Whenever you first begin orthodontic treatment, your orthodontist will recommend certain foods that you should avoid, and those which will be good for your teeth. Many times, sugary or sticky foods like candy, gum, corn, and nuts shouldn’t be eaten during the duration of your treatment as they are known to damage braces and increase the likelihood of cavities. While there is a list of foods that you should NOT eat with braces, there are plenty of options that you can still include in your diet that are just as tasty as those that you will have to avoid for a while. Find out what foods you should avoid during orthodontic treatment and what foods you can still enjoy with this guide!
Foods That Are Good
One of the first concerns that patients have as they begin orthodontic treatment involves the food they should and should not eat. A lot of responsibility comes with braces, as you will have to protect them by watching what you eat, cleaning them daily and adhering to your orthodontist’s instructions. To begin, let’s discuss all of the food that you CAN eat during your time with braces. Softer options are your way to go as your mouth gets used to braces, so eating food like chicken, oatmeal, rice, beans, fish, eggs and yogurt are great ways to get a lot of nutrition without breaking a bracket. Even hard fruits, like apples and pears, are good to eat as long as they’re cut into slices or smaller pieces. Don’t think you’ll be able to get away with not eating vegetables during treatment-even the crunchiest of vegetables can be steamed or sliced into slivers, making them perfectly edible for orthodontic patients. You’ll want to eat foods that you don’t need to chew much, especially after an adjustment. Soups and mashed potatoes work perfectly for a sore mouth, and sandwiches and salads (without nuts) can be eaten once you get used to the feel of braces.
Foods To Avoid
Unfortunately, the list for foods that you should avoid during treatment seems to always be much longer than those you should eat. However, the new diet that you’ll be working with for the next several months or years is actually beneficial for you in the long run as most of the food you need to avoid is sugar-filled. Hard and sticky foods are no-nos when it comes to braces; candy, caramel, nuts, chips, licorice, taffy and gum are notorious for breaking wires and brackets, plus they cause cavities. Sugary and starchy foods produce plaque and acid, and the more you eat these foods, the more likely it is that you’ll get tooth decay and gum disease. Hard foods like popcorn and ice can make the impact of braces less effective, meaning a longer treatment time and more money. Additionally, the elastic ligatures that are placed on the bracket itself can be stained by foods with strong colorants, such as berries, grape juice and beets. Even though you may feel like you’re missing out on all of your favorite foods, you’ll be surprised that most foods you love can still be eaten with braces if they’re cut smaller or skinned. You’ll need some creativity when figuring out your meal plan during treatment, but the benefits of keeping your teeth healthy and braces intact outweigh the cons of giving up some of your favorite treats for a while.
Taking Care Of Your Braces
Watching what you eat is just one step in your oral hygiene regimen with braces. First, begin with the basics of brushing and flossing. Take off your elastics and other removable parts of your braces and begin brushing at a 45-degree angle. Clean each tooth and bracket individually in a circular motion, and floss beneath the archwire to remove any leftover food. Flossing can be difficult with braces, so it might be a good idea if you use a floss threader to get in between teeth and under wires. These two steps are essential to thoroughly clean teeth and prevent decay from forming, so make sure that they are a part of your everyday routine. For an additional clean, rinse your mouth with mouthwash to kill bacteria and give yourself fresh breath. Lastly, always go to your orthodontic cleaning and adjustment appointments. The orthodontist will be able to monitor your tooth movement, fix broken brackets, tighten wires, remove plaque and give you pointers on how to take care of your braces.
Get A Beautiful Smile Today
For more information about foods you should and should not eat with braces, call Belmar Orthodontics at (303) 225-9016! Our team has years of experience educating patients on oral health, adjusting brackets and wires and helping patients get the beautiful smiles they deserve. Call today!
Most orthodontic patients are young adolescents and teenagers, and many of these patients participate in sports that increase their likelihood of having a mouth injury during treatment time. Injuries to the mouth, especially with braces, can be very painful and cause a lot of damage. Protecting your teeth as you play a sport can prevent serious damage and keep your teeth safe. Safety gear, like mouth guards, can protect teeth during a sporting event and prevent costly repairs. Find out how you can protect your child’s teeth with braces with these tips!
Common Mouth Injuries
We’ve all experienced some kind of mouth injury, whether from a fall or getting hit during an athletic event. While not all mouth injuries are severe, even the smallest cut or bruise can be painful, especially when it occurs in the mouth. Trauma to the lips, gums and mouth are common since the tissues are so soft and exposed. Teeth can easily cut the lip or inside of the mouth, and a fall can make you bite your tongue. With braces, mouth injuries can cause even more damage as the appliance itself can get lodged into or cut the cheeks, tongue and gums. Other symptoms include swelling, bruising, bleeding and cuts on the lips and tongue. Since there is a rich supply of blood in the mouth, cuts in the mouth tend to bleed heavily in contrast to other areas of the body. It’s especially important for kids to protect their mouths whenever they have an orthodontic appliance on, because braces, brackets and wires are notorious for breaking and poking into the mouth, causing damage. Using protective gear can protect kids’ teeth and braces from injury without them having to give up the sports and activities that they love.
Importance of Mouth Guards
One of the best tools to use to protect kids’ teeth while playing sports is a mouth guard. In sports like football and boxing, mouth guards are required, but in most other sports it’s purely optional. Sports’ injuries can include chipped or broken teeth, fractured tooth roots and damage to orthodontic appliances, but mouth guards can prevent those injuries from occurring in the first place. Athletes with braces carry a higher risk of experiencing a mouth injury that is extensive and costly. Mouth injuries with braces can knock out or damage several teeth that are adjacent to one another because of the brackets and wires, so using a mouth guard is an essential tool to protect yourself. Mouth guards for braces are typically wider than normal mouth guards so that they can easily cover the braces, teeth and gums while still providing a comfortable fit. For full protection and functionality, the mouth guard should fit well and not impede your breathing. Fortunately, while mouth injuries are expensive to fix, mouth guards are relatively cheap appliances to buy. You can buy over-the-counter mouth guards at nearly every major store, or you can have a custom-made mouth guard from the dentist that is created from a mold to match the impression of your teeth. Mouth guards are preventative measures to protect your child from injuries before they happen, but accidents still occur even if you’ve prepared yourself. If your child has a mouth injury while wearing braces and their teeth or braces were hurt, make sure to schedule a checkup with their orthodontist so that their appliance and mouth can be reviewed for damage.
