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Dental Services You Need During Braces

Posted on: October 4, 2018

Young woman with braces on her teeth that is sitting in a dental chair getting dental services.

Getting braces through an orthodontist does not mean you should stop seeing a dentist for dental services. In fact, you may even need to get dental services more often with braces. This is because brackets and wires inevitably raise your risk for getting food and plaque stuck in your teeth. Those substances can then lead to quicker tooth decay, gum problems and tooth erosion. Find out what you can expect from your orthodontic visits and why you should keep scheduling in dental services during your treatment.

 

How Do Braces Change Your Teeth?

Not everyone will get braces during their lifetime. However, for those that do, they can change a smile in incredible ways. You may see children wearing braces from time to time. This is just so they can get a great smile, but that is part of it. Children should see the orthodontist around age 7 or 8 to determine if bite or alignment issues are present. If so, a child could grow up with speech impediments, problems with tooth decay and gum disease, and difficulty chewing, eating and biting. With interceptive orthodontics—or child orthodontics—we can correct those problems so a child develops properly.

 

With adults and teens, straightening treatment generally starts around age 11 or 12 and older. This is when most (if not all) of the adult teeth have come into the mouth. However, it’s common for the adult teeth to come in crooked, which can make people self-conscious about their smiles. When patients decide to get braces to straighten their teeth, studies show that confidence grows and people show their smiles more. That confidence can lead to more success in the future, motivation to do more and be more, and better oral health.

 

Straightening the teeth makes the teeth easier to clean. This is because crooked teeth can create areas in the mouth where the teeth are incredibly hard to clean. If you can’t brush nooks and crannies well or if you can’t pass floss through the teeth, those areas are likely to decay. Teeth that are crooked or at different angles also have different amounts of pressure placed on them, which can cause the teeth to crack or break under pressure. That is why straightening the teeth can help prevent not only dental emergencies, but also problems like tooth decay and gum disease.

 

Young adult woman that is holding a toothbrush and has braces on her teeth.

Changes You Want to Avoid

With your dental health, you always want to invest in dental services like dental cleanings, comprehensive exams and your own at-home cleaning. If not, you can start to develop problems with cavities and gum disease. Both of these conditions (as well as bad breath, oral sores and more) stem from poor oral hygiene. When you eat, bacteria in the mouth mix with sugars in your food to create a sticky film called plaque. That film is acidic and it sticks to your teeth instead of being swallowed. The acid erodes the layers of your teeth, decaying them to create cavities. This is how they form, and they can happen much easier with braces.

 

Three types of braces you can choose (traditional, lingual, ceramic) will require brackets and wires attached to your teeth. The brackets are bonded to the center of your teeth, with a wire that runs through them. Your brackets are areas where plaque and food can easily get stuck. If they become stuck or particles build up around your brackets, this can create areas of decay rather quickly. Many people also don’t floss like they should with braces because it takes just a bit longer. However, when food sticks around and you skip flossing, you are leaving about 40% of your tooth surfaces open to decay. That means, when you get your braces off, you’ll be left with areas of tooth erosion (or craters) and cavities.

 

You also want to avoid foods with dyes in them, including drinks. When you drink or eat something with dyes (like blueberries, strawberries, blackberries and drinks died those colors), then your tooth color can change over time. This could mean that you have small squares on all of your teeth at the end of treatment that are a different color than the rest of your teeth. Soda, juices and carbonated drinks can all do this as well, except that they will also wear away parts of your teeth.

 

Dental professional looking at a patient's teeth that has braces on their teeth.

Continue Dental Services During Braces

All of those changes to your teeth can be avoided if you keep up on your personal hygiene at home and dental services in-office. This means, you should:

  • Brush your teeth every single day, after every single meal, for two minutes each time you brush. Practice brushing at 45-degree angles to dislodge food from brackets and cover all the tooth surfaces. Use a proxabrush to dislodge stuck food even easier.
  • Floss each day, at least 1-2 times. Use a floss threader or threadable floss to make this easy for you.
  • Use a waterpik tool if you tend to get food stuck in specific places.
  • Keep up on your braces adjustments and your orthodontic appointments.
  • For dental services, make sure you visit the dentist at least twice a year for comprehensive exams and dental cleanings.

 

We want to focus on that last one. Dental cleanings and comprehensive exams are so important for the health of your mouth. With dental cleanings, the hygienists can do thorough cleanings on your teeth and brackets and spot the signs of erosion, decay and color changes. Those professionals can spot the signs of decay and gum issues. If needed, we can work with them to remove certain brackets where dental work is needed. Orthodontists and dentists are not the same even though they have had the same schooling. Make sure you are visiting both during your time with braces. If you want to avoid problems with cleaning brackets and wires, ask us about our Invisalign treatment option. You can do this by calling Belmar Orthodontics at (303) 225-9016!

Orthodontic Care

There are many oral health problems that can happen with braces if you are not focused on your orthodontic care and brushing/flossing of your teeth. Your diet can damage your teeth during your orthodontic treatment, which is why we want you to avoid certain foods and drinks. Your diet can damage your teeth during your orthodontic treatment, which is why we want you to avoid certain foods and drinks. Overly acidic or sugary foods and drinks can lead to tooth decay and acid erosion that harms your tooth enamel. We can help you to know what foods and drinks to avoid so you don’t have dental problems during your time with braces!

