may become more introverted because they are self-conscious. However, when smiles are healthy and straight, people tend to show them off more. The more smiling, the more confidence a person feels and the more likely they are to be perceived as such.
The company that invented Invisalign actually conducted studies about this very thing. They found that people who had better, straighter smiles appeared much more confident than those with crooked smiles. The patients themselves felt 60% happier, more attractive and more successful, and others saw them as such. Those with straight smiles were more likely to land a job over their competition and were more likely to be successful with home, school and social life. They were also perceived as 72% more trustworthy just based on first impressions. The benefits of adult braces are endless and all benefit you!
What Options Do You Have?
Adults have all the orthodontic options available to them for straightening:
Traditional Metal Braces: Consists of a metal bracket and wire design.
Ceramic Braces: These are very similar to traditional braces, except they are made from white, ceramic material that helps hide them in the mouth. Ceramic material helps prevent tooth demineralization.
Lingual Adult Braces: These are metal braces that fit behind the teeth and are bonded to the backs of your teeth. Molds are made of the teeth so that the metal can be custom-made to cover your teeth. This option is a preferred one among adults seeking adult braces.
Invisalign: This orthodontic treatment consists of transparent aligners that are customized to your mouth with a digital machine. You will get a new aligner each week, which you place in your mouth like a retainer. They stay hidden in your mouth, can be removed for regular oral hygiene cleaning and eating, and you get a better smile!
What Can You Expect?
Many people aren’t quite sure what to expect from their first orthodontic visit, as orthodontists don’t do the same work that dentists do. Dr. Hardy will meet with you for an oral evaluation and orthodontics consultation. He will examine your bite and alignment and will determine your candidacy for specific procedures if they are needed. Oral health issues—such as periodontal (gum) disease—will have to be resolved before the teeth can be straightened.
If bite and alignment issues are not present, you can move forward with regular straightening treatment. Dr. Hardy will take impressions of your teeth and will plan out a trajectory of your orthodontic plan. This is where you can know how long you will wear braces and how your mouth should look by the end of your treatment. You will also choose which orthodontic option you would like (traditional, lingual, ceramic or Invisalign) so that appliances can be made to fit your mouth.
After your consultation, your next appointment will be your braces fitting. After that, it’s easy to care for your mouth between quick adjustment appointments. Always brush and floss your teeth, and do these two habits more often than you used to. If you are wanting adult braces, consider Invisalign or lingual braces, as these options keep your orthodontics concealed if you need them to be. For all your questions about adult braces, call Belmar Orthodontics today at (303) 225-9016!
More than half the people that wear braces are children and teens. This can be an exciting time for kids to fix bite problems and crooked teeth. However, tooth decay and oral health problems also run rampant during braces if oral hygiene guidelines aren’t followed. Sometimes children and teens need a nudge to help them with their oral health. Find out what they should be doing to care for their braces during this time!
Facts About Braces
Did you know that there are over 4 million people in the United States each year that wear braces? About 1/4th of those are adults and the rest are children and teens. Patients use braces as teens to straighten the adult, permanent teeth that have come in. When children have child orthodontics, those brackets and wires are meant to correct bite and alignment issues that could cause a child severe problems in the future. Children can then straighten their permanent teeth later on.
There are common oral health problems that many children face today. It’s called tooth decay, and the National Institutes of Health reports that it’s the most “prevalent, chronic disease” among children and adults. 42% of children will have tooth decay before they are 12. 23% of those will have untreated dental decay. About 92% of adults have had tooth decay sometime in their life. The worst part about this is that tooth decay is completely preventable if a child, teen or adult has good oral health through practicing proper oral hygiene.
It may take several years for a child to have the right dexterity in their hands to brush and floss correctly. That is why parents must take care of their child’s oral health when they are young, or it could lead to serious problems. Children rely on parents to help their mouth stay healthy. Even teens need to be told to brush and floss, as it’s something they often forget. These habits are especially important during braces, as oral health is most affected when there are brackets and wires on the teeth.
Helping Your Child’s Oral Health
The American Academy of Pediatrics recommends that children see a dentist around 1 year or within 6 months of their first tooth coming in. After that, they should go biannually to the dentist. This is how a dentist can start to see signs of bite and alignment problems, which are then referred to an orthodontist.
With some orthodontic appointments, a child can be fitted for braces to correct problems that are easy to fix with a young, moldable jaw, but hard to fix when a person is older and their jaws are set. Without braces, you will have to help your child brush and floss their teeth at least twice a day as the American Dental Association recommends. Use child toothpaste enhanced with decay-fighting fluoride and a toothbrush that fits the size of your child’s mouth.
Children will need to floss between their teeth, but might have to start out with flossers for kids. With braces, children should be brushing at least twice a day, but after every meal is even better. They should brush at 45-degree angles, making sure to move in all different directions to dislodge food that has been stuck in the braces. Flossing is incredibly important as well, as it gets 40% of tooth surfaces that are missed if flossing is skipped. Help them learn how to use threadable floss. This gets poked through the spaces between their teeth, pulled through, and flossed like you would normally do. Use a Christmas tree brush or a waterpik to help them dislodge stuck food.
Do You Have Good Habits?
