Back to Top

The Comfort, Care and Personalized Treatment You Deserve

Conservative Treatment Aligned With Each Patient’s Goals

Archive

-->

A young, blond teenager that is smiling at the camera and wearing a Santa Claus hat. She has metal braces on her teeth to get a better smile.

The holidays are here, which means parties, dinners, photo opportunities and more. Now is a great time to make your smile shine, and you can do that through orthodontic treatment. If you’re smile is lack-luster, consider our four orthodontic options that can help you have a straighter smile. For those already with braces, you can dress up your brackets with bright colors to reflect the season. Use these tips for getting a more beautiful smile with braces and having that show in your holiday snapshots this year!

 

Dress Up Your Smile with Orthodontics

The higher number of holidays during the winter season is believed to be because of the many pagan festivals that surrounded the Winter Solstice many years ago. That solstice happens in the third week of december, where there is Christmas, Hanukkah, New Years and other holidays all happening. With all those holidays and the gatherings that come with them, it’s likely to mean many opportunities for photos and showing off your smile. You want that smile to impress.

 

Studies show that people that straighten their smiles often feel more confident than those who don’t. That confidence can be visible even while you are currently getting orthodontic treatment. Straight teeth are so important to people that 87% of people are willing to forego something they want for a year or more to be able to get braces. If you have braces, not only is it something to be proud of, but something to be admired. If you don’t have braces, getting them is a great way to give yourself an amazing gift just in time for the holidays.

 

An image of a young adult male and female that are taking a photo together. The female has clear, ceramic braces on her teeth to get a better smile during the holidays.

Your Treatment Options

In the past, metal braces were your only option. However, you have many cool options today that you can gift yourself such as:

  • Traditional Metal Braces – These are the classic metal bracket and wire option that is most commonly chosen by patients. Patients who chose this option come in to have their wires tightened at each appointment.
  • Ceramic Braces – These braces are a close cousin to metal braces. They have the same bracket and wire design of metal braces, except that they are made out of ceramic material. This helps decrease demineralization during your orthodontic treatment. Ceramic material is also naturally white, helping these braces to blend in with your teeth more than metal would.
  • Lingual Braces – These are metal braces that are placed on the back of your teeth. Instead of just a square bracket, the metal must be custom-made to the shape of the back of your teeth. This is a discrete option that adults and teens love.
  • Invisalign Treatment – This is the most invisible option available to our patients. Invisalign is a series of transparent aligners that you wear at night and throughout the day. You can remove them for eating, playing sports, cleaning your teeth and more.

If You Already Have Braces

Maybe you already have braces. You can still make your smile wow in pictures by taking care of your smile. If you have metal or ceramic braces, our patients love to get colored bands that reflect the colors of the holidays. You can make your bands green and red for Christmas, blue and white for winter or any color you would like. Colorful bracket bands are just one way you can dress up your smile.

 

If you already have braces, then you have already started on your journey to a better smile. Orthodontic treatment can correct mild to severe issues with bite and alignment, and can help correct speech impediments. It can bring the teeth and jaws into proper position, reducing your risk for oral health diseases such as tooth decay and gum disease. Straighter teeth are teeth that are easier to clean and less likely to have breaks and fractures from uneven mouth pressure.

 

However, if you want your smile to dazzle in photos and at holiday get-togethers, you have to take care of it. The best way to do that is by brushing and flossing your teeth. Those two simple steps should be dones several times a day to keep your brackets clean and your teeth polished. Patients should brush 3 times a day or more to dislodge food and to clean the teeth after meals. Flossing should be done 1-2 times a day. Even though it takes a bit longer to do, don’t skip this step! If you do, you miss cleaning 40% of your tooth surfaces that can leave them open to decay, erosion and staining. Those are not things you want in a holiday photo.

 

An attractive teen girl that is smiling and shaping her hands around her mouth. Her teeth have clear, ceramic braces on them to straighten them.

Better Health for the New Year

The end of the year is a time to start making goals for the new year. One of those goals can be focused around having better health in the new year. Many people don’t realize just how connected oral health is with overall health. Countless chronic conditions can become more mild or they can intensify depending on how well you are taking care of your oral health. For example, if you have diabetes, not taking care of your teeth and gums can lead to oral infections that are really hard to battle because you have diabetes. Your body is less able to fight those infections and the infections can spread, worsening your condition.

 

However, if you do the basics of brushing your teeth, flossing and visiting your dentist and orthodontist like you should, you can keep your oral health in great shape. That makes it so your smile is amazing when your braces come off instead of damaged or decayed. To get some tips for taking care of your braces or for starting on an orthodontic plan, call Belmar Orthodontics today at (303) 225-9016!

-->

Female patient with braces that is drinking a drink through a straw and experiencing tooth pain.

Did you know that what you’re drinking might be hurting your oral health? Many patients experience problems like tooth erosion and thinning without realizing that the problem is what they’re eating. Use this guide to know the effects of foods and drinks on the teeth and what to watch out for!

 

Wear and Tear on Your Teeth

Your teeth are made of tightly-packed minerals that keep them strong and healthy. Those include calcium, phosphate, magnesium and more. Your saliva helps break down your food and helps to remineralize your teeth each day. Eating certain foods and drinks can strip minerals from your teeth slowly over time, making them weak, sensitive and thinner. These are common oral health problems with age. However, thinning (or enamel erosion) and sensitivity usually come from a lack of oral hygiene. If you enjoy a daily soda or you love your sweet treats throughout the day, you may be weakening your teeth at a rapid pace.