Increased Risk of Tooth Decay When With Braces

Braces provide patients with a spectacular tool for straightening smiles and correcting jaw problems that impact self confidence and overall oral wellness. Technology has improved over the years allow for less and less of an apparatus on the tooth enamel, but, nonetheless, there is still an apparatus sitting on your teeth for the duration of your treatment. Unless you are wearing removable Invisalign aligners for your orthodontic treatment, your apparatus will consist of wires and brackets.  Your wires and brackets are fundamental to the treatment process, but they also can make it difficult to remove food particles that get stuck under, between and in your brackets and wires. If this food is left to fester, the acidic content of the food can eat away at your tooth’s vital tooth enamel.

Combat this type of tooth decay by using the tools your orthodontist recommends for cleaning your teeth. This includes regular brushing, an interdental brush, floss (and floss threaders) and possibly a water flosser to help you use the force of water to rid your mouth of stuck debris.

Acidic Foods and Drinks Erode Tooth Enamel

When it comes to taking care of your teeth with braces, one of the best things you can do is pay attention to what you are putting in your mouth. Thinking about what is coming in contact with your pearly whites can protect your teeth from erosion and decay.

Certain foods and beverages are more acidic (eroding) than others. Low acid foods are better for your teeth even though some of their high acidic counterparts are good for your body. During orthodontic treatment, focus on eating foods that are BOTH good for your body AND your teeth.

Less tooth-friendly foods and drinks include: apples, cherries, oranges, peaches, pears, plums, pineapples, raspberries, tomatoes, pickles, soft drinks, fruit drinks, vinaigrette dressings, BBQ sauces and salsas.

More tooth-friendly foods and drinks include: bananas, mangoes, melons, carrots, cucumbers, lettuce, beets, milk, water, meat, poultry, seafood, eggs, crackers, soups and pasta.

Orthodontic Care: Cleaning Teeth at Home 

If ever there was a time to skimp on your oral hygiene it is NOT when you have braces. Diligent home care can make a significant difference in your smile results post-orthodontic treatment. Here are three steps to follow to help you find success:

  • Brush after every meal. Because your braces can easily attract and trap food particles, brushing after each meal can help prevent staining and reduce the potential for bacteria buildup. To brush teeth with a regular soft brush, brush down from the top, then up from the bottom on each tooth with a bracket.
  • Use a threadable floss or a floss threader. (If using a floss threader, thread regular floss through the eye of the threader, the same way you would with a sewing needle and thread.) Using the small or the pointed end, insert the floss or floss threader between the teeth, but below the archwire. Gently move it back and forth until it is able to thread the floss between the teeth. Once in place, you can floss the two teeth on either side of where you have inserted the floss, taking care not to apply force or pressure against the archwire. Repeat between all teeth.
  • Use a proxabrush (interdental brush). After brushing with a toothbrush, use a proxabrush, commonly referred to as a “Christmas tree brush,” to clean between each bracket. Place the proxabrush between two brackets, below the archwire, brushing up and down. After several strokes, repeat this motion by inserting the brush from the opposite side (either down from the top or up from the bottom).

If you are having ANY difficulties cleaning your teeth with these above tools, contact our office so we can help!

Schedule an Orthodontic Care Consultation to Protect Your Tooth Enamel

Your time with braces will come and go in a flash, although you might not believe that in the beginning. The efforts you make from day one with your braces to protect your tooth enamel will show in the results of sparkling, white, strong, healthy teeth. Our friendly staff at Belmar Orthodontics is available to train you in methods and tools for keeping your teeth clean and strong. Make sure to keep your regular cleaning and check-up appointments so we can examine your teeth and make suggestions for improvements. Make an appointment by contacting our office today at 303.225.9016.  We are excited to meet you and help you reach your smile goals!

Cavity Treatment During Braces

Posted on: May 8, 2018

Girl with braces having a dental exam

Did you know that an orthodontist and a dentist are not the same? Only a dentist can help with cavities, gum disease and more, while only an orthodontist can straighten your teeth in a certain way. A patient’s time with braces is a time when cavities happen very quickly, because the teeth are harder to clean. To prevent cavities during your time with braces, it is vital that you continue to see a dentist. If you do happen to get a cavity, find out what that cavity treatment will look like!

 

Proper Oral Hygiene

The American Dental Association recommends that every patient brush their teeth at least twice a day to avoid tooth decay. Brushing after every meal is even better for avoiding plaque buildup that leads to decay. Every patient should also floss their teeth at least once a day. Using fluoride toothpaste is best, because fluoride helps coat the teeth in a protective layer that prevents decay and keeps tooth enamel stronger. Patients can also benefit from mouthwash, as it can kill bacteria that would otherwise create plaque.

 

However, these recommendations are for people that don’t have braces. Every single person—children, teens and adults—should follow these recommendations. Infants should not use fluoride or mouthwash, but their child toothpastes generally have safe amounts of fluoride in them. If you are a patient that is receiving orthodontic care via braces, you have to go the extra mile with your oral hygiene. That means more frequent brushing, more flossing and watching what you eat.

 

Close-up view of braces that are being brushed with a toothbrush

Taking Care of Braces

Braces can be tricky to clean. However, their design provides the best and quickest way for you to straighten your teeth, which is why traditional metal braces have been around for so many decades. Metal braces, ceramic braces and lingual braces all have a brackets-and-wires design.

 

However, with braces, you must be meticulous with cleaning them or you will have food and plaque get stuck places. If you don’t unstick those substances, they will quickly erode your tooth enamel and cause decay around your appliances. This can happen on every tooth as well.