How To Keep Teeth Healthy
While we can’t always avoid mouth injuries, we can strengthen our teeth by following a few simple rules. Sports aren’t the only way that braces can be damaged; hard candies and foods can cause just as much damage as an injury can. Throughout orthodontic treatment, it’s best for your child to avoid foods like nuts, chips, carrots, ice, gum, caramel and other sticky candies that can break brackets and wires. Brackets are cemented onto the tooth, and whenever they get broken off, it can be extremely painful and cause permanent damage. Your child is also more at risk for cavities whenever they eat these sugary and starchy foods as plaque easily accumulates around the brackets and under the wires. Avoiding these foods in general will prevent the appliances from breaking and decay from forming. Encouraging your child to commit to regularly brushing and flossing their teeth each day will also keep their teeth clean and avoid food particles from getting stuck in their teeth, which can lead to decay. Regular orthodontic checkups will also allow your child’s orthodontist to monitor their teeth movement, recognize any signs of decay and adjust their appliance.
Protecting Your Child’s Oral Health
If your child is involved in sports and has braces, consider having them use a mouth guard. At Belmar Orthodontics, we can advise you on what mouth guards would work best for your child and their activity, plus we can help fit it for them. When it comes to your child’s oral health, the easy way is not always the best way. Protect your child’s teeth from injury by calling our office today at (303) 225-9016 to find out what else you can do to protect your child from mouth injuries!
As you begin orthodontic treatment, changes will occur in your mouth that could be uncomfortable or unexpected. Braces help patients get the beautiful and straight smiles that they deserve, but orthodontic treatment is not an easy process. As your teeth begin to shift, you can experience some tooth tenderness, lip sores, or pokey wires. These are all normal occurrences, but some patients can feel uneasy. Regular orthodontic visits can remedy these situations and help you feel back to normal in no time. Find out what to expect with braces and how you can treat these issues!
Problems That Braces Can Cause
As you begin orthodontic care, there are some problems to look out for that are commonly associated with braces. Although most of these issues are not serious, it is still good to know what to expect whenever you begin care. Once braces are placed, the process of fixing your malocclusion begins and your teeth will start to shift into their correct positions. As this occurs, soreness and swollen gums are both very common reactions to braces. Swollen gums can also influence tooth tenderness, which normally lasts between 2-4 days after braces are first placed. Dull aches can also accompany tooth tenderness but can be relieved by eating soft foods and an over-the-counter pain medication, if needed. Other common problems with braces include lip and cheek sores, pokey wires, and loose bands and/or brackets. Lip and cheek sores develop as the brackets rub against your mouth but can be remedied by placing a small piece of wax on the part of the braces that’s causing the irritation. Pokey wires can be caused by sticky foods or when a patient picks at their braces, and wax can also be used to cover the pokey piece or you can try pushing the wire back into place with a Q-tip or pencil eraser. Loose or broken bands and brackets normally aren’t considered an emergency and can be covered in wax until the next orthodontic appointment. If the broken bracket holds a rubber band in place or if a bracket on one of the upper or lower front teeth breaks, you will need an appointment as soon as possible to fix the bracket.
Serious problems that can be caused by braces include demineralization and gingivitis. Demineralization creates white scars that look like tiny white boxes and outline the area where the bracket used to be. These white scars are caused as food left on teeth come in contact with bacteria and create acid. The acid destroys calcium and phosphate in the teeth, which causes decalcification or white scars. Braces do not cause demineralization, but bad hygiene during treatment usually leads to white scars. Unfortunately, white scars normally don’t disappear after braces are removed and can even lead to cavities. Gingivitis, on the other hand, occurs as the gum tissues become inflamed and is one of the first steps to gum disease. Redness, swelling, tenderness and bleeding can result from gingivitis, but can be entirely prevented by brushing rigorously around the brackets and flossing regularly.
Importance of Good Oral Hygiene
Many problems that come with braces can be avoided or lessened by sticking to a strict oral hygiene regimen. To properly maintain your braces, make sure to brush after every meal, use threadable floss or a floss threader and use a proxabrush. Even though it may seem excessive to brush after each meal, this practice can get rid of remaining food that may be stuck in your braces and prevent plaque and acid from building up (which helps prevent demineralization and gingivitis). Floss threaders are placed between the teeth and under the wire to aid in flossing. Threaders help you floss between each tooth, which can be difficult to do with braces in the way. A proxabrush is typically referred to as a “Christmas tree brush” and helps clean between each bracket. By placing the proxabrush under the archwire and between each bracket, you can thoroughly clean the bracket and remove any stuck food particles.
Maintaining a good diet, especially during orthodontic care, should be another important part of your oral health routine. Sticky or hard foods, such as nuts, popcorn, gum, caramel and chips, can damage your orthodontic appliance and hurt your teeth. Although the temptation may be great to cheat and eat one of these items, the consequence of doing so can be costly and painful. Eating these foods also gives you a higher risk of developing cavities during your time with braces, which can be difficult to treat. Make a list of the foods you should and should not eat, and stick to your oral health goals to keep your teeth and braces healthy.
Starting Orthodontic Care On The Right Foot
If you or a member of your family is in need of orthodontic care, call Belmar Orthodontics at (303) 225-9016! Our dedicated staff is ready to help you achieve your oral health goals and get a beautiful, straight smile. Call now to find out what options we have for braces and how soon you can begin treatment!