 

A dark soda in a glass that is surrounded by sugary treats.

Foods that Cause Damage

Some foods build up your tooth enamel and help it, like dairy products helping to remineralize calcium. Others—like sugar—tear it down. Avoid these foods to keep your smile healthy:

  • Anything Citrus: This includes both foods and drinks. Citrus fruits (lemon, lime, orange, etc.) and drinks contain citric acid. This is there naturally or as an additive to maintain flavor. Any type of acid on a label will erode your teeth if you ingest it.
  • Sugar: Sugar mixes directly with mouth bacteria to form a sticky film called plaque. That plaque sticks to teeth and causes decay. Because it’s acidic, it will work on your teeth to erode and decay them. The more sugar you eat, the more plaque your mouth makes, and the more erosion and decay you get. This is especially true while wearing braces.
  • Hard Candies/Mints: Any candy or mint you suck on (like a sucker) exposes your teeth to sugar constantly, which leads to decay from plaque acid.
  • Chewy/Sticky Candy: Any chewy/sticky consistency is destined to get stuck in brackets and wires. It also sticks like glue to the teeth if they’re not brushed properly.
  • Starchy Foods: Breads, cookies, crackers, pasta and anything starchy will get stuck in your teeth. All of these quickly break down into sugar, which can affect your teeth and your overall health.
  • Popcorn: Popcorn and hard foods like nuts, hard veggies and fruits and non-food items can be bad for your teeth with braces, as they can break your orthodontic appliance. Limit them to avoid orthodontic emergencies.

 

A soda, sparkling water and juice in three separate glass cups all lined up in a row on a white background.

Drinks to Avoid

Drinks can be even more damaging than food in many cases. That’s because you can drink all day long, and if your drink is acidic, those acids stay on your teeth up to 30 minutes. Soft drinks (soda/sports drinks) are notorious for high sugar content. That sugar can create tons of plaque in your mouth that causes decay. As we mentioned, that combination is acidic. Every time you drink, your are making plaque that can weaken your teeth.

 

Avoid these drinks that are acidic, sugary or can stain:

  • Soda: This contains carbonic acid, which comes from a chemical reaction between carbon dioxide and water. It stays acidic on your teeth for up to 30 minutes. Most sodas are incredibly high in sugar, which means they are doubly bad for you.
  • Energy drinks, etc.: Energy drinks, sparkling water, and any drink of the sort that contains carbonic acid. Avoid drinks with fizzy bubbles or limit their contact with the teeth by drinking through a straw.
  • Sports Drinks: These drinks are often full of sugar, plus citric acid to maintain flavor. Avoid them and stick to water.
  • Water Enhancers: Water-flavoring liquids or powders generally contain citric acid to maintain flavor. Even if the substance is clear, the acid will still erode teeth even if the drink isn’t staining them.
  • Alcohol: Many contain carbonation (carbonic acid) and all will kill nerves in your mouth, leading to loss of feeling over time.
  • Coffee: This drink, tea, wine and anything with blue, purple or red pigments will stain the teeth. If you teeth are eroding over time, the dyes get into small cracks in the teeth, changing tooth color rapidly.

 

Damaging Habits that Harm Your Teeth

If you want to have your teeth for life, you have to take care of them. You have to try even harder to care for them when you have braces. More than 4 million Americans are wearing braces each year. Some opt for Invisalign aligners, which are removable and which make cleaning the teeth fairly easy. However, many patients—especially children and teens—wear lingual, traditional metal or ceramic braces. All of these types of braces have brackets bonded to the tooth surface and wires that hold them in place.

 

If you don’t brush and floss like normal, your teeth can decay, erode and you can have problems with both gingivitis or severe gum disease. Your teeth can weaken and break easy and they can fall out. That’s why you want to have meticulous oral hygiene all throughout life. Proper brushing, flossing, visiting the dentist or orthodontist, and using oral health products like mouthwash and fluoride can all help you keep your natural teeth healthy.

 

With braces, you can have your teeth become thin and weak based on what you eat, or they can decay and change colors based on how you care for them. You can definitely harm your teeth if you’re not cleaning your brackets, wires and teeth several times a day. Good oral hygiene care is vital to having a healthy and beautiful smile at the end of your treatment. An easy step to avoid problems is to avoid the foods and drinks we listed above. Be even more careful about those foods and drinks with braces. For specific questions about certain foods or drinks, or help for proper braces care, call Belmar Orthodontics today at (303) 225-9016!

 

-->

A beautiful brunette woman smiling at the camera with her hands cupped under her smile.

There are four main types of braces that include traditional metal braces, ceramic braces, lingual and Invisalign treatment. When patients want sturdy metal for effective straightening power, but they don’t want visible metal, lingual braces is the option to choose. This consists of an orthodontic appliance attached to the back of the teeth. With any orthodontic appliance attached to the teeth, there will be an adjustment period for patients.

 

Why Get Braces?

Many people wonder why they would need orthodontic treatment if they are already seeing a dentist. However, a dentist is not the same as an orthodontist. Both have gone to dental school, but only an orthodontist can correct bite and alignment issues that would cause oral health diseases, problems with speech and issues with eating. Straighter teeth are teeth that are easier to clean, helping you avoid oral health diseases.