Follow these tips for cleaning your braces:

  • Brush after every single meal. This reduces staining and bacteria buildup. Use a regular soft-bristled brush and brush down from the top, then up from the bottom. Brush in all different directions to dislodge food.
  • Use a threadable floss or a floss threader. Both will require that you thread the floss through each space between your teeth. You will have to go under the wire to do this, and it will take slightly longer than normal flossing. This is one of the most important oral hygiene recommendations to follow!
  • Use helpful tools. A proxabrush is a small braces brush that can help unstick foods. It looks like a tiny Christmas Tree brush. A waterpik is also helpful. This is a tool that helps blast away food particles with a stream of water.

 

Tooth Decay with Braces

Many children and teens skip flossing or brushing here and there. Every time you skip on an oral hygiene habit, it increases your risk for tooth decay—or cavities—with braces. Your time with braces is one where you have to be super careful about your oral health. Most people picture their beautiful smile after getting their braces off, but they don’t think about cavities and tooth erosion. You can end up with tooth decay and parts of your teeth that have eroded due to your oral hygiene habits with braces.

 

Nobody wants to spend 18-24 months perfecting their teeth only to be disappointed in their smile. That’s why oral hygiene is so important. Tooth decay happens rapidly, and it can happen where the brackets are bonded to your teeth and in-between your teeth because it is harder to floss. Normally, you would simply visit the dentist and have your cavity removed and filled. However, cavity treatment is a bit different with braces.

 

Young boy with braces getting a cavity treatment at a dental office

 

Cavity Treatment with Braces

Cavity treatment is slightly harder if you have braces, but not impossible. Generally, decay happens between teeth cracks and around brackets and wires. If you have tooth decay that is in a tricky spot, we can remove your wire so that a dentist can provide you with a proper cavity treatment. You will have to have your appointments scheduled close together (dentist and orthodontist) so that you can get your cavity filled and your wire replaced.

 

In severe cases of tooth decay, we may have to remove a bracket from the tooth if it interferes with the dental work that needs to be done. We only do this in certain cases, and we replace the missing part as soon as possible so your teeth don’t move. Cavity treatment—with taking out the tooth decay and filling it—is the same with braces as it is without, only you have to work around orthodontic appliances if you have braces. Always let us know if you have tooth sensitivity, sharp (and even mild) pain when chewing and if you have sensitivity to hot or cold foods. This signals that there may be a more severe cavity.

 

Prevent Cavity Treatment

The goal of every patient—old and young—is to avoid tooth decay altogether. If you do, you’ll never have to worry about cavity treatment with braces. If your decay is small and in a tricky spot, you may have to wait until your braces are off to receive your cavity treatment. That might make your cavity grow larger, which is something you don’t want. Always see the dentist to check your mouth for tooth decay before you receive orthodontic treatment. This can avoid many problems in the future.

 

If you are prone to getting cavities or you have weak enamel, consider receiving Invisalign treatment instead of getting brackets and wires. This will help you avoid problems with cavities and needing to get cavity treatment. If you have tooth pain or want to learn more about cavity treatment with braces, call Belmar Orthodontics today at (303) 225-9016!

 

Oral Health Facts for Children and Adults

Posted on: April 13, 2018

Family of four smiling

Did you know that what you eat makes a major difference in how healthy your mouth is? What you eat can determine your likelihood for tooth decay and other oral health diseases. Did you know that your teeth also aren’t bones like many people think? They are made of an entirely different substance even though they are hard like bones. Find out oral health myths and facts that exist, how to care for your teeth properly, and some facts about orthodontic care!

 

Are Your Teeth Bones?

Many people think the teeth are bones, but they aren’t. They are hard like bone, but are actually harder. Teeth are the hardest substance in your body, as they are made up of about 96% mineral. Bones have a more sponge-like interior and aren’t solid mineral. However, your teeth and bones are made of similar materials such as calcium and phosphate, which is why they are both so hard.

 

Facts About Your Teeth

Infant and adult teeth are not the same:

  • Infants are not born with their teeth. Most start to get teeth between 3 and 9 months of age.
  • Children can receive their teeth up until age 3. Some will get all their teeth within a few months, whereas others get them slowly one-by-one.
  • Children only have 20 baby teeth compared to an adult’s 32.
  • As soon as a child gets a first tooth, it needs to be brushed at least twice a day. Infants also need to see the dentist within 6 months of getting their first tooth.
  • Bite and alignment problems in children are best treated around ages 7 and 8. This is the recommended time for children to visit an orthodontist. If bite and alignment problems are present, child braces can correct the problems before they become severe later on.
  • Children get their teeth in a certain order: the bottom front 2 teeth, followed by the top 2 teeth. Then, the next tooth on either side on the bottom jaw, then the next two on either side on the top jaw, etc.
  • Children lose their teeth in the order that they came into the mouth. Losing the baby teeth makes way for the adult teeth to start coming in once a child has grown larger.
  • Adults will have 32 total teeth. Most will have the 4 wisdom teeth taken out, which drops that total number down to 28.

 

mother and child brushing their teeth together

Brushing and Flossing

Many people brush their teeth but don’t see the importance of flossing. Plaque doesn’t go away unless you physically remove it with brushing and flossing. Only brushing your teeth is like only cleaning the outside of a car and never the inside. The inside parts can fill up with gunk, just like the spaces between your teeth. Flossing is especially important during your time with braces. Not flossing could land you with cavities or cratered parts of your teeth when braces come off.