For many patients, getting braces is a big decision that affects oral health. How do you know whether you or your child needs braces, though? Some symptoms are obvious: misplaced or crowded teeth, or teeth that don’t meet normally. Other signs that you need braces are more inconspicuous, though, such as biting the cheek or a jaw that pops or shifts. While some of these symptoms are more serious than others, orthodontic care is the way to go to alleviate pain and correct any underlying issues. Learn about what signs you should be looking for to decide if braces are right for you with these tips!
What To Look Out For
As our teeth begin to erupt at a young age, they can fill into improper spaces or cause problems with adjacent teeth. Crooked or misaligned teeth aesthetically aren’t very pleasing for people, and most patients end up receiving orthodontic treatment during some point in their lives. Orthodontic problems don’t always mean crooked teeth, though. While there are some obvious signs that you might benefit from orthodontics, such as crowded teeth or an underbite/overbite, there are other symptoms that are less noticeable but equally as undesirable. The American Association of Orthodontics recommends that children have their first orthodontic visit between the ages of 7 and 8, but if certain complications are present, your child does not and should not wait until that age to be seen. If you have a young child, look for some of the following symptoms that warrant orthodontic care:
As children age, orthodontic problems will begin to show themselves, but some don’t appear until adulthood. No matter your age or prior orthodontic care, there are other symptoms that indicate a problem and should be addressed by an orthodontist. If you are struggling with a popping jaw, have to breathe through your mouth on a regular basis, are constantly biting your cheeks, and/or noticing teeth or jaws that are out of proportion to the rest of your face, you should have an orthodontic consultation. While many of these symptoms seem harmless or aren’t very noticeable, they can have long-term consequences that can negatively affect your oral health. Braces can remedy these issues so that your oral health isn’t compromised. It’s never too late for you to take charge of your oral health and get the smile that you deserve!
Advantages of Early Orthodontics
Not all kids will need orthodontic care, but many will. Meeting with your child’s dentist early on will help them determine whether your child would benefit from orthodontic treatment. If you have a child who needs an orthodontic issue remedied, there are certain advantages that come after receiving braces. Having your child evaluated by an orthodontist can help he/she observe the progress of incoming teeth, guide teeth into their ideal positions, monitor face and jaw development, detect hidden dental issues and reduce the risk of impacted teeth. For young children, orthodontic visits can sometimes be scary. Nonetheless, child orthodontic visits are simple and non-intrusive, so as to keep your child comfortable and happy. At Belmar Orthodontics, we do our best to give your child the care they need while making sure that their fears and questions are addressed. For adolescents, our options at include aesthetically-minded treatment options that will help your teen feel less self-conscious about braces. Braces can sometimes be seen as “dorky” or “uncool” for teens, but the list of options your teenager can choose from will give them plenty of choices to get straight teeth while still looking cool. Good oral health habits are started at a young age, and bringing your child in to see the orthodontist will help them establish those habits that will last a lifetime.
How You Can Benefit From Adult Orthodontics
Against popular belief, braces and orthodontic care aren’t just for kids and teenagers! In fact, one in five orthodontic patients is an adult; in just the U.S. and Canada alone, more than a million orthodontic patients are adults! You, as an adult, can benefit from the same care that young patients do and fix the orthodontic problems that you’ve been suffering from since childhood. As long as your teeth are healthy, you can receive orthodontic treatment at any age. The most common benefits of adult orthodontics include the following:
More discreet treatment methods
Correction of lifetime dental issues
Faster treatment time than previous treatments
Increased confidence and self-esteem
It’s important to note, however, that any previous orthodontic problems, such as periodontal disease or decayed/missing teeth, will need to be addressed before an orthodontic appliance can be placed. Once those issues are fixed, you’ll be fitted with braces and can continue your life just as usual. If you so choose, you can even opt in for hidden lingual braces or Invisalign clear, which will get you the straight teeth that you want while being completely unnoticeable. Speak with your orthodontist to determine which braces would be best for your needs before making any decisions.
Staying On Top Of Your Oral Health
Before any patient can receive orthodontic treatment, the health of their teeth, gums and mouth will first be evaluated. For this reason, it is important that children and adults alike are brushing twice a day and flossing on a nightly basis. The foods we eat also affects our oral health, as well. Especially during orthodontic treatment, certain foods, like sticky or sugary candies and food, can damage orthodontic appliances and make it easier for tooth decay to develop as plaque builds up on teeth. Brushing and flossing will partly diminish the effects of these foods, but not entirely. Make sure that you and your children are eating a healthy diet with minimal sugary snacks to avoid dental complications during treatment.
To ensure good oral health during and after orthodontic treatment, schedule an appointment with Belmar Orthodontics at (303) 225-9016 for a consultation.
Our teeth are one of the most important parts of our bodies, and they are each unique to us. Our teeth are like a fingerprint: they are individual to us and never the same as anyone else’s. Teeth perform specific functions that are essential for speaking and eating. Our teeth have enamel, which is the hardest substance in the body and it protects our teeth from decay. The more that we learn about our teeth, the more important it is for us to take care of them. Find out what all our teeth do and how they help us with this guide!
Facts About Dentistry
For hundreds, and even thousands, of years, dentistry has been an important aspect of human’s lives. Even though dental technology and knowledge might not have been as well known a few thousand years ago, our ancestors still understood the importance of taking care of their teeth. People have been caring for their teeth for centuries, and historians have found evidence of dental care dating back to 5000 B.C. in ancient Egypt. The Egyptians would use crushed eggshells and ground animal hooves to clean and polish their teeth, before toothbrushes were invented. The first toothbrushes that were used anciently were actually twigs, or tree bark, that our ancestors would chew on, hoping that the frayed ends would clean their teeth. It wouldn’t be until the 1700s when a British inventor created an adapted version of a toothbrush that he had seen in China, one with a bone handle with boar bristles inserted into small holes that lined the brush and then secured with wire. Even up to the 1930s, toothbrushes were still rudimentary, until brushes with nylon bristles and ergonomic handles were developed, which is what we still use today.