One of the best ways to help your child with their oral health is to show them its importance through your own actions. If you don’t brush and floss your teeth, your child or teen may not either. When you’re also not visiting the dentist, odds are that your child isn’t either. If you eat a poor diet full of sugar, then your child will do the same. Children often copy what their parents do.
Make sure you are brushing your teeth at least twice a day, especially when your children can see you. Floss your teeth and teach them how to floss properly as well. When you need to go to the dentist, take your children with you and have them get their comprehensive exams and cleanings. All these oral health measures will ensure their mouths stay clean and healthy for years!
Other Factors to Consider
Your child can brush and floss their teeth often and may still end up with cavities. Cavities come from plaque in the mouth that has set on the teeth for too long. Your mouth makes plaque when you eat sugary foods and that sugar mixes with mouth bacteria to make acidic plaque. That acid is what causes the tooth decay. However, if you limit your sugar intake to begin with, you won’t have the problem with tooth decay.
Unfortunately, sugar is one of the most-consumed substances in the world. It is literally found in almost every food. That is why tooth decay is so common, especially in children. Limit your child’s sugar intake if you want them to have healthy teeth when their braces come off. Teeth that don’t get brushed or flossed often with braces, may end up having cavities, gum disease and eroded areas of their teeth when braces come off.
Their food can also leave them with squares on their teeth from the brackets, because the surrounding tooth has been damaged by food. Make sure to consider what your child is putting in their mouth if you want to help them have good oral health! For more tips or answers to questions about your child’s braces, call Belmar Orthodontics today at (303) 225-9016!
Braces can keep your teeth straighter, making them more beautiful and attractive. However, if your teeth cleaning habits are poor, your smile will take a hit. How well you take care of your teeth before and during braces will be an indication of how your smile will be after your orthodontic care has come to an end. If you don’t brush and floss the teeth enough, you might damage your smile and weaken your enamel. You must step up your cleaning routine during braces to make sure your smile isn’t full of cavities and oral health problems at the end of your care. We can give you the proper recommendations and guidelines to ensure you keep your smile healthy and strong during your time with braces and throughout life.
Brushing With and Without Braces
The American Dental Association recommends brushing and flossing the teeth at least twice a day to keep your mouth healthy and to lower your risk for tooth decay and gum disease. We go beyond that twice-a-day recommendation and suggest that you brush your teeth after every meal. Because your braces can easily attract and trap food particles, brushing after each meal can help prevent staining and reduce the potential for bacteria buildup.
You should use a soft-bristled brush and use one that’s size fits your mouth well. For teeth without braces, the ADA recommends brushing the teeth at a 45 degree angle. Brush each individual tooth, making sure to go all the way up to the gumline. You use a soft-bristled brush to avoid irritating the gums and eroding your tooth enamel. With braces, you want to brush down from the top, then up from the bottom on each tooth with a bracket. This will help dislodge food particles that have become trapped inside the brackets, which is extremely easy to do. Brushing your teeth multiple times a day is one of the best cleaning habits for avoiding decay.
Flossing the Teeth
We recommend flossing your teeth at least once a day. However, that’s for patients that don’t have braces. When you have braces, it’s even more important to floss each and every tooth. It’s also much more time consuming, but the effort you put into your teeth cleaning habits will pay off in the long run. A toothbrush and mouthwash simply can’t get in between the teeth like floss can, so if you skip flossing, you could have food sit and decay your teeth.
You will have to use threadable floss or a floss threader to accomplish this feat with brackets. If you use a floss threader for your teeth, think of your cleaning habits like you’re sewing. You floss the eye of the threader through your teeth and below the archwire. Then you floss the space, pull it out and thread once more. Make sure you don’t apply force or pressure against the archwire as you do this. For some patients, it may take about 10 minutes to floss, but it’s worth taking the time to avoid tooth decay.
Caring for Braces
Caring for your teeth becomes trickier with braces. You will find that you have to devote some extra time to caring for your braces, as you know have about 32 teeth that all have brackets that can collect food. During your time with braces, it is particularly important to maintain good oral health through attention to proper oral hygiene and cleaning habits. If you don’t, you could have your braces removed only to find that many of your teeth have areas of tooth decay. You could also be left with demineralization that leaves marks on all your teeth where the brackets were.
When it comes to caring for your braces, it’s not only important to clear away food particles that are on the teeth, but to be careful of what foods you put into your mouth. To avoid damage to your braces and your teeth during orthodontic treatment, you want to avoid hard foods, sticky foods, and foods high in sugar. This means you should avoid eating foods such as hard candy, chips, ice, apples, nuts, popcorn, carrots, corn on the cob, gum, caramel, taffy, licorice, gummies, and similar foods. Prevention is always key for avoid oral health issues!
Proper Teeth Cleaning Habits
If you’re going to spend 18-24 months straightening your teeth, you might as well keep those teeth healthy so they look nice at the end of your treatment. Brush your teeth every single day, multiple times a day. Floss as well and be meticulous with your cleaning habits. The better care you take of your braces while they’re on, the more you’ll enjoy your smile when they come off. If you would like help with your cleaning habits or tips, call our Belmar Orthodontics office today at (303) 225-9016!
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September 29, 2023
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