 

Avoiding the Dentist or Orthodontist

“The dentist/orthodontist is scary”. Although many think the dentist is scary, it’s not actually. Some people fear going to the dentist, even though the dentist is someone who is only interested in helping you be healthier. Going to the actual dental office can evoke negative feelings if you’ve had a bad experience. This is why sedation dentistry was created. This is a form of dentistry where you can receive sedation during your procedure to help make it a more positive experience. If you think the dentist (or the orthodontist) is scary, we can help it be less scary. That’s especially because an orthodontist won’t have needles and drills at your appointment. They either put your braces on or tighten them for you. Not so scary, right?

 

Myths About Orthodontic Care

There are many myths about orthodontic care that could hurt you if you’re not careful. You want to always seek out the best care for your teeth and receive that care from a trained professional.

  • Providers who offer orthodontic treatment are orthodontists: false. Now, more than ever, there are many dentists or oral health professionals that are starting to offer orthodontic treatment. Many offer this treatment in the form of Invisalign aligners. This is a great system for straightening the teeth, but only if you have the right training. Orthodontists are specifically trained to straighten your teeth correctly. Dentists are not unless they have specifically received schooling and training in orthodontics. Check credentials before you let someone touch your teeth.
  • Braces are too expensive: false. Braces aren’t the cheapest purchase in the world, but they can benefit you more than most other things you’ll ever invest in. Many insurance plans work with patients to make braces affordable, and we do the same. We want as many people as possible to receive orthodontic care. If you think they are too expensive, give our office a call and we will work with your budget. Any person can receive great orthodontic treatment if they work closely with an orthodontist.
  • Braces are only for children: false. Studies show that at least ¼ of people that wear braces (so about 1 million+ each year) are adults. Almost half of the people wearing braces are teens. So no, braces are not just for children. Adults also have several virtually-invisible options for orthodontic care such as transparent aligners and lingual braces. These options make braces a great choice for adults.

 

Family with one child at the dental office talking to a dental hygienist

Great Oral Health

No matter the myths or facts you’ve heard about your oral health, the bottom line is that it’s important! How well you take care of your teeth will determine how good your health is and how much confidence you have in yourself. Studies show that people with straighter, more beautiful smiles are happier, healthier and more confident. You can have that confidence to no matter if you are young or old. To learn more about braces and proper oral hygiene while having them, call Belmar Orthodontics today at (303) 223-9016!

 

Building Strong Teeth for Life

Posted on: April 6, 2018

person holding up a picture of a perfect smile

Many people take vitamins, exercise and eat right to maintain a healthy body. However, what about your teeth? They need tender loving care to stay healthy and strong as well. Most people either don’t realize how much care they need to give their teeth, or they forget because of busy schedules. However, building strong teeth for life only takes a few minutes of your day to achieve. Your teeth need daily brushing, flossing and other care to keep them free of damaging substances. You also need dental appointments, oral cancer screenings, a healthy diet and more to avoid tooth loss and oral health problems. Follow these simple guidelines to keep your smile healthy for life!

How Strong Are Teeth?

Many people simply assume that the teeth are bones, but they actually are not. Your bones and your teeth are some of the hardest tissues in your body and are made of calcium and phosphate. However, your teeth are actually harder. Bones have spongy insides, but teeth are 96% hard mineral. That’s why you can exert up to 200 pounds of pressure when you chew according to the ADA. However, no matter how strong teeth are, they can’t repair themselves when they become damaged.

 

What Weakens Teeth

Your teeth are some of the strongest parts of your body, but even the strongest materials can become weak over time. Generally, poor oral hygiene habits are what weaken your teeth the most. Genetics can give some patients weak enamel, but 99% of the time the problem is your hygiene. Tooth decay is so common among American children and adults, that the National Institutes of Health consider it to be the most “prevalent chronic disease” around. You get this disease by simply not brushing and flossing enough. Sugar plus saliva makes plaque, and that plaque sticks to your teeth and decays them. People who don’t brush or floss their teeth can expect to have problems with tooth decay, bad breath, gum disease, tooth loss and more. Bottom line: brush your teeth and do it every day!

Woman showing off her beautiful smile

Building Strong Teeth Through Nutrition

Too often, the American diet consists of quick foods that generally are low in nutrition and high in sugar. If you look at the labels of most of these foods, you will find that ½ or more of many pre-packaged snacks are pure sugar. Even “healthy” or diet foods can be terrible for both your body and your teeth because of that sugar factor. Foods that have an unexpectedly high amount of sugar include:

  • Yogurt
  • Breads (rolls, pastries, doughnuts, sandwich bread, etc.)
  • Cereal (including oatmeal)
  • Drinks
  • Protein bars
  • Pancakes and similar breakfast items
  • Many dressings and sauces
  • Fruit snacks or dried fruit

A person can drink 3 candy bars’ worth of sugar in a single soda without realizing it. That’s why it’s always important to check labels and choose foods free of sugar or very low in sugar. Not only with that sugar rot your teeth, but it will cause you health problems.

 

Instead of sugary foods, choose nutritious foods such as:

  • Low or zero sugar yogurt. These are high in calcium.
  • Dairy products such as cheese and milk. Dairy contains high amounts of calcium, proteins and other minerals for building strong teeth.
  • Water. Sports drinks, sodas and juices are full of sugar.
  • Crunchy, high-fiber foods. Celery, carrots, and apples are some of these foods that can help scrape particles off your teeth as you eat them.
  • Leafy greens. These are full of so many vitamins that they can significantly help your oral health and overall wellness.