Facts About Teeth
Although oral hygiene was important to our ancestors, little was known about the function and specifics of teeth that modern technology has allowed us to learn about in our day and age. Teeth are the hardest substances in our bodies, and enamel helps keep them strong and durable. We use teeth to eat, speak and chew, so they’re an important part of how we live. Even though they are hard, white and contain calcium, teeth are not bones! They cannot heal themselves or grow back if they sustain damage, so it’s very important that we are careful with what we eat and the activities that we engage in to avoid any unnecessary trauma. Additionally, teeth contain stem cells. Some researchers are even trying to use dental stem cells to regrow human teeth, which, if they can do it, would mean that we could replace lost adult teeth for the first time in history. Not only do teeth have stem cells, but they are also unique to each one of us and tell a story. Each tooth in our mouths is unique and different from the rest, and never is identical to someone else’s. Our teeth reveal how old we are, what we eat and even areas of the world that we have lived in! They are a lasting record of our life’s history.
Our mouths, and the teeth that are found therein, perform amazing functions that facilitate our ability to eat and digest food properly. Although they may be amazing, our mouths have some unusual quirks that most people don’t know about. The following are some of the weird facts about our mouth and teeth that one should think about:
Teeth form in the womb, months before a child is even born. The crowns of babies’ first 20 teeth are already under the gumline when they are born, waiting to erupt.
The average human produces 25,000 quarts of saliva in their lifetime, enough to fill two swimming pools.
Plaque found on teeth contains more than 300 kinds of bacteria.
Humans spend 38.5 days of their life brushing their teeth.
Good Dental Habits To Have
Now more than any generation before us, we have a limitless amount of options to choose from to protect our oral health and develop strong, healthy teeth. Our teeth do so much for us, so it’s important that we do everything we can to protect them. First and foremost, brushing and flossing should become part of our daily routine. Especially if your or your child has braces or an orthodontic device, maintaining a strict brushing and flossing regimen will prevent tooth decay and cavities. Brushing removes debris on the surface of the tooth while flossing removes food particles that can get stuck between teeth or near the gumline, where plaque can easily build up. Furthermore, regular checkups for both you and your child with your dentist and/or orthodontist will allow them to monitor teeth movement and keep your teeth as shiny and beautiful as possible.
For more information on what you can do to protect your teeth with or without braces, call Belmar Orthodontics at (303) 225-9016! Our dedicated team is committed to helping you and your family receive the care that you need and get the smiles that you deserve!
Good oral hygiene is one of the most important goals that we should all have to maintain the health and strength of our teeth and gums. Once we get braces, however, our oral hygiene regimen will change to account for the new appliance in our mouths that we will have to clean around. Whether you have traditional braces or lingual braces, cleaning around the brackets and wires is essential in preventing cavities and tooth decay. There are many options to choose from to clean between teeth, such as a proxabrush, and other tools to thoroughly brush around the brackets, such as an electric toothbrush. Find out what all you can do to keep your smile healthy and bright with braces with these tips!
Extra Care For Teeth During Orthodontic Treatment
Orthodontic care is one of the most helpful and important dental treatments that patients have readily available to them. While there are many versions of braces that help straighten our teeth and fix misaligned bites, there are certain precautions that we need to take to ensure proper care for our orthodontic appliances and teeth. Brackets and wires in the mouth make it easier for food particles to get stuck in, which can lead to dental problems, like cavities. Proper oral hygiene is essential during your time with braces to avoid any preventable issues that can lengthen your treatment time or need special care to be fixed.
Since braces naturally create nooks and crannies where bacteria can hide, it is important to maintain a good oral hygiene regimen everyday so that you can avoid tooth decay and gum problems during orthodontic treatment. If teeth and brackets are not kept clean, permanent damage can occur to the tooth enamel, as well. When this occurs, white spots (tooth decay) can begin appearing on the teeth where the enamel surface has lost minerals, which cannot be reversed. Bleeding or inflamed gums, called gingivitis, is also common whenever patients don’t clean their teeth thoroughly enough with braces, and it can be very painful. While it is not likely that all of these issues will occur if you miss brushing your teeth or flossing well a few times, you will be more prone to an increased risk, which will hurt your oral health and complicate the rest of your orthodontic care.
Teeth Cleaning Options
Although cleaning your teeth with braces isn’t too difficult of a process for most patients, there are some tools that you can use to better clean around the hard-to-reach areas in your mouth and make your time cleaning more efficient. First and foremost, make sure that you (or your child) are brushing after each meal. It may seem insignificant, but brushing after you eat removes food particles that are stuck in braces, reduces staining and prevents bacteria buildup. Secondly, use a threadable floss or floss threader to clean underneath the wire of your braces. A floss threader works by inserting the pointed end between the teeth and under the archwire. From there, move it back and forth until it is able to thread the floss between the teeth. Then, you can floss the two teeth, on either side, to remove all food that may be stuck there. If you’re having trouble with your floss getting stuck, consider using waxed floss, which slides between the teeth easier and doesn’t get snagged.
After brushing and flossing, using a proxabrush is helpful in cleaning between each bracket. Commonly referred to as an interproximal brush or “Christmas tree brush,” a proxabrush is placed between two brackets, below the archwire, and uses an up-and-down motion to remove any lodged food particles that brushing and flossing can’t get to. Clean the brackets with the proxabrush on both sides, starting either up from the bottom or down from the top, and repeat between each tooth. Another option for hard-to-reach areas is an oral irrigator, which uses a pulsating stream of water to remove plaque and food debris. Mouthwash is also a helpful tool to kill and bacteria that may have been left after brushing and flossing. For an extra clean, try using an electric toothbrush to maximize cleaning and brush those difficult areas of the mouth that are hard to reach.
The foods we eat and the diet we have affect our oral health and can interfere with orthodontic appliances. Eating sugary or starchy foods can let plaque develop around the brackets, which can lead to cavities, staining or even gum disease. Sticky or chewy foods, such as caramel, taffy, chewing gum and corn on the cob, should also be avoided as they can easily become stuck between brackets and be difficult to remove. Hard foods, such as candy, beef jerky, nuts and popcorn, are also no-nos as they are known to break wires and loosen brackets. If you’re going to eat hard or crunchy foods, such as apples or carrots, make sure to cut them into small, bite-sized pieces to avoid any possible damage.