 

The teeth are less likely to crack, chip, fracture or break from uneven biting pressure when they are straighter. Studies show that people who straighten their teeth often feel more attractive, confident and motivated, and others view them that way as well. Braces can not only help reduce your risk of oral health problems (or help them to go away), but they can make you feel like a million bucks from the beautiful smile you receive.

 

A collage of images of the mouth with metal braces and with lingual braces.

What Are Your Options?

In the past, traditional metal braces were the only braces option patients could get. Today, there are four main orthodontic options. Those include:

  • Traditional Metal Braces – These are the classic metal bracket and wire option that is most commonly chosen by patients. Patients who chose this option come in to have their wires tightened at each appointment.
  • Ceramic Braces – These braces are a close cousin to metal braces. They have the same bracket and wire design of metal braces, except that they are made out of ceramic material. This helps decrease demineralization during your orthodontic treatment. Ceramic material is also naturally white, helping these braces to blend in with your teeth more than metal would.
  • Lingual Braces – These are metal braces that are placed on the back of your teeth. Instead of just a square bracket, the metal must be custom-made to the shape of the back of your teeth. This is a discrete option that adults and teens love.
  • Invisalign Treatment – This is the most invisible option available to our patients. Invisalign is a series of transparent aligners that you wear at night and throughout the day. You can remove them for eating, playing sports, cleaning your teeth and more.

Adjusting to Lingual Braces and More

For many patients, the adjustment period with their orthodontic appliance will be a new experience. Getting braces on the teeth is a new and exciting chapter for anyone that is starting on their journey to a better smile. However, your mouth does have to physically adjust to orthodontic appliances. With traditional metal, ceramic, or lingual braces, there are orthodontic parts that will be bonded to the teeth with a cement-like bonding material.

 

The application of that bonding material with your teeth will place extra pressure on them for several days. You may have to take an over-the-counter painkiller (like Tylenol) to help ease that aching feeling. Soft foods like yogurt or pasta will be better after the braces application for sensitive teeth. Your tongue will have to adjust to orthodontic appliances as well. For traditional metal braces on the front of your teeth, they may feel bulky as they rest against your lips.

 

With lingual braces, your tongue may feel more crowded or may constantly run into the brackets. With both of these options, a patient’s mouth becomes used to the appliances so quickly that they won’t even notice the braces after a few days. Your smile won’t look bulky with your appliance, but it will start to look straighter over time. Cleaning your teeth will take a bit more work, but this too will become second nature to you. With each new braces adjustment, your teeth may feel a bit sore, but that feeling will go away quickly.

 

A young adult woman sitting in an orthodontic chair smiling at the hygienist.

Keeping Your Smile Healthy

You can spend 18 or more months straightening your teeth, only to have them be decayed at the end of your treatment. However, this doesn’t have to happen if you are taking meticulous care of your teeth with braces on them. Patients should be brushing and flossing their teeth whether or not they have braces on them. The American Dental Association recommends that every person brush their teeth at least twice a day. With braces, you want to brush them very well after every meal to dislodge food that would cause decay.

 

Flossing is key as well, as flossing gets about 40% of your tooth surfaces that brushing misses. If you skip flossing all the time, all those tooth surfaces can decay. With braces, you won’t be able to do the normal flossing you’re used to. Lingual braces can be even harder if you can’t see where you are flossing. This is where flossing tools for braces come in handy. Invest in threadable floss or flossers (which is very similar). This is floss that you stick through the cracks in your teeth and pull through like a sewing needle. You floss the tooth, scraping the teeth as you go, and pull the floss all the way through the tooth to start on a new one. It only takes a minute or so more than normal flossing, but will help prevent decay with your lingual braces.

 

Braces Are an Investment

Your teeth may take a bit more time to keep clean with braces on them than they were before. However, with braces such as lingual braces, you’re making your smile straighter and more beautiful for years to come. That straightness will not only help make cleaning the teeth easier for years, but it will help your appearance and your confidence. If you want all the benefits of a beautiful, straight smile, call Belmar Orthodontics today at (303) 225-9016!

 

-->

View of a dental mirror showing the camera that a patient has lingual braces behind their teeth.

Many patients are getting excited about lingual braces as an option for their orthodontic care. These types of braces can correct long-term or lifetime dental issues. They are also hidden in a patient’s mouth and because they’re not on the front of the teeth, they are a perfect option for athletes or musicians to perform better. Thinking about leveraging the power of lingual braces to straighten your smile? Consider the benefits that lingual braces can offer you and ask about your set today!

 

What’s the Difference Compared to Other Options?

Lingual braces is an exciting option for patients who want to combine the benefits of Invisalign transparent aligners with the sturdiness of traditional metal braces. These type of braces are also known as “incognito hidden braces” because they rest behind your teeth instead of on the front. They too, are made from metal, except this metal is usually gold instead of silver. Plus, instead of simple brackets and wires, the metal attachments cover the entire back of your tooth surface.

 

There are brackets and wires, but they are on the tongue-side of your teeth. Lingual braces are amazing because they can achieve the same results as traditional orthodontics in a manner that is inconspicuous and undetectable. They are tightened at each appointment just like traditional braces and can correct bite and alignment issues with ease. How do you benefit from these type of braces?