Also avoid tobacco use, as tobacco quickly damages teeth and causes oral cancer.

 

Photo of a tooth model and dental tools with a dentist in the background

Essential Oral Hygiene Habits

You need to eat well to have strong teeth, but you also need to be cleaning your teeth meticulously. Every person must brush and floss their teeth or they will get tooth decay. It’s inevitable without those basic oral hygiene habits. The American Dental Association recommends brushing the teeth at least twice a day to keep them free of plaque. If you brush your teeth after every meal and teach children to do the same, the risk of tooth decay goes down even more. Adding fluoride to your hygiene routine makes teeth stronger, as this mineral provides a shield for your tooth enamel against sugars, acids and other harmful substances. When choosing toothpastes, mouthwashes and more, look for products with fluoride in them.

Flossing is often overlooked by many people, but it too is essential to keeping your teeth strong, especially with braces. Food and drink pass through your teeth everyday. When you chew, food is lodged in cracks with every bite. You can clean your teeth front and back, but don’t forget about the spaces in between. Flossing dislodges food that would otherwise decay and weaken tooth enamel. If patients floss all the way up in their gum line on both sides of each individual tooth, they remove hidden plaque that causes gum problems. Using floss to scrape down the teeth as you go is a great way to remove anything that coats the tooth surface. If you don’t do anything else, make sure you and your children at least follow these basic oral hygiene habits. To learn about more oral hygiene habits you need (like visiting the dentist), call Belmar Orthodontics today at (303) 225-9016!

Sugar Guidelines for Children and Adults

Posted on: March 10, 2018

child eating a sugary treat

Did you know that the more sugar you eat, the more at-risk you are for cavities? Sugar itself doesn’t necessarily cause a an immediate cavity, but you do get tooth decay because of the effects of sugar on your teeth. That is why it’s so important to brush and floss your teeth every day and to keep your mouth clean. You may be watching your sugar intake, not realizing that you are still going over  recommended sugar guidelines. Even diet or “healthy” foods are full of sugar in many cases, which means you might be at a higher risk for tooth decay than you think. Find out what the sugar guidelines are for each age group, what sugar does to your teeth and how you can prevent cavities for both you and your children!

 

How Does Sugar Affect You?

Sugar can be so sweet, but not when it comes to your teeth or your body. Did you know that sugar does not actually have any nutritional value? It is an added substance that is found in too many foods to name. It’s even found in baby food, meaning even a small baby may be getting too much sugar in their diet. Sugar has damaging effects to children and adults alike. It not only leads to cavities (more about that later), but it can lead to obesity and weight gain, and inability to lose weight, and can increase your risk for diabetes and other chronic diseases. Sugar can be addicting, and the more you eat, the more you crave.

 

Many people will eat a meal and want to end each meal with something sweet. This is because sugar causes a release of dopamine in your system, which leads to a “feel-good” emotion that people crave. However, sugar also leads to an energy crash, generally within a half hour. Before you think about putting that sugary treat in your mouth, think about how it will affect your teeth and your oral health.

 

model of teeth with tooth decay surrounded by piles of sugar

Sugar and Your Teeth

Did you know that sugar is one of the worst substances for your teeth? Your tooth enamel and sugar does not mix well. In fact, sugar actually attacks your teeth in a way. Sugar is found in most foods and drinks that people consume. When you eat, that sugar dissolves and mixes with bacteria in your mouth. That mixture forms a sticky, transparent substance that sticks to your teeth like glue. We like to called this substance plaque, and you might even have some on your teeth right now if you look closely.

 

The more sugar you eat, the more plaque your mouth will make. Even though plaque is clear, it is acidic in nature. When it coats your teeth, it starts to erode away your tooth enamel. That’s why sugar is such a concern when it comes to your oral health, and why dentists are always recommending patients to limit their sugar intake. More sugar means more plaque, which means more cavities for you. If you start to cut out sugar from your diet, or your child’s you may notice that your child will start to have fewer minor health problems and fewer cavities. If children and adults alike limit the sugar they consume while they have braces, they are much less likely to have eroded or decayed teeth when they get their braces off. Plaque already sticks to the teeth like crazy without braces. With them, it sticks even more and gets into the brackets as well.

 

Woman holding a sign that says eat less sugar

Sugar Guidelines for Your Age Group

Did you know that there are sugar guidelines for how much sugar you should eat in a day? Those sugar guidelines don’t only come from a dentist, but countless health institutions. The National Institute of Health and the American Heart Association report that too many people are over-exceeding their daily sugar recommendation by more than double! Men should only be having up to 9 teaspoons of sugar a day, which is about 36 total grams of sugar or 150 calories. Women should only have up to 6 teaspoons, or 25 grams or 100 calories. Children should have little to no sugar and should consume well below 6 grams of added sugars a day.

 

However, studies show that many people over 18 are consuming an average of 34 grams of sugar a day. Children over 6 are getting 20 grams or more of added sugar a day and even babies 1-3 years old are getting 12 grams or more. It’s no wonder that the NIH reports that tooth decay (known as “cavities”) is the most chronic prevalent disease among children and adults!