Regular Orthodontic Checkups
Even if you or your child are following these rules, it is essential that you visit with your orthodontist regularly so that they can monitor teeth movement and adjust any wires or brackets. Your orthodontist or hygienist can show you how to use the tools previously described and give you additional teeth cleaning supplies to aid you during treatment. For more questions about how to clean your teeth with braces or what foods to stay away from, contact Belmar Orthodontics at (303) 225-9016!
Many orthodontic patients use braces so that they can have straight teeth, but that’s not the only reason why orthodontic care is so important. Having straight teeth can minimize the likelihood of tooth decay and tooth loss while improving your bite, which affects your ability to chew and speak. Correcting crooked teeth can also improve your oral hygiene and strengthen teeth. Learn more about the positive effects that straight teeth can have on your oral health through this guide!
How Straight Teeth Can Help You
One of the main goals of braces is to create a straight smile and correct any orthodontic issues that may prevent teeth from remaining straight. While orthodontics does focus on straightening patients’ teeth, this is not the only purpose of receiving orthodontic care. Whenever a patient has malocclusion, or bad bite, caused by crowded or crooked teeth, daily oral hygiene can become a difficult task. Malocclusion can also stem from teeth that are out of alignment, or jaws that do not meet properly. Thumb sucking or accidents to the teeth can also cause malocclusion. As oral hygiene becomes more difficult to maintain, the likelihood of dental complications, such as tooth decay, periodontal disease, and tooth loss, increases. An improper bite that goes unaddressed can negatively affect chewing and speaking, and wear down tooth enamel. Correcting these problems is of utmost importance to your orthodontist as they seek to give you the best care possible. Orthodontic care that helps straighten teeth can decrease and ultimately eliminate the chances of any of these complications from arising. With straight teeth, patients can better brush and floss their teeth, which will help strengthen them, while easily monitoring any changes that may occur.
What To Expect With Orthodontics
As you begin your orthodontic treatment, there are a few tips that you should know to prepare yourself for what will be expected of you during your time with braces. Although there are some challenges with straightening adult teeth versus children’s teeth due to the pliability of the jawbone, modern technology allows any adult of any age the opportunity to correct crooked teeth with remarkable success. You will first meet with an orthodontist for an evaluation and orthodontics consultation to determine what option is best for your mouth. Any oral health issues, such as gum disease, will have to be resolved before you can begin treatment. Adults have a variety of options to choose from for their orthodontic care, with many discreet options, such as ceramic or clear braces, lingual braces, and Invisalign clear removable retainers, that are available for your needs.
For children, treatment is similar to that of adults and can start as early as the age of 7. Having an orthodontic examination early on can prevent the progression of orthodontic issues that are present and allow the orthodontist to monitor the development/eruption of teeth. Aesthetically-minded treatment options, such as incognito lingual braces, are available for young children who may be self-conscious about their orthodontic care. Most children and adults can expect treatment for 1-3 years, followed by a period of time in which a retainer will be used to keep teeth in their newly aligned positions. Regular dental and orthodontic visits will be necessary to track the progress of teeth and manage any plaque or tartar buildup that could accrue between teeth.
How To Keep Your Straight Teeth Healthy
Once you or your child finishes orthodontic treatment, it is important to continue certain oral health standards to maintain the health of your gums and teeth. Eating a healthy diet, with or without braces, while limiting the amount of sugary foods you consume, will prevent plaque that can stain or damage your teeth. Brushing with fluoride toothpaste and flossing each day will also prevent any plaque buildup, prevent cavities, and keep your teeth clean. Good oral hygiene is especially important for patients wearing braces because you are more susceptible to plaque buildup around brackets and underneath wires. For additional protection, consider using a mouth guard while playing any sports or activities that could damage your mouth, if hit. Creating a good oral health regimen before you start orthodontic treatment will help you have a healthy mouth during and once braces are removed.
For more information on the importance of straight teeth on oral health and what you can do to get the straight teeth that you want, call Belmar Orthodontics at (303) 225-9016! If you’re ready to change your smile for the better, our team is ready to help you reach that goal for you and the rest of your family!
Why use rubber bands with braces? Some people have them, and some people don’t need to use them at all. Along with brackets, archwires, and ligatures, rubber bands are just another part of braces. Rubber bands are extremely helpful as they help move the teeth and jaw into proper alignment. They are connected to the actual bracket and help improve your bite. If your jaw is misaligned, read on to discover how rubber bands might be the option to straighten your teeth and jaw at the same time!
Parts of Braces
Modern technology has changed the lives, and smiles, of millions of patients worldwide who have used or currently use braces. Nowadays, braces can be as inconspicuous as we want, with some brackets being attached to the backs of teeth, rather than the front, for a more aesthetic appeal. With the invention of a variety of orthodontic appliances, such as lingual braces, Invisalign, clear braces, and traditional, the patient can decide what braces fits their oral health goals the best. Along with the many types of braces we learn about, there are also other parts of braces that we aren’t as familiar with, such as “bracket,” “archwire,” “springs,” and “ligatures.” We have heard of the different components of braces, but what does an archwire do? How do springs help adjust our teeth? Depending on your needs, your orthodontist will install any of these appliances to help you get the best smile in the shortest amount of time possible.
Brackets are the square part of the braces that are directly attached to the tooth, usually through a cement that bonds it to each individual tooth. They are usually made of steel or clear ceramic, and they guide the archwire into the appropriate placement. The archwire is held by brackets and is designed to guide the movement of the teeth during treatment. They are normally made from stainless steel, but also can be made with titanium. Springs go between brackets and around the archwire and are also made of stainless steel or titanium. They function as a force that opens or closes a space between teeth. The archwire and the bracket are connected through ligatures, which are the little rubber bands that wrap around each bracket to hold the archwire in place. For adolescents, these are usually the best part about braces because they come in a variety of colors that kids can choose from, and are changed after each orthodontic visit whenever the archwire is tightened. Although ligatures are rubber bands, they are not the same thing as interarch rubber bands, which have a major impact on jaw and bite alignment.
