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What Foods Should You Eat With Braces?

Posted on: July 11, 2019

Young woman with braces playing with strawberries and covering her eyes with them

Whenever you first begin orthodontic treatment, your orthodontist will recommend certain foods that you should avoid, and those which will be good for your teeth. Many times, sugary or sticky foods like candy, gum, corn, and nuts shouldn’t be eaten during the duration of your treatment as they are known to damage braces and increase the likelihood of cavities. While there is a list of foods that you should NOT eat with braces, there are plenty of options that you can still include in your diet that are just as tasty as those that you will have to avoid for a while. Find out what foods you should avoid during orthodontic treatment and what foods you can still enjoy with this guide!

 

Foods That Are Good

One of the first concerns that patients have as they begin orthodontic treatment involves the food they should and should not eat. A lot of responsibility comes with braces, as you will have to protect them by watching what you eat, cleaning them daily and adhering to your orthodontist’s instructions. To begin, let’s discuss all of the food that you CAN eat during your time with braces. Softer options are your way to go as your mouth gets used to braces, so eating food like chicken, oatmeal, rice, beans, fish, eggs and yogurt are great ways to get a lot of nutrition without breaking a bracket. Even hard fruits, like apples and pears, are good to eat as long as they’re cut into slices or smaller pieces. Don’t think you’ll be able to get away with not eating vegetables during treatment-even the crunchiest of vegetables can be steamed or sliced into slivers, making them perfectly edible for orthodontic patients. You’ll want to eat foods that you don’t need to chew much, especially after an adjustment. Soups and mashed potatoes work perfectly for a sore mouth, and sandwiches and salads (without nuts) can be eaten once you get used to the feel of braces.

 

Foods To AvoidColorful candies, lollipops and gummies

Unfortunately, the list for foods that you should avoid during treatment seems to always be much longer than those you should eat. However, the new diet that you’ll be working with for the next several months or years is actually beneficial for you in the long run as most of the food you need to avoid is sugar-filled. Hard and sticky foods are no-nos when it comes to braces; candy, caramel, nuts, chips, licorice, taffy and gum are notorious for breaking wires and brackets, plus they cause cavities. Sugary and starchy foods produce plaque and acid, and the more you eat these foods, the more likely it is that you’ll get tooth decay and gum disease. Hard foods like popcorn and ice can make the impact of braces less effective, meaning a longer treatment time and more money. Additionally, the elastic ligatures that are placed on the bracket itself can be stained by foods with strong colorants, such as berries, grape juice and beets. Even though you may feel like you’re missing out on all of your favorite foods, you’ll be surprised that most foods you love can still be eaten with braces if they’re cut smaller or skinned. You’ll need some creativity when figuring out your meal plan during treatment, but the benefits of keeping your teeth healthy and braces intact outweigh the cons of giving up some of your favorite treats for a while.

 

Taking Care Of Your Braces

Watching what you eat is just one step in your oral hygiene regimen with braces. First, begin with the basics of brushing and flossing. Take off your elastics and other removable parts of your braces and begin brushing at a 45-degree angle. Clean each tooth and bracket individually in a circular motion, and floss beneath the archwire to remove any leftover food. Flossing can be difficult with braces, so it might be a good idea if you use a floss threader to get in between teeth and under wires. These two steps are essential to thoroughly clean teeth and prevent decay from forming, so make sure that they are a part of your everyday routine. For an additional clean, rinse your mouth with mouthwash to kill bacteria and give yourself fresh breath. Lastly, always go to your orthodontic cleaning and adjustment appointments. The orthodontist will be able to monitor your tooth movement, fix broken brackets, tighten wires, remove plaque and give you pointers on how to take care of your braces.

 

Get A Beautiful Smile Today

For more information about foods you should and should not eat with braces, call Belmar Orthodontics at (303) 225-9016! Our team has years of experience educating patients on oral health, adjusting brackets and wires and helping patients get the beautiful smiles they deserve. Call today!

