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Large gold balloons that say "2019". There is a beautiful brunette woman standing in the middle of the zero and one that is smiling at the camera.

Millions are ready to make changes in their life with the start of a new year. If you haven’t already, consider adding resolutions to transform your smile in 2019. This is quite easy to do if you have the right tips to get started. Whether you want a whiter smile, straighter smile or you want to change your oral health issues, you can achieve it.

 

Resolutions 2019

Making New Year’s resolutions is something that countless millions will do in the month of December. For many, the start of a new year is a time for reevaluating health and life goals, and a time when many recommit to goals they didn’t quite reach. Some of the top resolutions include:

  • Eating healthier
  • Exercising more
  • Smiling more
  • Saving money
  • Making better health choices
  • Sleeping enough
  • Being social

 

Did you notice that oral health isn’t anywhere on the top resolutions that people make? Oral health is often overlooked because it seems like something so small compared to your overall health. However, your oral health is directly related to how healthy you are. Improvements to your smile and mouth health can improve your health and wellness.

 

Many chronic conditions become worse if your oral hygiene is lacking. Some include diabetes, heart disease, autoimmune disorders, and anything that has to due with your nutrition. With chronic oral health problems such as extensive tooth loss, your overall health will decline rapidly. You may not be able to eat, and chewing, biting, smiling and other basic functions will become difficult. However, most oral health issues are avoidable by simple habits done daily. You have heard of most of these habits already, as they are the basics you hear from the dentist every time you go in for a visit. However, most people can improve their technique with oral hygiene even if they are already doing the basics.

 

A redheaded young adult that is smiling and tilting her head. She has braces on her teeth.

Small Changes, Big Results

Our patients either have braces on their teeth or they are looking to get them. Great oral health is needed if you want to get braces on your teeth. We make sure that our patients are free of cavities and gum issues before orthodontic treatment happens. That means, a dental visit is needed to check for any dental issues beforehand. When dental issues are there, they are fixed and great oral hygiene must be followed thereafter. That includes:

  • Brushing. Brush your teeth at least twice a day with fluoride toothpaste. With braces, brush after every meal. Use a proxabrush tool or a Waterpik to dislodge stuck food. Brush in all different directions, especially with the brackets. Replace your toothbrush every 3 months or when the bristles become frayed.
  • Flossing. This step is skipped often, but is so important to your smile! Flossing gets 40% of your tooth surfaces. If you want a better smile with braces, you gotta floss or that smile will be damaged. Whether you have braces or are getting them, make the decision to floss 1-2 times every day, using floss threaders or threadable floss.
  • Nutrition: Skip the sugary foods as much as possible. This leads to plaque production and tooth decay. Avoid carbonated drinks or ones with citrus that leads to tooth erosion.

 

Continuous Oral Problems

If you brush, floss, visit the dentist and use oral health aids like mouthwash and fluoride, you may wonder why you still get cavities and gum problems. Studies show that your smile and oral health can be determined by genetics in some cases. Some genes that run in families or specific cultures can make you more susceptible to oral health diseases. For example, those of African descent have specific genes that make them more susceptible to gum disease.

 

If you have specific conditions that run in your family such as heart disease or diabetes, oral health problems will likely follow suit. This is not inevitable, but something you must be aware of. If you have any sort of chronic condition, make sure you are doing all that you can to have good oral hygiene habits throughout your day. If you continue to have frequent oral problems or issues with your smile, we can go over proper oral hygiene methods during one of your orthodontic appointments. Great oral hygiene and following proper techniques is very important to keeping your teeth healthy and strong, especially with braces. Sometimes, all it takes is changing up your technique or what you are eating to have better oral health and a better smile.

 

A close-up view of a person's smile that has clear, ceramic braces on the teeth.

Cosmetic Changes to Your Smile

If you want to completely transform your smile in 2019, don’t wait to get orthodontic treatment. Studies show that getting braces is a great way to not only help you reduce your oral health problems, but an excellent way to get a better smile. Orthodontic treatment generally takes 18 months or less from start to finish. Some patients only need braces for 6 months depending on their teeth and what treatment option they choose.

 

There are many orthodontic options patients have to transform their smile, and half of them are invisible options. That means, you can’t see the appliances on your teeth. You have the options of:

  • Traditional Metal Braces – These are the classic metal bracket and wire option that is most commonly chosen by patients.
  • Ceramic Braces – These have the same bracket and wire design of metal braces, except that they are made out of white ceramic material. This helps decrease demineralization during your orthodontic treatment.
  • Lingual Braces – This is a discrete metal braces option that is placed on the back of your teeth. Instead of just a square bracket, the metal must be custom-made to the shape of the back of your teeth.
  • Invisalign Treatment – This is the most invisible option available to our patients. Invisalign is a series of transparent aligners that you wear at night and throughout the day. You can remove them for eating, playing sports, cleaning your teeth and more.