  1. Correction of long-term or lifetime dental issues
  2. Less noticeable orthodontic treatment
  3. Good orthodontic treatment for athletes and musicians who play wind instruments
  4. Increased confidence during treatment compared to traditional methods
  5. Elevated self-esteem after treatment

 

A close-up view of a dental mold that was taken for a patient's backs of their teeth for lingual braces.

Difference Between Lingual and Traditional Braces

Not all metal braces are alike. Even though lingual braces are made out of metal alloys, they are still different than traditional metal braces. Metal braces rest front and center on a patient’s teeth. They consist of the classic brackets-and-wires set-up, but they can make your smile look gray because of the metal. Depending on your oral health, you can have tooth staining and dental erosion during your time with braces. This can leave marks when the braces come off.

 

Compared to traditional braces, lingual braces are more ideal for athletes and musicians. Traditional braces can make it difficult for musicians to play wind instruments and can affect how a person blows. For athletes, they have to worry about dental emergencies caused by metal brackets and wires if they get hit in the mouth. There are no brackets or wires on the front of the teeth that will cut up the cheeks if a person gets hit in the face. However, both of these styles of braces are extremely effective at correcting bite and alignment issues.

 

Comparing Lingual Braces to Ceramic Braces

Ceramic braces are very similar in their style to metal braces. The only difference is that they are made from white, ceramic material instead of metal. Even the wires can be made white to match the teeth. This is a more aesthetic option for teens who like metal braces but don’t want them as noticeable. However, they are still much more noticeable than hidden braces would be. A teen or adult simply has to decide how noticeable they want their braces.

 

Invisalign Vs. Lingual Braces

If patients want hidden braces, then why not just use Invisalign treatment? This is a great orthodontic option, but it has its limitations. Yes, Invisalign is transparent on the teeth. However, those aligners cannot correct many bite and alignment issues, which many patients need. They are more ideal for patients who only need their smile a bit straighter. For any major orthodontic issue and especially bite problems, Invisalign is not the best option. Lingual braces combine the hidden aspect of Invisalign treatment, but with the sturdy structure of metal braces that can correct bite problems.

 

Close-up view of a patient that has lingual braces on their bottom teeth.

Choose Orthodontic Care

No matter what orthodontic option you choose, simply opting to receive orthodontic care for bite and alignment issues will improve your oral health immensely. Some people skip receiving orthodontic care because they believe they will save all that money. However, crooked teeth and bite issues can actually cost more money in the long run. How you ask? When your teeth are straight, they are very simple to clean with a toothbrush and quick to floss. However, when they are crooked, you will consistently miss many parts of your tooth surfaces. This can lead to quick decay, which will take dental work for every instance of tooth decay.

 

Flossing also gets very difficult when the teeth are crowded or crooked. A patient may not even be able to pass floss between the teeth if they are too crooked. That’s detrimental to a patient’s health, as 40% of tooth surfaces can only be reached through flossing. That leaves those tooth surfaces open to decay, enamel erosion, staining and infection. If this happens all over your mouth, you’re looking at spending a lot of money over a lifetime to fix all your oral health problems.

 

Get Your Braces

Opting to receive orthodontic care saves you the headache of bite and alignment issues, crooked teeth, and decay and gum disease that can happen. Correct these issues early-on and enjoy your smile for life. Call Belmar Orthodontics today at (303) 225-9016 to learn about lingual braces and your other orthodontic options!

 

-->

Girl with braces having a dental exam

Did you know that an orthodontist and a dentist are not the same? Only a dentist can help with cavities, gum disease and more, while only an orthodontist can straighten your teeth in a certain way. A patient’s time with braces is a time when cavities happen very quickly, because the teeth are harder to clean. To prevent cavities during your time with braces, it is vital that you continue to see a dentist. If you do happen to get a cavity, find out what that cavity treatment will look like!

 

Proper Oral Hygiene

The American Dental Association recommends that every patient brush their teeth at least twice a day to avoid tooth decay. Brushing after every meal is even better for avoiding plaque buildup that leads to decay. Every patient should also floss their teeth at least once a day. Using fluoride toothpaste is best, because fluoride helps coat the teeth in a protective layer that prevents decay and keeps tooth enamel stronger. Patients can also benefit from mouthwash, as it can kill bacteria that would otherwise create plaque.

 

However, these recommendations are for people that don’t have braces. Every single person—children, teens and adults—should follow these recommendations. Infants should not use fluoride or mouthwash, but their child toothpastes generally have safe amounts of fluoride in them. If you are a patient that is receiving orthodontic care via braces, you have to go the extra mile with your oral hygiene. That means more frequent brushing, more flossing and watching what you eat.

 

Close-up view of braces that are being brushed with a toothbrush

Taking Care of Braces

Braces can be tricky to clean. However, their design provides the best and quickest way for you to straighten your teeth, which is why traditional metal braces have been around for so many decades. Metal braces, ceramic braces and lingual braces all have a brackets-and-wires design.

 

However, with braces, you must be meticulous with cleaning them or you will have food and plaque get stuck places. If you don’t unstick those substances, they will quickly erode your tooth enamel and cause decay around your appliances. This can happen on every tooth as well.