Chocolate cupcakes decorated in red, white and blue with an American flag

The Fourth of July offers fun activities full of fireworks, parades and celebrations. From hamburgers to watermelon to all kinds of delicious treats, Independence Day is a fun day for everyone. Amid all the celebrating, though, it’s important that you take care of your teeth by watching what you eat and which activities you participate in, especially when wearing braces. There are lots of food options to choose from, but it’s important to keep your oral hygiene routine in check to prevent tooth decay. Find out how you can enjoy Independence Day and protect your teeth at the same time with these tips!

 

Commit To A Regular Routine

During this holiday season, our lives go from our normal day-to-day routines to boating, barbecuing and playing with sparklers as we watch the fireworks. The Fourth of July is a week full of festivities that involve a lot of food and fun, but it’s also a time that we easily forget to maintain a good oral hygiene routine. Our daily routine should include how we take care of our mouth and teeth, which means we can’t skimp on brushing and flossing, especially with braces. Plaque loves to sit on teeth as long as it can so that acid can form and eat at your tooth enamel. The longer plaque remains on your teeth, the more likely you are to experience tooth decay. During the week of the Fourth of July, it may be tempting to let your kids skip their normal bedtime routine due to a firework show or a late-night party, but even one night of not brushing and flossing lets harmful bacteria wreak havoc on your child’s teeth. Braces are especially susceptible to the effects of poor oral hygiene as they easily trap food particles around the brackets and underneath the archwire. One tip that can help your kids remember their oral health during the holiday is to keep a brushing calendar. These calendars are simple and easy to use, and they help kids stay on track each day, no matter what busy activity they’re participating in. You can find a brushing calendar at most department stores or you can ask your child’s dentist for one.

 

Avoid Sugary Foods and Drinks

Blonde little boy drinking water from a water bottle

beautiful blonde child drink water outdoor

One of the biggest mistakes that kids and adults alike make during the Fourth of July involves the type of food that they consume, specifically sugary foods or meals full of starches. It’s hard to resist a juicy burger with a slice of cherry pie, a sugary funnel cake or a cold lemonade, but these holiday foods are full of sugar and starches that not only affect your waistline, but your teeth, as well. Eating lots of foods high in sugar increases your risk of cavities, even if you’re good at brushing your teeth. It’s easy to hand your child a juice box or can of soda while they’re watching the parade, but it’s more beneficial if you offer healthier choices, like water, to keep them cool and hydrated. It’s even better if you can give your child water that contains fluoride, which hardens tooth enamel and safeguards teeth against cavities. For picky kids, milk and fresh juices are also alternatives to sugar-packed sodas and do a good job at protecting teeth. Before all of your fun activities begin, plan out snacks and healthy options for meals that you can provide that will protect kids’ teeth while they’re out having fun. For those with braces, make sure to avoid hard foods like corn on the cob, chips and candy, and don’t forget about sticky foods like caramel, taffy and licorice. Hard and sticky foods are notorious for breaking brackets and wires, which are no fun to deal with on the Fourth of July.

 

Protect Your Braces

Choosing healthy food options over the holidays is an essential part of protecting braces, brackets and wires. Braces are durable orthodontic appliances, but even they can break from a simple accident, like biting an apple. To maintain the structural integrity of your braces, make sure to brush after each meal (which may be difficult to do when you’re out and about) and use threadable floss to remove pesky food particles from getting stuck. You may even need to use a proxabrush, which is referred to as a “Christmas tree brush” that thoroughly cleans between each bracket whenever normal toothbrushing can’t do the trick. Keeping your teeth and braces clean will prevent tooth decay from developing and will help remind you to watch what you’re eating. Lastly, make sure to schedule regular checkups and cleanings with your orthodontist to remove any plaque that may have built up around your braces and ensure that their functioning correctly.

 

Schedule A Checkup

At Belmar Orthodontics, we are prepared to help you enjoy this year’s Independence Day by providing dental and orthodontic checkups. Our experienced staff is dedicated to your oral health throughout the entire year, and we can help you and your family receive the beautiful smiles that you deserve. To schedule a checkup or for more tips on how you can protect your family’s teeth this Independence Day, call our office at (303) 225-9016. Your journey to a healthy smile begins today!