Interarch rubber bands, commonly known as “rubber bands” or “elastics,” ensure that your child’s teeth are lining up properly. They adjust bite and jaw position, such as an overbite or underbite, and are connected to the bracket with hooks. They create a force to move the teeth in a particular direction, specifically closer together. The top and bottom tooth bracket are connected through these bands, which adjusts the position of the teeth in the mouth and the position of the jaw. These rubber bands are removed during meals as well as while cleaning your teeth and brackets. Usually, they are replaced daily because of the wear they endure and their likelihood of breaking if used for too long. When worn to adjust a misaligned bite, interarch rubber bands are typically worn at all times, except for when eating or cleaning your teeth. If the treatment is only minor, you might only have to wear the bands at night. The consistent tension on the teeth and jaw is what makes these bands effective. If a patient doesn’t wear their bands in the prescribed manner, whether it be the length of time is too short or you’re wearing more bands than normal, this can lengthen treatment time and move your teeth in an unintended way. Not every patient will have to use interarch rubber bands, but if your orthodontic prescribes you to wear them, make sure that you follow his or her directions exactly and take good care of your bands.
Do’s and Don’ts of Braces
While braces have revolutionized the dental and orthodontic professions, there are some rules that a patient needs to follow to protect and get the most use out of their orthodontic appliances. Always make sure to keep your teeth clean when wearing braces. Brushing and flossing under the archwire and between the brackets is essential to remove plaque, which can easily build up on your teeth with braces. To make sure that your teeth are being cleaned entirely, replace your toothbrush every three months or as soon as the bristles are frayed. Go to all of your orthodontic appointments so that they can adjust your archwire and monitor your teeth’s movement. If you delay your adjustments, your treatment time can be increased, which can be expensive.
Even though braces are strong, you can still break a bracket or an archwire with the things that you eat. Avoid foods that can get stuck in your teeth or your braces, such as nuts, popcorn, hard candy, ice, and sticky foods like chewing gum or caramel. Try not to eat as much sugary foods as it can lead to tooth decay around the brackets, which can permanently damage your teeth. Especially for active teenagers and adults, use a mouthguard during physical activity or when playing a sport to protect your mouth and jaw from getting hurt. Following this list of do’s and don’ts will increase the likelihood of having a positive and shorter experience with braces.
Getting The Smile You Deserve
For other tips and suggestions about orthodontic appliances and which one is best for you, call Belmar Orthodontics at (303) 225-9016 for a comprehensive exam. With our team of qualified and dedicated individuals, we will provide you or your child with the best orthodontic care for a great price. Call now to learn more!
We typically get our braces put on during our teenage to adult years, but how do you know whether your young child should have braces or not? Child orthodontics is a common practice for those children struggling with crooked, overlapping, or overcrowded teeth, or a misaligned jaw. There are many advantages for children as they receive braces earlier on in life as it can prevent future orthodontic treatment and guide incoming teeth into the proper position. Learn how to recognize whether your child needs braces through these tips!
When To Start
Young kids go through a lot of physical changes during adolescence, and some of those changes include jaw and teeth development. Orthodontics has become more and more common in young children to adjust certain orthodontic issues that occasionally occur as a child develops. Traditionally, orthodontic treatment begins once a child has lost most of their baby (primary) teeth and a majority of their permanent teeth have grown in, which typically occurs between the ages of 8 and 14. Even though braces is recommended at this age, it is a good idea to get an orthodontic evaluation for your child by the time they turn 7 years old; at this age, an orthodontist is able to detect early symptoms of orthodontic problems, such as an underbite or crossbite, which can cause severe complications and more treatment later on if left untreated at an early age. Bones are still growing during this age, so it is an ideal time to meet with an orthodontist to monitor bone and jaw development while evaluating any apparent orthodontic issues.
Advantages of Child Orthodontics
Although child orthodontics is only necessary if there are physical developmental issues within the mouth, receiving orthodontic treatment as a child has certain advantages. Visiting an orthodontist at an early age allows for observation of incoming teeth and reduces the risk of impacted teeth as your child loses their baby teeth and their permanent teeth take their place. As the orthodontist monitors your child’s teeth, they can help guide their teeth into the correct position as soon as they begin erupting, usually through braces or other orthodontic devices that help move teeth into the correct positions. Regular orthodontic visits also decrease the risk of hidden dental issues and permanent tooth extractions, as it allows for the orthodontist to adjust the jaw so that teeth crowding doesn’t occur.
Child orthodontics doesn’t always imply braces. Since a child’s jaw and teeth are still growing, many orthodontic issues, such as crowding, can be addressed before complications occur later on during adolescence. In this case, orthodontic treatment in young children is known as interceptive orthodontics. Many times, a child’s dental arch may be too small to fit all of their teeth. Just a few decades ago, it was a common practice to simply remove some permanent teeth to make space in the mouth. Now, though, child orthodontics can avoid this through the use of a palatal expander that expands the child’s upper dental arch, which allows adult teeth to emerge in a better position. Interceptive orthodontics can speed up the process of aligning teeth into the proper position and cause future treatment to be shorter and less involved.
How Much Does It Cost
If braces are fit too early on a child, treatment can take longer and be more expensive. For this reason, it’s important to have regular orthodontic visits to monitor tooth and jaw development to ensure that whenever your child receives braces, it’s at the correct time. The braces that your orthodontist recommends will depend on your child’s type of problem that he or she has. There are three types of braces that most children will receive, and they each have different advantages and disadvantages:
Traditional metal braces – Have steel ties holding the wires between the brackets in place. Cost is driven by what your orthodontist will charge for treatment, including multiple office visits.
Damon braces– Do not have steel ties, but the brackets themselves hold the wires in place. Typically more expensive and can cost up to $8,000, but you pay for less dental appointments since the braces are self-ligating.