Follow these tips for cleaning your braces:

  • Brush after every single meal. This reduces staining and bacteria buildup. Use a regular soft-bristled brush and brush down from the top, then up from the bottom. Brush in all different directions to dislodge food.
  • Use a threadable floss or a floss threader. Both will require that you thread the floss through each space between your teeth. You will have to go under the wire to do this, and it will take slightly longer than normal flossing. This is one of the most important oral hygiene recommendations to follow!
  • Use helpful tools. A proxabrush is a small braces brush that can help unstick foods. It looks like a tiny Christmas Tree brush. A waterpik is also helpful. This is a tool that helps blast away food particles with a stream of water.

 

Tooth Decay with Braces

Many children and teens skip flossing or brushing here and there. Every time you skip on an oral hygiene habit, it increases your risk for tooth decay—or cavities—with braces. Your time with braces is one where you have to be super careful about your oral health. Most people picture their beautiful smile after getting their braces off, but they don’t think about cavities and tooth erosion. You can end up with tooth decay and parts of your teeth that have eroded due to your oral hygiene habits with braces.

 

Nobody wants to spend 18-24 months perfecting their teeth only to be disappointed in their smile. That’s why oral hygiene is so important. Tooth decay happens rapidly, and it can happen where the brackets are bonded to your teeth and in-between your teeth because it is harder to floss. Normally, you would simply visit the dentist and have your cavity removed and filled. However, cavity treatment is a bit different with braces.

 

Young boy with braces getting a cavity treatment at a dental office

 

Cavity Treatment with Braces

Cavity treatment is slightly harder if you have braces, but not impossible. Generally, decay happens between teeth cracks and around brackets and wires. If you have tooth decay that is in a tricky spot, we can remove your wire so that a dentist can provide you with a proper cavity treatment. You will have to have your appointments scheduled close together (dentist and orthodontist) so that you can get your cavity filled and your wire replaced.

 

In severe cases of tooth decay, we may have to remove a bracket from the tooth if it interferes with the dental work that needs to be done. We only do this in certain cases, and we replace the missing part as soon as possible so your teeth don’t move. Cavity treatment—with taking out the tooth decay and filling it—is the same with braces as it is without, only you have to work around orthodontic appliances if you have braces. Always let us know if you have tooth sensitivity, sharp (and even mild) pain when chewing and if you have sensitivity to hot or cold foods. This signals that there may be a more severe cavity.

 

Prevent Cavity Treatment

The goal of every patient—old and young—is to avoid tooth decay altogether. If you do, you’ll never have to worry about cavity treatment with braces. If your decay is small and in a tricky spot, you may have to wait until your braces are off to receive your cavity treatment. That might make your cavity grow larger, which is something you don’t want. Always see the dentist to check your mouth for tooth decay before you receive orthodontic treatment. This can avoid many problems in the future.

 

If you are prone to getting cavities or you have weak enamel, consider receiving Invisalign treatment instead of getting brackets and wires. This will help you avoid problems with cavities and needing to get cavity treatment. If you have tooth pain or want to learn more about cavity treatment with braces, call Belmar Orthodontics today at (303) 225-9016!

 

-->

Family of four smiling

Did you know that what you eat makes a major difference in how healthy your mouth is? What you eat can determine your likelihood for tooth decay and other oral health diseases. Did you know that your teeth also aren’t bones like many people think? They are made of an entirely different substance even though they are hard like bones. Find out oral health myths and facts that exist, how to care for your teeth properly, and some facts about orthodontic care!

 

Are Your Teeth Bones?

Many people think the teeth are bones, but they aren’t. They are hard like bone, but are actually harder. Teeth are the hardest substance in your body, as they are made up of about 96% mineral. Bones have a more sponge-like interior and aren’t solid mineral. However, your teeth and bones are made of similar materials such as calcium and phosphate, which is why they are both so hard.

 

Facts About Your Teeth

Infant and adult teeth are not the same:

  • Infants are not born with their teeth. Most start to get teeth between 3 and 9 months of age.
  • Children can receive their teeth up until age 3. Some will get all their teeth within a few months, whereas others get them slowly one-by-one.
  • Children only have 20 baby teeth compared to an adult’s 32.
  • As soon as a child gets a first tooth, it needs to be brushed at least twice a day. Infants also need to see the dentist within 6 months of getting their first tooth.
  • Bite and alignment problems in children are best treated around ages 7 and 8. This is the recommended time for children to visit an orthodontist. If bite and alignment problems are present, child braces can correct the problems before they become severe later on.
  • Children get their teeth in a certain order: the bottom front 2 teeth, followed by the top 2 teeth. Then, the next tooth on either side on the bottom jaw, then the next two on either side on the top jaw, etc.
  • Children lose their teeth in the order that they came into the mouth. Losing the baby teeth makes way for the adult teeth to start coming in once a child has grown larger.
  • Adults will have 32 total teeth. Most will have the 4 wisdom teeth taken out, which drops that total number down to 28.

 

mother and child brushing their teeth together

Brushing and Flossing

Many people brush their teeth but don’t see the importance of flossing. Plaque doesn’t go away unless you physically remove it with brushing and flossing. Only brushing your teeth is like only cleaning the outside of a car and never the inside. The inside parts can fill up with gunk, just like the spaces between your teeth. Flossing is especially important during your time with braces. Not flossing could land you with cavities or cratered parts of your teeth when braces come off.

