Did you know that the more sugar you eat, the more at-risk you are for cavities? Sugar itself doesn’t necessarily cause a an immediate cavity, but you do get tooth decay because of the effects of sugar on your teeth. That is why it’s so important to brush and floss your teeth every day and to keep your mouth clean. You may be watching your sugar intake, not realizing that you are still going over recommended sugar guidelines. Even diet or “healthy” foods are full of sugar in many cases, which means you might be at a higher risk for tooth decay than you think. Find out what the sugar guidelines are for each age group, what sugar does to your teeth and how you can prevent cavities for both you and your children!
How Does Sugar Affect You?
Sugar can be so sweet, but not when it comes to your teeth or your body. Did you know that sugar does not actually have any nutritional value? It is an added substance that is found in too many foods to name. It’s even found in baby food, meaning even a small baby may be getting too much sugar in their diet. Sugar has damaging effects to children and adults alike. It not only leads to cavities (more about that later), but it can lead to obesity and weight gain, and inability to lose weight, and can increase your risk for diabetes and other chronic diseases. Sugar can be addicting, and the more you eat, the more you crave.
Many people will eat a meal and want to end each meal with something sweet. This is because sugar causes a release of dopamine in your system, which leads to a “feel-good” emotion that people crave. However, sugar also leads to an energy crash, generally within a half hour. Before you think about putting that sugary treat in your mouth, think about how it will affect your teeth and your oral health.
Sugar and Your Teeth
Did you know that sugar is one of the worst substances for your teeth? Your tooth enamel and sugar does not mix well. In fact, sugar actually attacks your teeth in a way. Sugar is found in most foods and drinks that people consume. When you eat, that sugar dissolves and mixes with bacteria in your mouth. That mixture forms a sticky, transparent substance that sticks to your teeth like glue. We like to called this substance plaque, and you might even have some on your teeth right now if you look closely.
The more sugar you eat, the more plaque your mouth will make. Even though plaque is clear, it is acidic in nature. When it coats your teeth, it starts to erode away your tooth enamel. That’s why sugar is such a concern when it comes to your oral health, and why dentists are always recommending patients to limit their sugar intake. More sugar means more plaque, which means more cavities for you. If you start to cut out sugar from your diet, or your child’s you may notice that your child will start to have fewer minor health problems and fewer cavities. If children and adults alike limit the sugar they consume while they have braces, they are much less likely to have eroded or decayed teeth when they get their braces off. Plaque already sticks to the teeth like crazy without braces. With them, it sticks even more and gets into the brackets as well.
Sugar Guidelines for Your Age Group
Did you know that there are sugar guidelines for how much sugar you should eat in a day? Those sugar guidelines don’t only come from a dentist, but countless health institutions. The National Institute of Health and the American Heart Association report that too many people are over-exceeding their daily sugar recommendation by more than double! Men should only be having up to 9 teaspoons of sugar a day, which is about 36 total grams of sugar or 150 calories. Women should only have up to 6 teaspoons, or 25 grams or 100 calories. Children should have little to no sugar and should consume well below 6 grams of added sugars a day.
However, studies show that many people over 18 are consuming an average of 34 grams of sugar a day. Children over 6 are getting 20 grams or more of added sugar a day and even babies 1-3 years old are getting 12 grams or more. It’s no wonder that the NIH reports that tooth decay (known as “cavities”) is the most chronic prevalent disease among children and adults!
Combat Tooth Decay During Braces
You want to be incredibly vigilant with taking care of your oral health, especially with braces. Brush and floss your teeth several times a day. We recommend brushing your teeth after every single meal to get rid of acidic plaque and food particles that get stuck so easily in brackets. Don’t forget to floss your teeth. Use floss threaders to make this part of cleaning your braces easier. Cleaning your teeth only takes a few minutes a day (even with braces) and it’s never something you want to skip.
You’re spending 18-24 months straightening your teeth. You don’t want that beautiful smile to be full of areas of tooth decay and tooth erosion when your braces come off. If you want a beautiful smile, follow the recommended sugar guidelines for your age group. Brush and floss your teeth meticulously and take care of your oral health. If you need help making cleaning your braces easier, call our Belmar Orthodontics office anytime at (303) 225-9016!
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December 7, 2023
We firmly believe that the internet should be available and accessible to anyone, and are committed to providing a website that is accessible to the widest possible audience, regardless of circumstance and ability.
To fulfill this, we aim to adhere as strictly as possible to the World Wide Web Consortium’s (W3C) Web Content Accessibility Guidelines 2.1 (WCAG 2.1) at the AA level. These guidelines explain how to make web content accessible to people with a wide array of disabilities. Complying with those guidelines helps us ensure that the website is accessible to all people: blind people, people with motor impairments, visual impairment, cognitive disabilities, and more.
This website utilizes various technologies that are meant to make it as accessible as possible at all times. We utilize an accessibility interface that allows persons with specific disabilities to adjust the website’s UI (user interface) and design it to their personal needs.