To choose your option today, call Belmar Orthodontics at (303) 225-9016!

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Young woman with braces on her teeth that is sitting in a dental chair getting dental services.

Getting braces through an orthodontist does not mean you should stop seeing a dentist for dental services. In fact, you may even need to get dental services more often with braces. This is because brackets and wires inevitably raise your risk for getting food and plaque stuck in your teeth. Those substances can then lead to quicker tooth decay, gum problems and tooth erosion. Find out what you can expect from your orthodontic visits and why you should keep scheduling in dental services during your treatment.

 

How Do Braces Change Your Teeth?

Not everyone will get braces during their lifetime. However, for those that do, they can change a smile in incredible ways. You may see children wearing braces from time to time. This is just so they can get a great smile, but that is part of it. Children should see the orthodontist around age 7 or 8 to determine if bite or alignment issues are present. If so, a child could grow up with speech impediments, problems with tooth decay and gum disease, and difficulty chewing, eating and biting. With interceptive orthodontics—or child orthodontics—we can correct those problems so a child develops properly.

 

With adults and teens, straightening treatment generally starts around age 11 or 12 and older. This is when most (if not all) of the adult teeth have come into the mouth. However, it’s common for the adult teeth to come in crooked, which can make people self-conscious about their smiles. When patients decide to get braces to straighten their teeth, studies show that confidence grows and people show their smiles more. That confidence can lead to more success in the future, motivation to do more and be more, and better oral health.

 

Straightening the teeth makes the teeth easier to clean. This is because crooked teeth can create areas in the mouth where the teeth are incredibly hard to clean. If you can’t brush nooks and crannies well or if you can’t pass floss through the teeth, those areas are likely to decay. Teeth that are crooked or at different angles also have different amounts of pressure placed on them, which can cause the teeth to crack or break under pressure. That is why straightening the teeth can help prevent not only dental emergencies, but also problems like tooth decay and gum disease.

 

Young adult woman that is holding a toothbrush and has braces on her teeth.

Changes You Want to Avoid

With your dental health, you always want to invest in dental services like dental cleanings, comprehensive exams and your own at-home cleaning. If not, you can start to develop problems with cavities and gum disease. Both of these conditions (as well as bad breath, oral sores and more) stem from poor oral hygiene. When you eat, bacteria in the mouth mix with sugars in your food to create a sticky film called plaque. That film is acidic and it sticks to your teeth instead of being swallowed. The acid erodes the layers of your teeth, decaying them to create cavities. This is how they form, and they can happen much easier with braces.

 

Three types of braces you can choose (traditional, lingual, ceramic) will require brackets and wires attached to your teeth. The brackets are bonded to the center of your teeth, with a wire that runs through them. Your brackets are areas where plaque and food can easily get stuck. If they become stuck or particles build up around your brackets, this can create areas of decay rather quickly. Many people also don’t floss like they should with braces because it takes just a bit longer. However, when food sticks around and you skip flossing, you are leaving about 40% of your tooth surfaces open to decay. That means, when you get your braces off, you’ll be left with areas of tooth erosion (or craters) and cavities.

 

You also want to avoid foods with dyes in them, including drinks. When you drink or eat something with dyes (like blueberries, strawberries, blackberries and drinks died those colors), then your tooth color can change over time. This could mean that you have small squares on all of your teeth at the end of treatment that are a different color than the rest of your teeth. Soda, juices and carbonated drinks can all do this as well, except that they will also wear away parts of your teeth.

 

Dental professional looking at a patient's teeth that has braces on their teeth.

Continue Dental Services During Braces

All of those changes to your teeth can be avoided if you keep up on your personal hygiene at home and dental services in-office. This means, you should:

  • Brush your teeth every single day, after every single meal, for two minutes each time you brush. Practice brushing at 45-degree angles to dislodge food from brackets and cover all the tooth surfaces. Use a proxabrush to dislodge stuck food even easier.
  • Floss each day, at least 1-2 times. Use a floss threader or threadable floss to make this easy for you.
  • Use a waterpik tool if you tend to get food stuck in specific places.
  • Keep up on your braces adjustments and your orthodontic appointments.
  • For dental services, make sure you visit the dentist at least twice a year for comprehensive exams and dental cleanings.

 

We want to focus on that last one. Dental cleanings and comprehensive exams are so important for the health of your mouth. With dental cleanings, the hygienists can do thorough cleanings on your teeth and brackets and spot the signs of erosion, decay and color changes. Those professionals can spot the signs of decay and gum issues. If needed, we can work with them to remove certain brackets where dental work is needed. Orthodontists and dentists are not the same even though they have had the same schooling. Make sure you are visiting both during your time with braces. If you want to avoid problems with cleaning brackets and wires, ask us about our Invisalign treatment option. You can do this by calling Belmar Orthodontics at (303) 225-9016!