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The Comfort, Care and Personalized Treatment You Deserve

Conservative Treatment Aligned With Each Patient’s Goals

food and braces

Young woman looking towards the side of the room with a smile on her face.

As modern technology has advanced, so have the opportunities to straighten teeth in a multitude of ways. Because of this, lingual braces and Invisalign have become popular options for orthodontic care due to their discretion and near-invisibility. While lingual braces have brackets and wires attached to the backside of the teeth, Invisalign offers braces-free care with the use of clear, removable aligners. Both options have their pros and cons, and should be chosen upon an individual’s needs and wants. Find out whether lingual braces or Invisalign is the best option for your orthodontic needs with this guide!

 

What Are Lingual Braces?

Millions of teenagers and adults have braces put on each year, and most pick the traditional metal braces that we’re all so used to seeing. However, traditional braces can be bulky, annoying and embarrassing for teenagers and adults alike, and many patients feel like they’re distracting. Lingual braces are another option for patients who prefer invisible treatment over big, bulky braces, plus they can achieve the same straight, beautiful teeth that other treatments provide. Instead of wearing braces on the outside of teeth, lingual braces attach the brackets and wires to the backside (lingual side) of teeth for an inconspicuous and nearly-invisible treatment. Other than aesthetic concerns, patients opt in for lingual braces as they make it easier to play wind instruments, such as the flute or tuba, and they’re more functional for athletes that play contact sports. However, not every orthodontic office offers lingual braces; orthodontists have to complete specialized training to be able to install lingual braces, so you’ll have to do your research to find out who in your area is qualified to perform treatment.

 

Additionally, lingual braces can take longer to get used to since they’re on the backside of your teeth, close to your tongue. They can make swallowing more difficult as the tongue can’t thrust between your teeth as easily as it could before. Patients also have to have long enough teeth to provide enough room for the braces to be glued onto them, so children and those with small teeth typically don’t qualify for this type of treatment. Lastly, treatment time is usually longer with lingual braces than traditional braces. The entire process depends on your orthodontist and how well you take care of your teeth during treatment, so treatment time varies from patient to patient.

 

How Invisalign WorksYoung woman smiling while holding an Invisalign aligner in front of her

Another option for patients who prefer invisible orthodontic care is Invisalign, which uses clear, removable aligners to fix malocclusion over a period of several months or years. Some patients highly dislike the look of metal braces, lingual or not, and Invisalign offers them the care they need without having to sacrifice their confidence at work or social events. Many enjoy Invisalign because its unique treatment allows them to remove their orthodontic device during eating, drinking, flossing and brushing, making these daily activities much more manageable. They let you eat all of your favorite foods, you can’t break a wire or bracket, oral hygiene isn’t hindered and they’re virtually invisible.

 

Wearing Invisalign retainers does take time, effort and patience, however. One aligner is worn for one to two weeks before replacing it with the next one in line. You’ll have a checkup every six to eight weeks to monitor your teeth and receive a new batch of aligners to wear for the next several weeks. During this time, Invisalign aligners need to be worn for 20-22 hours of the day, which is a huge commitment for busy people. Aligners also need to be carefully washed and cleaned with a toothbrush each night to keep bacteria from growing. Since they’re removable, Invisalign aligners can be easily lost, misplaced or broken by a fall or child, so extreme care will be necessary to keep them intact.

 

Making A Choice

Both lingual braces and Invisalign are viable options for patients who want orthodontic care that is undetectable and discreet, but whichever you choose is up to you and your orthodontic needs. The first step that you’ll need to take is to visit with your orthodontist for an evaluation of your teeth and to discuss which of the two would work best for your wants and needs, plus the orthodontist’s recommendation. Remember that while Invisalign is a great option for those who want to take their orthodontic care into their own hands, it requires extreme responsibility and care for the aligners you’ll be using. Lingual braces, on the other hand, will always remain in your mouth, so you won’t need to worry about losing anything like you do with Invisalign, but flossing and brushing can be more difficult as you’ll have to do it all from the backside of your teeth. Your choice should be based on what you are willing and not willing to do during treatment, so do your research on both options to be fully informed on what to expect.