 

Combat Tooth Decay During Braces

You want to be incredibly vigilant with taking care of your oral health, especially with braces. Brush and floss your teeth several times a day. We recommend brushing your teeth after every single meal to get rid of acidic plaque and food particles that get stuck so easily in brackets. Don’t forget to floss your teeth. Use floss threaders to make this part of cleaning your braces easier. Cleaning your teeth only takes a few minutes a day (even with braces) and it’s never something you want to skip.

 

You’re spending 18-24 months straightening your teeth. You don’t want that beautiful smile to be full of areas of tooth decay and tooth erosion when your braces come off. If you want a beautiful smile, follow the recommended sugar guidelines for your age group. Brush and floss your teeth meticulously and take care of your oral health. If you need help making cleaning your braces easier, call our Belmar Orthodontics office anytime at (303) 225-9016!

Dental Care during Braces

Posted on: February 12, 2018

Young girl with braces receiving dental care

An orthodontist has been to dental school and is skilled enough to spot gum and teeth problems. However, seeing an orthodontist is not enough to keep your teeth healthy. During your time receiving braces, it’s also important to keep seeing a dentist for cleanings, exams and dental treatments. Learn why dental care and oral hygiene is important during your time with braces and how it can help you have a better smile after your braces!

 

Caring for Metal Braces

Your dental care during braces will depend on the type of braces you receive. If you choose metal braces, brackets and wires in your mouth make it easier for food particles to get stuck. This quickly leads to dental issues if proper care is not taken. You have to be meticulous about cleaning away plaque and stuck food particles so that you avoid tooth decay and demineralization of your tooth enamel. You do this by:

  • Brushing after every meal. Your braces easily trap food particles every single time you eat. Brushing after each meal can prevent staining and reduce the potential for bacteria buildup. When brushing, make sure you have a regular, soft-bristle brush. Brush down from the top, then up from the bottom on each tooth that has a bracket.
  • Using a threadable floss or floss threader. You will quickly notice that you can’t floss the conventional way with metal braces because the archwire is in the way. If you use a floss threader, thread regular floss through the eye of the threader like you would a sewing needle and thread. Or, using threadable floss, insert the small or pointed end in between your teeth, pulling it through. Once in place between your teeth, you can floss the two teeth on either side of where you have inserted the floss, taking care not to apply force or pressure against the archwire. Repeat between all teeth.
  • Using a proxabrush. This is a small brush that looks like a Christmas tree. Place the proxabrush between two brackets, below the archwire, brushing up and down. After several strokes, repeat this motion by inserting the brush from the opposite side (either down from the top or up from the bottom).

 

young girl receiving dental care with braces

Dental Care with Other Braces

There are other types of braces besides metal braces. At our office, we also offer Invisalign, lingual braces and ceramic braces.

  • Ceramic braces – Care for ceramic braces is the same as for traditional metal braces. This is because the design of these braces are the exact same, except they are made out of white, ceramic material.
  • Lingual braces – These braces consist of brackets and wires that are placed on the tongue-side of your teeth (meaning behind the teeth). You will have to be more careful with brushing and flossing your teeth, as you won’t be able to see the brackets and wires as well. However, cleaning is very similar to how you would clean metal braces. With flossing, floss threaders will become your best friend, and you’ll want to be meticulous with this because food can get stuck more often with the braces being inside your mouth by your tongue.
  • Invisalign – This orthodontic appliance is completely different than the other options you have. Invisalign is a series of transparent aligners that you switch out every week. The benefit of these aligners is that you can easily remove them, and brush and floss your teeth like normal. No brackets, wires or lengthy flossing session. When you take the aligners out, rinse them to get the saliva off of them. Then soak them in a retainer/braces cleaner. An example is Retainer Brite or denture cleaner.

 

Do You Need to See a Dentist?

Did you know that an orthodontist must complete dental school. In order to practice orthodontics, they need to complete a 4-year bachelor’s degree followed by 4 years of dental school. After that time, an orthodontist will continue 2-3 years of additional training and schooling to practice orthodontics. Therefore, an orthodontist knows what a dentist knows when it comes to your oral health. However, one point that we want to stress is that you need to continue seeing the dentist during your time with braces.

 

An orthodontist is skilled at treating issues with your oral health, however, an orthodontist is in charge of correcting bite and alignment. A dentist is the one that will need to correct problems with tooth decay and gum disease. Even though an orthodontist has received the same training, their profession is to not to fill cavities or do root canals unless their practice does both. During your time with braces, you must continue receiving dental care from a dentist. Braces raise your risk for tooth decay and gum disease

 

dentist cleaning a child's braces

Dental Care during Your Time with Braces

Your dental care during braces will depend on the type of braces you receive. Many patients choose traditional metal braces for straightening their teeth. No matter what orthodontic option you choose, it is particularly important to maintain great dental care through attention to proper oral hygiene. If you don’t know what that proper hygiene routine looks like, we can help you. As always, if you have any questions about braces care or maintenance, please do not hesitate to contact our office. We are here to help you reach your goals and to keep your mouth healthy. For help caring for your braces, or if you are finding certain oral hygiene tasks difficult, call Belmar Orthodontics at (303) 225-9016!

 

The Importance of a Beautiful Smile

Posted on: November 15, 2017

beautiful smile

At Belmar Orthodontics, our success is depends on your success. Part of achieving that success is having a beautiful smile. Studies show that a straighter, more beautiful smile can help you to become more successful and be perceived as such by others. A more beautiful smile can help your self-esteem, your social standing, and can open opportunities to you that you otherwise would not have had. However, a great smile is something that takes dedication and special care throughout your life. We can help you know how to care for your smile to keep it dazzling. We can also provide you state-of-the-art treatment and services that can provide you a beautiful smile as well as patient education for keeping that smile healthy for life. Learn more about how a more beautiful smile can benefit you and how you can achieve it!