Invisalign (or other clear or removable aligners) – Fit over the child’s teeth similar to a mouthguard. Your child will receive a number of aligners during the duration of their treatment, so cost is determined by the amount of aligners needed to achieve correction.
Just like adult orthodontics, child orthodontics can cost anywhere between $3,000 and $8,000, depending on what level of correction your child needs. If your child needs to have teeth extracted or be fitted for other appliances, the cost will most likely go up, as well. The way your child complies to orthodontic treatment will also affect the cost. Make sure that they are brushing and flossing everyday so as to avoid tooth decay, which will increase the cost of treatment as your dentist will have to treat around the braces to fix the decay.
Is It Necessary?
As mentioned before, whether your child needs braces or not at an earlier age is dependent upon their mouth structure and how their teeth form. For more information about child orthodontics or if you’re interested in scheduling a consultation, contact Belmar Orthodontics at (303) 225-9016!. Our experienced and highly trained orthodontic staff offers a variety of orthodontic treatments and technology so that you can be confident your children are receiving the best care available.
After you have your braces removed, most patients receive a retainer that they wear at night to keep their teeth from moving. But what kind of retainer should you have, and how long should you wear it? Retainers maintain oral health after braces by keeping your teeth in the correct alignment. Many people fail to use their retainers properly, and have to be fitted for braces again. Learn how to prevent your teeth from moving after braces and how to keep your teeth straight!
Purpose of Retainers
After you complete your time with braces, it will be necessary for you to consistently wear the retainer that your orthodontist advises you to wear. A retainer is an apparatus made of plastic and metal that is custom-made for each patient’s teeth and mouth. No two retainers are alike, but they all serve the same function as they seek to keep our teeth aligned properly after our braces are removed. Most people have to wear a retainer after they get their braces off, but many times people wear retainers to close gaps in their teeth, help with a speech impediment, or address specific medical issues. Retainers are especially important after your braces are removed, though, because our teeth will attempt to return to their original position after treatment. Another type of tooth movement that we want to avoid is natural physiological drift, which happens as the width of our smiles gets narrower as we age and our teeth begin to crowd. This occurs to everyone, but consistently using a retainer can prevent this shift in our teeth.
Getting your braces removed is definitely an exciting moment, but keeping your teeth straight is a lifetime effort. Our newly-aligned teeth need time to settle into our soft tissue and jawbone, and wearing your retainer helps this process be successful. Wearing your retainer at night and in between meals allows your teeth to hold their new form and prevents them from shifting back into their old position. As our bodies grow, our teeth follow suit, and retainers maintain the new tooth position that your braces achieved during your treatment. At the beginning, it may be necessary to wear your retainer all day for a few months, or you may only have to wear it at night a few times a week. Your orthodontist will advise you on how long and how often you should wear your retainer, and it is important that you follow all recommendations that you are given.
Types of Retainers
There are two main types of retainers that are used: removable and fixed. Removable retainers can be removed whenever you eat and brush your teeth, but typically must be worn full-time for at least one year after you get your braces removed. Hawley retainers are the most common type of removable retainer and is fit to your mouth shape with wires that wrap around your teeth. Invisible, or Essix, retainers are made of clear plastic that makes it look as if you’re not wearing anything, which increases its aesthetic appeal. Depending on the treatment plan you received during your time wearing braces, your orthodontist may recommend only wearing either of these two removable retainers at night. On the other hand, fixed retainers are those that are cemented to the backs of your teeth and kept in place for several years, even decades. This type of retainer is useful for those people who don’t want to worry about constantly removing their retainer or whose teeth have a higher likelihood of post-braces movement.
Caring For Your Retainer
Depending on which type of retainer you use, there are certain instructions that are recommended to properly care for your retainer. For fixed retainers, regular dental checkups are essential to monitor for cavities and clean out any tartar or plaque. When flossing, make sure to use a floss threader that will allow you to go underneath the wire and clean between the teeth. As an additional measure, use a waterpik to rinse out food around the wire. Waterpiks should not replace normal flossing because floss physically removes bacteria from the teeth and gums while a waterpik merely rinses those areas. Although fixed retainers are incredibly strong, they can still break. Try to avoid biting hard foods, like carrots and nuts, with your front teeth to avoid any damage to your retainer. For a removable retainer, make sure to scrub it with soap and a toothbrush daily, or you can try soaking them in denture cleaning tablets or vinegar and water. Whenever you take out your removable retainer, make sure to keep it in a reliable case where it can be protected from pesky pets or avoid being accidentally thrown away. Don’t wear your retainer while playing sports, especially swimming, skiing, or contact sports, and make sure to avoid heat by keeping them away from hot water or hot car dashboards.
Tips For Maintaining Your Oral Health
Retainers play a vital role in keeping our teeth straight and preventing oral health problems, such as teeth crowding, but they aren’t the only recommendation for maintaining good oral health. Make sure to continue flossing and brushing your teeth daily, while visiting with your dentist every six months for a general checkup. For more information on the different types of retainers that are available and what would be the best fit for you, call Belmar Orthodontics at (303) 225-9016 to learn how to improve your smile and oral health!
This mode enables people with epilepsy to use the website safely by eliminating the risk of seizures that result from flashing or blinking animations and risky color combinations.
Visually Impaired Mode
Improves website's visuals
This mode adjusts the website for the convenience of users with visual impairments such as Degrading Eyesight, Tunnel Vision, Cataract, Glaucoma, and others.
Cognitive Disability Mode
Helps to focus on specific content
This mode provides different assistive options to help users with cognitive impairments such as Dyslexia, Autism, CVA, and others, to focus on the essential elements of the website more easily.
ADHD Friendly Mode
Reduces distractions and improve focus
This mode helps users with ADHD and Neurodevelopmental disorders to read, browse, and focus on the main website elements more easily while significantly reducing distractions.
Allows using the site with your screen-reader
This mode configures the website to be compatible with screen-readers such as JAWS, NVDA, VoiceOver, and TalkBack. A screen-reader is software for blind users that is installed on a computer and smartphone, and websites must be compatible with it.