Additionally, the website utilizes an AI-based application that runs in the background and optimizes its accessibility level constantly. This application remediates the website’s HTML, adapts Its functionality and behavior for screen-readers used by the blind users, and for keyboard functions used by individuals with motor impairments.
If you’ve found a malfunction or have ideas for improvement, we’ll be happy to hear from you. You can reach out to the website’s operators by using the following email email@example.com
Screen-reader and keyboard navigation
Our website implements the ARIA attributes (Accessible Rich Internet Applications) technique, alongside various different behavioral changes, to ensure blind users visiting with screen-readers are able to read, comprehend, and enjoy the website’s functions. As soon as a user with a screen-reader enters your site, they immediately receive a prompt to enter the Screen-Reader Profile so they can browse and operate your site effectively. Here’s how our website covers some of the most important screen-reader requirements, alongside console screenshots of code examples:
Screen-reader optimization: we run a background process that learns the website’s components from top to bottom, to ensure ongoing compliance even when updating the website. In this process, we provide screen-readers with meaningful data using the ARIA set of attributes. For example, we provide accurate form labels; descriptions for actionable icons (social media icons, search icons, cart icons, etc.); validation guidance for form inputs; element roles such as buttons, menus, modal dialogues (popups), and others. Additionally, the background process scans all of the website’s images and provides an accurate and meaningful image-object-recognition-based description as an ALT (alternate text) tag for images that are not described. It will also extract texts that are embedded within the image, using an OCR (optical character recognition) technology. To turn on screen-reader adjustments at any time, users need only to press the Alt+1 keyboard combination. Screen-reader users also get automatic announcements to turn the Screen-reader mode on as soon as they enter the website.
These adjustments are compatible with all popular screen readers, including JAWS and NVDA.
Users can also use shortcuts such as “M” (menus), “H” (headings), “F” (forms), “B” (buttons), and “G” (graphics) to jump to specific elements.
Disability profiles supported in our website
Epilepsy Safe Mode: this profile enables people with epilepsy to use the website safely by eliminating the risk of seizures that result from flashing or blinking animations and risky color combinations.
Visually Impaired Mode: this mode adjusts the website for the convenience of users with visual impairments such as Degrading Eyesight, Tunnel Vision, Cataract, Glaucoma, and others.
Cognitive Disability Mode: this mode provides different assistive options to help users with cognitive impairments such as Dyslexia, Autism, CVA, and others, to focus on the essential elements of the website more easily.
ADHD Friendly Mode: this mode helps users with ADHD and Neurodevelopmental disorders to read, browse, and focus on the main website elements more easily while significantly reducing distractions.
Blindness Mode: this mode configures the website to be compatible with screen-readers such as JAWS, NVDA, VoiceOver, and TalkBack. A screen-reader is software for blind users that is installed on a computer and smartphone, and websites must be compatible with it.
Keyboard Navigation Profile (Motor-Impaired): this profile enables motor-impaired persons to operate the website using the keyboard Tab, Shift+Tab, and the Enter keys. Users can also use shortcuts such as “M” (menus), “H” (headings), “F” (forms), “B” (buttons), and “G” (graphics) to jump to specific elements.
Additional UI, design, and readability adjustments
Font adjustments – users, can increase and decrease its size, change its family (type), adjust the spacing, alignment, line height, and more.
Color adjustments – users can select various color contrast profiles such as light, dark, inverted, and monochrome. Additionally, users can swap color schemes of titles, texts, and backgrounds, with over 7 different coloring options.
Animations – epileptic users can stop all running animations with the click of a button. Animations controlled by the interface include videos, GIFs, and CSS flashing transitions.
Content highlighting – users can choose to emphasize important elements such as links and titles. They can also choose to highlight focused or hovered elements only.
Audio muting – users with hearing devices may experience headaches or other issues due to automatic audio playing. This option lets users mute the entire website instantly.
Cognitive disorders – we utilize a search engine that is linked to Wikipedia and Wiktionary, allowing people with cognitive disorders to decipher meanings of phrases, initials, slang, and others.
Additional functions – we provide users the option to change cursor color and size, use a printing mode, enable a virtual keyboard, and many other functions.
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We aim to support the widest array of browsers and assistive technologies as possible, so our users can choose the best fitting tools for them, with as few limitations as possible. Therefore, we have worked very hard to be able to support all major systems that comprise over 95% of the user market share including Google Chrome, Mozilla Firefox, Apple Safari, Opera and Microsoft Edge, JAWS and NVDA (screen readers), both for Windows and for MAC users.
Notes, comments, and feedback
Despite our very best efforts to allow anybody to adjust the website to their needs, there may still be pages or sections that are not fully accessible, are in the process of becoming accessible, or are lacking an adequate technological solution to make them accessible. Still, we are continually improving our accessibility, adding, updating and improving its options and features, and developing and adopting new technologies. All this is meant to reach the optimal level of accessibility, following technological advancements. For any assistance, please reach out to firstname.lastname@example.org