 

Avoiding the Dentist or Orthodontist

“The dentist/orthodontist is scary”. Although many think the dentist is scary, it’s not actually. Some people fear going to the dentist, even though the dentist is someone who is only interested in helping you be healthier. Going to the actual dental office can evoke negative feelings if you’ve had a bad experience. This is why sedation dentistry was created. This is a form of dentistry where you can receive sedation during your procedure to help make it a more positive experience. If you think the dentist (or the orthodontist) is scary, we can help it be less scary. That’s especially because an orthodontist won’t have needles and drills at your appointment. They either put your braces on or tighten them for you. Not so scary, right?

 

Myths About Orthodontic Care

There are many myths about orthodontic care that could hurt you if you’re not careful. You want to always seek out the best care for your teeth and receive that care from a trained professional.

  • Providers who offer orthodontic treatment are orthodontists: false. Now, more than ever, there are many dentists or oral health professionals that are starting to offer orthodontic treatment. Many offer this treatment in the form of Invisalign aligners. This is a great system for straightening the teeth, but only if you have the right training. Orthodontists are specifically trained to straighten your teeth correctly. Dentists are not unless they have specifically received schooling and training in orthodontics. Check credentials before you let someone touch your teeth.
  • Braces are too expensive: false. Braces aren’t the cheapest purchase in the world, but they can benefit you more than most other things you’ll ever invest in. Many insurance plans work with patients to make braces affordable, and we do the same. We want as many people as possible to receive orthodontic care. If you think they are too expensive, give our office a call and we will work with your budget. Any person can receive great orthodontic treatment if they work closely with an orthodontist.
  • Braces are only for children: false. Studies show that at least ¼ of people that wear braces (so about 1 million+ each year) are adults. Almost half of the people wearing braces are teens. So no, braces are not just for children. Adults also have several virtually-invisible options for orthodontic care such as transparent aligners and lingual braces. These options make braces a great choice for adults.

 

Family with one child at the dental office talking to a dental hygienist

Great Oral Health

No matter the myths or facts you’ve heard about your oral health, the bottom line is that it’s important! How well you take care of your teeth will determine how good your health is and how much confidence you have in yourself. Studies show that people with straighter, more beautiful smiles are happier, healthier and more confident. You can have that confidence to no matter if you are young or old. To learn more about braces and proper oral hygiene while having them, call Belmar Orthodontics today at (303) 223-9016!

 

-->

person holding up a picture of a perfect smile

Many people take vitamins, exercise and eat right to maintain a healthy body. However, what about your teeth? They need tender loving care to stay healthy and strong as well. Most people either don’t realize how much care they need to give their teeth, or they forget because of busy schedules. However, building strong teeth for life only takes a few minutes of your day to achieve. Your teeth need daily brushing, flossing and other care to keep them free of damaging substances. You also need dental appointments, oral cancer screenings, a healthy diet and more to avoid tooth loss and oral health problems. Follow these simple guidelines to keep your smile healthy for life!

How Strong Are Teeth?

Many people simply assume that the teeth are bones, but they actually are not. Your bones and your teeth are some of the hardest tissues in your body and are made of calcium and phosphate. However, your teeth are actually harder. Bones have spongy insides, but teeth are 96% hard mineral. That’s why you can exert up to 200 pounds of pressure when you chew according to the ADA. However, no matter how strong teeth are, they can’t repair themselves when they become damaged.

 

What Weakens Teeth

Your teeth are some of the strongest parts of your body, but even the strongest materials can become weak over time. Generally, poor oral hygiene habits are what weaken your teeth the most. Genetics can give some patients weak enamel, but 99% of the time the problem is your hygiene. Tooth decay is so common among American children and adults, that the National Institutes of Health consider it to be the most “prevalent chronic disease” around. You get this disease by simply not brushing and flossing enough. Sugar plus saliva makes plaque, and that plaque sticks to your teeth and decays them. People who don’t brush or floss their teeth can expect to have problems with tooth decay, bad breath, gum disease, tooth loss and more. Bottom line: brush your teeth and do it every day!

Woman showing off her beautiful smile

Building Strong Teeth Through Nutrition

Too often, the American diet consists of quick foods that generally are low in nutrition and high in sugar. If you look at the labels of most of these foods, you will find that ½ or more of many pre-packaged snacks are pure sugar. Even “healthy” or diet foods can be terrible for both your body and your teeth because of that sugar factor. Foods that have an unexpectedly high amount of sugar include:

  • Yogurt
  • Breads (rolls, pastries, doughnuts, sandwich bread, etc.)
  • Cereal (including oatmeal)
  • Drinks
  • Protein bars
  • Pancakes and similar breakfast items
  • Many dressings and sauces
  • Fruit snacks or dried fruit

A person can drink 3 candy bars’ worth of sugar in a single soda without realizing it. That’s why it’s always important to check labels and choose foods free of sugar or very low in sugar. Not only with that sugar rot your teeth, but it will cause you health problems.

 

Instead of sugary foods, choose nutritious foods such as:

  • Low or zero sugar yogurt. These are high in calcium.
  • Dairy products such as cheese and milk. Dairy contains high amounts of calcium, proteins and other minerals for building strong teeth.
  • Water. Sports drinks, sodas and juices are full of sugar.
  • Crunchy, high-fiber foods. Celery, carrots, and apples are some of these foods that can help scrape particles off your teeth as you eat them.
  • Leafy greens. These are full of so many vitamins that they can significantly help your oral health and overall wellness.

Also avoid tobacco use, as tobacco quickly damages teeth and causes oral cancer.