 

Healthy Smiles Take Work

To have a beautiful smile, you have to take special care of your teeth. You do this through proper oral health hygiene practices, which includes brushing and flossing your teeth every single day. The American Dental Association recommends brushing your teeth at least twice a day and flossing at least once a day. Notice how we said “at least”. This means that you can brush and floss your teeth even more than those recommended amount of times each day. In fact, brushing and flossing after every meal can significantly reduce your risk for tooth decay and gum disease. We also said you must practice this routine “every day”. This is the part that takes work.

 

To keep your body healthy, you must have solid, healthy habits that take up a part of your every day. To keep a healthy body you must take time to eat right and to exercise. In order to have healthy eyes, you need to visit your eye doctor. To keep your teeth healthy, you have to take time to clean them as well as visit your dentist. How often? We recommend going to the dentist at least twice a year, if not more. For your orthodontic work, you will come into the office every 4-6 weeks. These appointments are very important to determine if your bite and alignment is healthy and in correct position. It is also very important to ensure you don’t have tooth decay forming, as braces are more prone to causing cavities because the teeth are harder to clean with brackets. A healthy smile takes work, but it is well worth the benefits your reap.

 

The Importance of a Beautiful Smile

Not only are healthy smiles great for you, but they are also more beautiful not only for you, but for others. A beautiful smile can impact the level of self-esteem you have as well as confidence. In fact, studies show that those who have a straighter, more beautiful smile tend to be more confident. They also are perceived as more confident and successful by their peers. For example, Invisalign conducted a study about the importance of straightening teeth and what it did for those who did it.

 

For adults, a straighter smile made them appear more successful to others. In many cases, it also helped them be more confident so that they actually were more successful. Between studying people with straight smiles versus those with crooked smiles, the ones with straight smiles were perceived as smarter and in 75% of cases, more trustworthy. People also perceived them as having more dates and as more attractive. Those with a straighter, more beautiful smile were also more likely to get a job (almost twice as likely as someone with a crooked smile). Studies conclude that a more beautiful smile works wonders for you in every aspect of your life!

 

How About Children?

Having straighter teeth and a beautiful smile is not only important for adults, but it makes an impact on a child’s life as well. In studies, children that had better smiles had a boost of confidence that helped them be more confident in their studies and with others. Teenagers also have this boost of confidence. In modern times, child orthodontics is becoming much more popular. Child orthodontics seeks to correct orthodontic issues present in childhood that would become much more severe later on in life.

 

We recommend that children see the orthodontist between ages 7 and 8. This is a time when bite and alignment issues manifest and when they can most easily be corrected. A child’s jaw is still forming and many of the baby teeth are falling out to make room for the adult teeth. With child orthodontics, we can correct bite and alignment so it is even. We can also monitor how the permanent teeth are coming into the mouth. This time period is one where many pre-teens have their teeth grow in. We need to make sure those teeth come in straight so that those teens can enjoy a beautiful smile that is straight, and that it is one they can carry with them throughout adulthood.

 

Get a Better Smile Today

Orthodontics can work wonders for the confidence, self-esteem and oral health of children, teens and adults alike. Some patients will only need treatment for a short time while others will need straightening treatment for 18-24 months. This investment is well worth your time for what a beautiful smile does for you personally and socially. If you would like to learn more about your orthodontic options and schedule your consultation today, call Belmar Orthodontics at (303) 225-9016!

 

Are Your Teeth Cleaning Habits Good Enough?

Posted on: October 12, 2017

cleaning habits

Braces can keep your teeth straighter, making them more beautiful and attractive. However, if your teeth cleaning habits are poor, your smile will take a hit. How well you take care of your teeth before and during braces will be an indication of how your smile will be after your orthodontic care has come to an end. If you don’t brush and floss the teeth enough, you might damage your smile and weaken your enamel. You must step up your cleaning routine during braces to make sure your smile isn’t full of cavities and oral health problems at the end of your care. We can give you the proper recommendations and guidelines to ensure you keep your smile healthy and strong during your time with braces and throughout life.

 

Brushing With and Without Braces

The American Dental Association recommends brushing and flossing the teeth at least twice a day to keep your mouth healthy and to lower your risk for tooth decay and gum disease. We go beyond that twice-a-day recommendation and suggest that you brush your teeth after every meal. Because your braces can easily attract and trap food particles, brushing after each meal can help prevent staining and reduce the potential for bacteria buildup.

 

You should use a soft-bristled brush and use one that’s size fits your mouth well. For teeth without braces, the ADA recommends brushing the teeth at a 45 degree angle. Brush each individual tooth, making sure to go all the way up to the gumline. You use a soft-bristled brush to avoid irritating the gums and eroding your tooth enamel. With braces, you want to brush down from the top, then up from the bottom on each tooth with a bracket. This will help dislodge food particles that have become trapped inside the brackets, which is extremely easy to do. Brushing your teeth multiple times a day is one of the best cleaning habits for avoiding decay.

 

Flossing the Teeth

We recommend flossing your teeth at least once a day. However, that’s for patients that don’t have braces. When you have braces, it’s even more important to floss each and every tooth. It’s also much more time consuming, but the effort you put into your teeth cleaning habits will pay off in the long run. A toothbrush and mouthwash simply can’t get in between the teeth like floss can, so if you skip flossing, you could have food sit and decay your teeth.