Visually Pleasing Experience
Adjust Text Colors
Adjust Title Colors
Adjust Background Colors
Big Dark Cursor
Big Light Cursor
February 8, 2023
We firmly believe that the internet should be available and accessible to anyone, and are committed to providing a website that is accessible to the widest possible audience, regardless of circumstance and ability.
To fulfill this, we aim to adhere as strictly as possible to the World Wide Web Consortium’s (W3C) Web Content Accessibility Guidelines 2.1 (WCAG 2.1) at the AA level. These guidelines explain how to make web content accessible to people with a wide array of disabilities. Complying with those guidelines helps us ensure that the website is accessible to all people: blind people, people with motor impairments, visual impairment, cognitive disabilities, and more.
This website utilizes various technologies that are meant to make it as accessible as possible at all times. We utilize an accessibility interface that allows persons with specific disabilities to adjust the website’s UI (user interface) and design it to their personal needs.
Additionally, the website utilizes an AI-based application that runs in the background and optimizes its accessibility level constantly. This application remediates the website’s HTML, adapts Its functionality and behavior for screen-readers used by the blind users, and for keyboard functions used by individuals with motor impairments.
If you’ve found a malfunction or have ideas for improvement, we’ll be happy to hear from you. You can reach out to the website’s operators by using the following email firstname.lastname@example.org
Screen-reader and keyboard navigation
Our website implements the ARIA attributes (Accessible Rich Internet Applications) technique, alongside various different behavioral changes, to ensure blind users visiting with screen-readers are able to read, comprehend, and enjoy the website’s functions. As soon as a user with a screen-reader enters your site, they immediately receive a prompt to enter the Screen-Reader Profile so they can browse and operate your site effectively. Here’s how our website covers some of the most important screen-reader requirements, alongside console screenshots of code examples:
Screen-reader optimization: we run a background process that learns the website’s components from top to bottom, to ensure ongoing compliance even when updating the website. In this process, we provide screen-readers with meaningful data using the ARIA set of attributes. For example, we provide accurate form labels; descriptions for actionable icons (social media icons, search icons, cart icons, etc.); validation guidance for form inputs; element roles such as buttons, menus, modal dialogues (popups), and others. Additionally, the background process scans all of the website’s images and provides an accurate and meaningful image-object-recognition-based description as an ALT (alternate text) tag for images that are not described. It will also extract texts that are embedded within the image, using an OCR (optical character recognition) technology. To turn on screen-reader adjustments at any time, users need only to press the Alt+1 keyboard combination. Screen-reader users also get automatic announcements to turn the Screen-reader mode on as soon as they enter the website.
These adjustments are compatible with all popular screen readers, including JAWS and NVDA.
Users can also use shortcuts such as “M” (menus), “H” (headings), “F” (forms), “B” (buttons), and “G” (graphics) to jump to specific elements.
Disability profiles supported in our website
Epilepsy Safe Mode: this profile enables people with epilepsy to use the website safely by eliminating the risk of seizures that result from flashing or blinking animations and risky color combinations.
Visually Impaired Mode: this mode adjusts the website for the convenience of users with visual impairments such as Degrading Eyesight, Tunnel Vision, Cataract, Glaucoma, and others.
Cognitive Disability Mode: this mode provides different assistive options to help users with cognitive impairments such as Dyslexia, Autism, CVA, and others, to focus on the essential elements of the website more easily.
ADHD Friendly Mode: this mode helps users with ADHD and Neurodevelopmental disorders to read, browse, and focus on the main website elements more easily while significantly reducing distractions.
Blindness Mode: this mode configures the website to be compatible with screen-readers such as JAWS, NVDA, VoiceOver, and TalkBack. A screen-reader is software for blind users that is installed on a computer and smartphone, and websites must be compatible with it.
Keyboard Navigation Profile (Motor-Impaired): this profile enables motor-impaired persons to operate the website using the keyboard Tab, Shift+Tab, and the Enter keys. Users can also use shortcuts such as “M” (menus), “H” (headings), “F” (forms), “B” (buttons), and “G” (graphics) to jump to specific elements.
Additional UI, design, and readability adjustments
Font adjustments – users, can increase and decrease its size, change its family (type), adjust the spacing, alignment, line height, and more.
Color adjustments – users can select various color contrast profiles such as light, dark, inverted, and monochrome. Additionally, users can swap color schemes of titles, texts, and backgrounds, with over 7 different coloring options.
Animations – epileptic users can stop all running animations with the click of a button. Animations controlled by the interface include videos, GIFs, and CSS flashing transitions.
Content highlighting – users can choose to emphasize important elements such as links and titles. They can also choose to highlight focused or hovered elements only.
Audio muting – users with hearing devices may experience headaches or other issues due to automatic audio playing. This option lets users mute the entire website instantly.
Cognitive disorders – we utilize a search engine that is linked to Wikipedia and Wiktionary, allowing people with cognitive disorders to decipher meanings of phrases, initials, slang, and others.
Additional functions – we provide users the option to change cursor color and size, use a printing mode, enable a virtual keyboard, and many other functions.
Browser and assistive technology compatibility
We aim to support the widest array of browsers and assistive technologies as possible, so our users can choose the best fitting tools for them, with as few limitations as possible. Therefore, we have worked very hard to be able to support all major systems that comprise over 95% of the user market share including Google Chrome, Mozilla Firefox, Apple Safari, Opera and Microsoft Edge, JAWS and NVDA (screen readers), both for Windows and for MAC users.
Notes, comments, and feedback
Despite our very best efforts to allow anybody to adjust the website to their needs, there may still be pages or sections that are not fully accessible, are in the process of becoming accessible, or are lacking an adequate technological solution to make them accessible. Still, we are continually improving our accessibility, adding, updating and improving its options and features, and developing and adopting new technologies. All this is meant to reach the optimal level of accessibility, following technological advancements. For any assistance, please reach out to email@example.com