 

Photo of a tooth model and dental tools with a dentist in the background

Essential Oral Hygiene Habits

You need to eat well to have strong teeth, but you also need to be cleaning your teeth meticulously. Every person must brush and floss their teeth or they will get tooth decay. It’s inevitable without those basic oral hygiene habits. The American Dental Association recommends brushing the teeth at least twice a day to keep them free of plaque. If you brush your teeth after every meal and teach children to do the same, the risk of tooth decay goes down even more. Adding fluoride to your hygiene routine makes teeth stronger, as this mineral provides a shield for your tooth enamel against sugars, acids and other harmful substances. When choosing toothpastes, mouthwashes and more, look for products with fluoride in them.

Flossing is often overlooked by many people, but it too is essential to keeping your teeth strong, especially with braces. Food and drink pass through your teeth everyday. When you chew, food is lodged in cracks with every bite. You can clean your teeth front and back, but don’t forget about the spaces in between. Flossing dislodges food that would otherwise decay and weaken tooth enamel. If patients floss all the way up in their gum line on both sides of each individual tooth, they remove hidden plaque that causes gum problems. Using floss to scrape down the teeth as you go is a great way to remove anything that coats the tooth surface. If you don’t do anything else, make sure you and your children at least follow these basic oral hygiene habits. To learn about more oral hygiene habits you need (like visiting the dentist), call Belmar Orthodontics today at (303) 225-9016!

-->

mother brushing her teeth with her daughter

If you teach a child good oral hygiene habits early on, odds are that they will have better oral hygiene habits when they are teens and adults. As soon as a toddler gets their first tooth, it’s essential to start brushing and flossing their teeth. Afterwards, you will need to teach them the basics of good oral hygiene practices, especially when it comes to wearing braces. Find out what those basics are and what you should be thinking about for your child’s oral health!

 

Teaching Good Oral Hygiene Early

Good oral hygiene habits are essential for a healthy mouth and especially during orthodontic care. Many children need early orthodontics, which is also known as “child orthodontics”. This is when bite and alignment issues are corrected around age 7 or 8 to avoid serious problems later on. However, we hope that every child has good oral hygiene habits established well before this visit. Otherwise, not only will a child be dealing with bite and alignment issues, but they will also be dealing with tooth decay.

 

As soon as your child gets their first tooth as a baby, you need to start brushing that tooth. Brush it morning and night with a rice-size amount of fluoride toothpaste. Also make sure to clean your baby’s gums with a wet cloth after feedings. Once they start to grow, begin teaching them how to brush their teeth properly. You will have to help brush your child’s teeth for the first couple of years until they have the dexterity in their hands to do it themselves. Flossing will come later as more teeth come in.

 

two small boys brushing their teeth

Learning to Brush

Brushing the teeth is one of the most important habits a child can have. Brushing long enough is key for a healthy mouth. Make sure you get a toothbrush that fits the size of your child’s mouth. There are brushes for infants, toddlers, children, teens and adults. All will be different sizes and some children brushes will come in fun shapes and colors to help children brush.

 

Children can’t always tell how long they have been brushing. Having them brush their teeth for a duration of a song or brushing your teeth alongside them to make sure they brush long enough. When they are old enough to have braces, brushing is even more important than before to avoid tooth decay. Food that gets stuck in brackets can cause rapid decay. Make sure they brush longer and at different angles to dislodge food. When children are first learning, brush with them as many days as it takes when first learning to brush their teeth. Do the same when they learn to brush with braces.

 

Flossing 101

Children won’t have to floss until they are toddlers. The baby teeth are spaced out until they all come in. Kids will have a total of 20 baby teeth that will start to come closer together as a baby ages. Until a child has the dexterity to use floss like an adult, it’s smart to invest in flossers. These are secure, hand-held flossing tools that children can put in between their teeth to easily dislodge food. Ask us about mouthwash and fluoride products to see if they should be part of your child’s oral hygiene routine as well.

 

See a Dentist and Orthodontist

Starting from an early age, children need to start visiting the dentist. By age 7, they should see us for an orthodontic exam as well. Dental visits themselves are so important that most dental insurances cover those twice-a-year visits. These biannual visits generally consist of comprehensive exams and dental cleanings. At first, children may be nervous about visiting a dentist. Offices can be large with busy equipment that children aren’t familiar with. Dental tools can also be loud, which can make children nervous. However, these visits are nothing to worry about whether it is a dentist or orthodontist.

 

To help your child get used to being in an office, make sure you go to a pediatric dentist instead of a general dentist while they are young. Pediatric offices (such as our orthodontic one) has staff that is trained to work well with children. Dr. Hardyl has experience with children on a daily basis. He was trained in both dentistry and orthodontics and can spot the signs of dental issues early-on. His staff knows what kids worry about and they know how to explain dental and orthodontic terms so a child can understand. An exam sounds serious, but it’s really just Dr. Hardy looking inside your child’s mouth for any bite, alignment or dental problems. If a child hasn’t seen Dr. Hardy by age 7, make sure to get them in for an examination!

 

A hygienist teaching a small girl how to brush teeth correctly

Good Habits for Life

Start children out young when teaching them good oral hygiene. If you make a habit of brushing and flossing, children will see that example and will follow it. When you help them learn good oral hygiene habits as soon as they can talk and understand, they can start keeping their mouth clean themselves. There are many resources online to help teach children specifics of brushing, flossing, and for learning about dental hygiene. We help children every day with brushing, flossing, caring for braces and establishing good oral hygiene. Call Belmar Orthodontics at (303) 225-9016 with any and all questions you have about your child’s oral health. Let us help you as you and your child learn to establish good oral hygiene habits together!