 

You will have to use threadable floss or a floss threader to accomplish this feat with brackets. If you use a floss threader for your teeth, think of your cleaning habits like you’re sewing. You floss the eye of the threader through your teeth and below the archwire. Then you floss the space, pull it out and thread once more. Make sure you don’t apply force or pressure against the archwire as you do this. For some patients, it may take about 10 minutes to floss, but it’s worth taking the time to avoid tooth decay.

 

Caring for Braces

Caring for your teeth becomes trickier with braces. You will find that you have to devote some extra time to caring for your braces, as you know have about 32 teeth that all have brackets that can collect food. During your time with braces, it is particularly important to maintain good oral health through attention to proper oral hygiene and cleaning habits. If you don’t, you could have your braces removed only to find that many of your teeth have areas of tooth decay. You could also be left with demineralization that leaves marks on all your teeth where the brackets were.

 

When it comes to caring for your braces, it’s not only important to clear away food particles that are on the teeth, but to be careful of what foods you put into your mouth. To avoid damage to your braces and your teeth during orthodontic treatment, you want to avoid hard foods, sticky foods, and foods high in sugar. This means you should avoid eating foods such as hard candy, chips, ice, apples, nuts, popcorn, carrots, corn on the cob, gum, caramel, taffy, licorice, gummies, and similar foods. Prevention is always key for avoid oral health issues!

 

Proper Teeth Cleaning Habits

If you’re going to spend 18-24 months straightening your teeth, you might as well keep those teeth healthy so they look nice at the end of your treatment. Brush your teeth every single day, multiple times a day. Floss as well and be meticulous with your cleaning habits. The better care you take of your braces while they’re on, the more you’ll enjoy your smile when they come off. If you would like help with your cleaning habits or tips, call our Belmar Orthodontics office today at (303) 225-9016!

How Braces Improve Dental Health

Posted on: September 8, 2017

dental health

Did you know that braces can improve your dental health? Dental and orthodontic care go hand-in-hand. Many dentists have training to spot problems with bite and alignment. These problems can be corrected with proper orthodontic care, and should be corrected early-on before children have grown. Receiving braces as a child can correct problems that become severe later in life. Receiving braces as an adolescent and even as an adult can greatly improve your oral health, as it decreases your chances for tooth decay and even gum disease. Straighter teeth are teeth that are easier to clean and easier to take care of. Learn how investing in braces can improve your dental health today!

 

Braces Improve Dental Health

DId you know that orthodontists also attend dental school? Orthodontists go through 4 years of undergraduate school, then move on to 4 years of dental school. Afterwards, they must complete and additional 2-3 years of special training to perform orthodontics. Orthodontists are skilled at not only making your teeth straighter, but also helping you to improve your dental health. Dr. Hardy understands how the teeth work and that straighter teeth are teeth that have a reduced risk for cavities and problems with gum disease.

 

When the teeth are crooked, it can make it much harder to clean between each tooth thoroughly each day. To keep a healthy mouth, every single day counts and plaque must be removed with frequent brushing and flossing. What if the crookedness of the teeth prevent your toothbrush or floss from reaching certain areas? Those areas will be prone to, and will probably start to develop, tooth decay and/or problems with the gums. In contrast, when the teeth have been properly aligned with orthodontic care, cleaning them becomes a simple task. A toothbrush can easily reach all the surfaces and floss can get in between each tooth. That gives you a much better chance at having great oral health.

 

What Else Can Braces Do?

Braces are highly beneficial for not only straightening your pearly whites, but also for correcting bite and alignment problems that so many children have. Between the ages of 7 and 8, a child should see an orthodontist and get their bite assessed. We look to see if your bite and teeth line up correctly. If they don’t, you may have one of the following: openbite, crossbite, overbite, underbite, malocclusion, etc. All of these problems can make chewing, speaking, biting, etc., difficult. If a smile is left untreated, problems that were minor become severe over time and require more extensive procedures. However, braces are a perfect method for fixing these problems at an early age, saving you time, money and your health.

 

Common Oral Health Problems

We mentioned that braces can help your dental health by lowering your risk for oral health issues. The two most common oral health problems are tooth decay and gum disease. You may know tooth decay by one of its other names: dental caries or cavities. Tooth decay is the erosion of the tooth enamel over time. Almost every patient has had some form of tooth decay in their life. However, tooth decay–or cavities–are 100% preventable if you have a habit of taking care of your teeth.

 

Tooth decay is caused by plaque—a sticky film made from sugars in the foods you eat mixed with bacteria. This plaque sits on the teeth and erodes the tooth enamel. Over time, that plaque can eventually weaken a tooth and get inside, where it will start to cause decay. The teeth aren’t the only ones that are affected by plaque. Plaque also attacks the gums, causing them to become swollen, red, and irritated. You may even see your gums bleed easier. When the gums continue to become inflamed, they will eventually recede from the teeth, causing the teeth to fall out. Thankfully, both tooth decay and gum disease are avoidable. Straighter teeth can help make brushing easier, and thus help decrease your chances for either condition.

 

Your Dental Health

When it comes to the teeth, you only have one set. You want to do all you can to keep your dental health intact. Straightening your teeth with braces can help you, plus, you’ll receive all the benefits a better smile can give you. So what are you waiting for? Schedule your appointment with Belmar Orthodontics today at (303) 225-9016!