 

Schedule Your Consultation

To be evaluated for lingual braces or Invisalign, call Belmar Orthodontics at (303) 225-9016 to schedule a consultation. Our team is qualified and experienced at installing both lingual braces and Invisalign, plus we can give you extra tips on how to keep your teeth brilliant and healthy during treatment. Call today to start your journey to a more beautiful smile!

What Foods Should You Eat With Braces?

Posted on: July 11, 2019

Young woman with braces playing with strawberries and covering her eyes with them

Whenever you first begin orthodontic treatment, your orthodontist will recommend certain foods that you should avoid, and those which will be good for your teeth. Many times, sugary or sticky foods like candy, gum, corn, and nuts shouldn’t be eaten during the duration of your treatment as they are known to damage braces and increase the likelihood of cavities. While there is a list of foods that you should NOT eat with braces, there are plenty of options that you can still include in your diet that are just as tasty as those that you will have to avoid for a while. Find out what foods you should avoid during orthodontic treatment and what foods you can still enjoy with this guide!

 

Foods That Are Good

One of the first concerns that patients have as they begin orthodontic treatment involves the food they should and should not eat. A lot of responsibility comes with braces, as you will have to protect them by watching what you eat, cleaning them daily and adhering to your orthodontist’s instructions. To begin, let’s discuss all of the food that you CAN eat during your time with braces. Softer options are your way to go as your mouth gets used to braces, so eating food like chicken, oatmeal, rice, beans, fish, eggs and yogurt are great ways to get a lot of nutrition without breaking a bracket. Even hard fruits, like apples and pears, are good to eat as long as they’re cut into slices or smaller pieces. Don’t think you’ll be able to get away with not eating vegetables during treatment-even the crunchiest of vegetables can be steamed or sliced into slivers, making them perfectly edible for orthodontic patients. You’ll want to eat foods that you don’t need to chew much, especially after an adjustment. Soups and mashed potatoes work perfectly for a sore mouth, and sandwiches and salads (without nuts) can be eaten once you get used to the feel of braces.

 

Foods To AvoidColorful candies, lollipops and gummies

Unfortunately, the list for foods that you should avoid during treatment seems to always be much longer than those you should eat. However, the new diet that you’ll be working with for the next several months or years is actually beneficial for you in the long run as most of the food you need to avoid is sugar-filled. Hard and sticky foods are no-nos when it comes to braces; candy, caramel, nuts, chips, licorice, taffy and gum are notorious for breaking wires and brackets, plus they cause cavities. Sugary and starchy foods produce plaque and acid, and the more you eat these foods, the more likely it is that you’ll get tooth decay and gum disease. Hard foods like popcorn and ice can make the impact of braces less effective, meaning a longer treatment time and more money. Additionally, the elastic ligatures that are placed on the bracket itself can be stained by foods with strong colorants, such as berries, grape juice and beets. Even though you may feel like you’re missing out on all of your favorite foods, you’ll be surprised that most foods you love can still be eaten with braces if they’re cut smaller or skinned. You’ll need some creativity when figuring out your meal plan during treatment, but the benefits of keeping your teeth healthy and braces intact outweigh the cons of giving up some of your favorite treats for a while.

 

Taking Care Of Your Braces

Watching what you eat is just one step in your oral hygiene regimen with braces. First, begin with the basics of brushing and flossing. Take off your elastics and other removable parts of your braces and begin brushing at a 45-degree angle. Clean each tooth and bracket individually in a circular motion, and floss beneath the archwire to remove any leftover food. Flossing can be difficult with braces, so it might be a good idea if you use a floss threader to get in between teeth and under wires. These two steps are essential to thoroughly clean teeth and prevent decay from forming, so make sure that they are a part of your everyday routine. For an additional clean, rinse your mouth with mouthwash to kill bacteria and give yourself fresh breath. Lastly, always go to your orthodontic cleaning and adjustment appointments. The orthodontist will be able to monitor your tooth movement, fix broken brackets, tighten wires, remove plaque and give you pointers on how to take care of your braces.

 

Get A Beautiful Smile Today

For more information about foods you should and should not eat with braces, call Belmar Orthodontics at (303) 225-9016! Our team has years of experience educating patients on oral health, adjusting brackets and wires and helping patients get the beautiful smiles they deserve. Call today!