Avoiding Sports’ Injuries With Braces

Posted on: June 20, 2019

Teenage girls playing with braces playing with a ball in the pool

Most orthodontic patients are young adolescents and teenagers, and many of these patients participate in sports that increase their likelihood of having a mouth injury during treatment time. Injuries to the mouth, especially with braces, can be very painful and cause a lot of damage. Protecting your teeth as you play a sport can prevent serious damage and keep your teeth safe. Safety gear, like mouth guards, can protect teeth during a sporting event and prevent costly repairs. Find out how you can protect your child’s teeth with braces with these tips!

 

Common Mouth Injuries

We’ve all experienced some kind of mouth injury, whether from a fall or getting hit during an athletic event. While not all mouth injuries are severe, even the smallest cut or bruise can be painful, especially when it occurs in the mouth. Trauma to the lips, gums and mouth are common since the tissues are so soft and exposed. Teeth can easily cut the lip or inside of the mouth, and a fall can make you bite your tongue. With braces, mouth injuries can cause even more damage as the appliance itself can get lodged into or cut the cheeks, tongue and gums. Other symptoms include swelling, bruising, bleeding and cuts on the lips and tongue. Since there is a rich supply of blood in the mouth, cuts in the mouth tend to bleed heavily in contrast to other areas of the body. It’s especially important for kids to protect their mouths whenever they have an orthodontic appliance on, because braces, brackets and wires are notorious for breaking and poking into the mouth, causing damage. Using protective gear can protect kids’ teeth and braces from injury without them having to give up the sports and activities that they love.

 

Importance of Mouth GuardsA little girl doing karate with a mouth guard in her mouth

One of the best tools to use to protect kids’ teeth while playing sports is a mouth guard. In sports like football and boxing, mouth guards are required, but in most other sports it’s purely optional. Sports’ injuries can include chipped or broken teeth, fractured tooth roots and damage to orthodontic appliances, but mouth guards can prevent those injuries from occurring in the first place. Athletes with braces carry a higher risk of experiencing a mouth injury that is extensive and costly. Mouth injuries with braces can knock out or damage several teeth that are adjacent to one another because of the brackets and wires, so using a mouth guard is an essential tool to protect yourself. Mouth guards for braces are typically wider than normal mouth guards so that they can easily cover the braces, teeth and gums while still providing a comfortable fit. For full protection and functionality, the mouth guard should fit well and not impede your breathing. Fortunately, while mouth injuries are expensive to fix, mouth guards are relatively cheap appliances to buy. You can buy over-the-counter mouth guards at nearly every major store, or you can have a custom-made mouth guard from the dentist that is created from a mold to match the impression of your teeth. Mouth guards are preventative measures to protect your child from injuries before they happen, but accidents still occur even if you’ve prepared yourself. If your child has a mouth injury while wearing braces and their teeth or braces were hurt, make sure to schedule a checkup with their orthodontist so that their appliance and mouth can be reviewed for damage.

 

How To Keep Teeth Healthy

While we can’t always avoid mouth injuries, we can strengthen our teeth by following a few simple rules. Sports aren’t the only way that braces can be damaged; hard candies and foods can cause just as much damage as an injury can. Throughout orthodontic treatment, it’s best for your child to avoid foods like nuts, chips, carrots, ice, gum, caramel and other sticky candies that can break brackets and wires. Brackets are cemented onto the tooth, and whenever they get broken off, it can be extremely painful and cause permanent damage. Your child is also more at risk for cavities whenever they eat these sugary and starchy foods as plaque easily accumulates around the brackets and under the wires. Avoiding these foods in general will prevent the appliances from breaking and decay from forming. Encouraging your child to commit to regularly brushing and flossing their teeth each day will also keep their teeth clean and avoid food particles from getting stuck in their teeth, which can lead to decay. Regular orthodontic checkups will also allow your child’s orthodontist to monitor their teeth movement, recognize any signs of decay and adjust their appliance.

 

Protecting Your Child’s Oral Health

If your child is involved in sports and has braces, consider having them use a mouth guard. At Belmar Orthodontics, we can advise you on what mouth guards would work best for your child and their activity, plus we can help fit it for them. When it comes to your child’s oral health, the easy way is not always the best way. Protect your child’s teeth from injury by calling our office today at (303) 225-9016 to find out what else you can do to protect your child from mouth injuries!