Avoiding Sports’ Injuries With Braces

Posted on: June 20, 2019

Teenage girls playing with braces playing with a ball in the pool

Most orthodontic patients are young adolescents and teenagers, and many of these patients participate in sports that increase their likelihood of having a mouth injury during treatment time. Injuries to the mouth, especially with braces, can be very painful and cause a lot of damage. Protecting your teeth as you play a sport can prevent serious damage and keep your teeth safe. Safety gear, like mouth guards, can protect teeth during a sporting event and prevent costly repairs. Find out how you can protect your child’s teeth with braces with these tips!

 

Common Mouth Injuries

We’ve all experienced some kind of mouth injury, whether from a fall or getting hit during an athletic event. While not all mouth injuries are severe, even the smallest cut or bruise can be painful, especially when it occurs in the mouth. Trauma to the lips, gums and mouth are common since the tissues are so soft and exposed. Teeth can easily cut the lip or inside of the mouth, and a fall can make you bite your tongue. With braces, mouth injuries can cause even more damage as the appliance itself can get lodged into or cut the cheeks, tongue and gums. Other symptoms include swelling, bruising, bleeding and cuts on the lips and tongue. Since there is a rich supply of blood in the mouth, cuts in the mouth tend to bleed heavily in contrast to other areas of the body. It’s especially important for kids to protect their mouths whenever they have an orthodontic appliance on, because braces, brackets and wires are notorious for breaking and poking into the mouth, causing damage. Using protective gear can protect kids’ teeth and braces from injury without them having to give up the sports and activities that they love.

 

Importance of Mouth GuardsA little girl doing karate with a mouth guard in her mouth

One of the best tools to use to protect kids’ teeth while playing sports is a mouth guard. In sports like football and boxing, mouth guards are required, but in most other sports it’s purely optional. Sports’ injuries can include chipped or broken teeth, fractured tooth roots and damage to orthodontic appliances, but mouth guards can prevent those injuries from occurring in the first place. Athletes with braces carry a higher risk of experiencing a mouth injury that is extensive and costly. Mouth injuries with braces can knock out or damage several teeth that are adjacent to one another because of the brackets and wires, so using a mouth guard is an essential tool to protect yourself. Mouth guards for braces are typically wider than normal mouth guards so that they can easily cover the braces, teeth and gums while still providing a comfortable fit. For full protection and functionality, the mouth guard should fit well and not impede your breathing. Fortunately, while mouth injuries are expensive to fix, mouth guards are relatively cheap appliances to buy. You can buy over-the-counter mouth guards at nearly every major store, or you can have a custom-made mouth guard from the dentist that is created from a mold to match the impression of your teeth. Mouth guards are preventative measures to protect your child from injuries before they happen, but accidents still occur even if you’ve prepared yourself. If your child has a mouth injury while wearing braces and their teeth or braces were hurt, make sure to schedule a checkup with their orthodontist so that their appliance and mouth can be reviewed for damage.

 

How To Keep Teeth Healthy

While we can’t always avoid mouth injuries, we can strengthen our teeth by following a few simple rules. Sports aren’t the only way that braces can be damaged; hard candies and foods can cause just as much damage as an injury can. Throughout orthodontic treatment, it’s best for your child to avoid foods like nuts, chips, carrots, ice, gum, caramel and other sticky candies that can break brackets and wires. Brackets are cemented onto the tooth, and whenever they get broken off, it can be extremely painful and cause permanent damage. Your child is also more at risk for cavities whenever they eat these sugary and starchy foods as plaque easily accumulates around the brackets and under the wires. Avoiding these foods in general will prevent the appliances from breaking and decay from forming. Encouraging your child to commit to regularly brushing and flossing their teeth each day will also keep their teeth clean and avoid food particles from getting stuck in their teeth, which can lead to decay. Regular orthodontic checkups will also allow your child’s orthodontist to monitor their teeth movement, recognize any signs of decay and adjust their appliance.

 

Protecting Your Child’s Oral Health

If your child is involved in sports and has braces, consider having them use a mouth guard. At Belmar Orthodontics, we can advise you on what mouth guards would work best for your child and their activity, plus we can help fit it for them. When it comes to your child’s oral health, the easy way is not always the best way. Protect your child’s teeth from injury by calling our office today at (303) 225-9016 to find out what else you can do to protect your child from mouth injuries!