 

-->

cleaning habits

Braces can keep your teeth straighter, making them more beautiful and attractive. However, if your teeth cleaning habits are poor, your smile will take a hit. How well you take care of your teeth before and during braces will be an indication of how your smile will be after your orthodontic care has come to an end. If you don’t brush and floss the teeth enough, you might damage your smile and weaken your enamel. You must step up your cleaning routine during braces to make sure your smile isn’t full of cavities and oral health problems at the end of your care. We can give you the proper recommendations and guidelines to ensure you keep your smile healthy and strong during your time with braces and throughout life.

 

Brushing With and Without Braces

The American Dental Association recommends brushing and flossing the teeth at least twice a day to keep your mouth healthy and to lower your risk for tooth decay and gum disease. We go beyond that twice-a-day recommendation and suggest that you brush your teeth after every meal. Because your braces can easily attract and trap food particles, brushing after each meal can help prevent staining and reduce the potential for bacteria buildup.

 

You should use a soft-bristled brush and use one that’s size fits your mouth well. For teeth without braces, the ADA recommends brushing the teeth at a 45 degree angle. Brush each individual tooth, making sure to go all the way up to the gumline. You use a soft-bristled brush to avoid irritating the gums and eroding your tooth enamel. With braces, you want to brush down from the top, then up from the bottom on each tooth with a bracket. This will help dislodge food particles that have become trapped inside the brackets, which is extremely easy to do. Brushing your teeth multiple times a day is one of the best cleaning habits for avoiding decay.

 

Flossing the Teeth

We recommend flossing your teeth at least once a day. However, that’s for patients that don’t have braces. When you have braces, it’s even more important to floss each and every tooth. It’s also much more time consuming, but the effort you put into your teeth cleaning habits will pay off in the long run. A toothbrush and mouthwash simply can’t get in between the teeth like floss can, so if you skip flossing, you could have food sit and decay your teeth.

 

You will have to use threadable floss or a floss threader to accomplish this feat with brackets. If you use a floss threader for your teeth, think of your cleaning habits like you’re sewing. You floss the eye of the threader through your teeth and below the archwire. Then you floss the space, pull it out and thread once more. Make sure you don’t apply force or pressure against the archwire as you do this. For some patients, it may take about 10 minutes to floss, but it’s worth taking the time to avoid tooth decay.

 

Caring for Braces

Caring for your teeth becomes trickier with braces. You will find that you have to devote some extra time to caring for your braces, as you know have about 32 teeth that all have brackets that can collect food. During your time with braces, it is particularly important to maintain good oral health through attention to proper oral hygiene and cleaning habits. If you don’t, you could have your braces removed only to find that many of your teeth have areas of tooth decay. You could also be left with demineralization that leaves marks on all your teeth where the brackets were.

 

When it comes to caring for your braces, it’s not only important to clear away food particles that are on the teeth, but to be careful of what foods you put into your mouth. To avoid damage to your braces and your teeth during orthodontic treatment, you want to avoid hard foods, sticky foods, and foods high in sugar. This means you should avoid eating foods such as hard candy, chips, ice, apples, nuts, popcorn, carrots, corn on the cob, gum, caramel, taffy, licorice, gummies, and similar foods. Prevention is always key for avoid oral health issues!

 

Proper Teeth Cleaning Habits

If you’re going to spend 18-24 months straightening your teeth, you might as well keep those teeth healthy so they look nice at the end of your treatment. Brush your teeth every single day, multiple times a day. Floss as well and be meticulous with your cleaning habits. The better care you take of your braces while they’re on, the more you’ll enjoy your smile when they come off. If you would like help with your cleaning habits or tips, call our Belmar Orthodontics office today at (303) 225-9016!

-->

oral hygiene

Millions of Americans don’t practice good oral hygiene, which is the #1 reason teeth decay and fall out. Good oral hygiene coupled with good nutrition can help prevent gum disease, tooth decay and even bad breath. It will also help us to be able to straighten your teeth without damage and provide you with a more brilliant, beautiful smile. There are many tips for keeping your teeth healthy and strong. Many of these tips have to do with nutrition and overall good oral hygiene. Good nutrition can aid in better health for you and for your teeth. We want all of our patients to be able to achieve a healthy mouth, but the first steps begin before you even come to our office. At Belmar Orthodontics, learn more about good oral hygiene and how orthodontic care can help you!

 

Practice Good Oral Hygiene

Sometimes, the basics are the hardest to do because they seem so simple. You skip brushing one night, then you do it again, and soon it starts to become a habit. When it comes to braces, we see patients skip on the basics here and there all the time. Why? This is most likely because braces take a little bit longer to care for than teeth without braces. Skipping on proper brushing and flossing can seriously damage and erode the tooth enamel.

 

The Prevalence of Decay

We recommend brushing and flossing at least twice a day, if not more. After every meal would be ideal, but not everyone makes a habit of doing that. What happens when you don’t brush and floss the teeth properly? You develop dental caries. The American Dental Association reports that 91% of adults 20 years old and older have had dental caries. 27% had untreated tooth decay. What does this mean? It means that 91% of people have had cavities and 27% had untreated cavities that will continue decaying. The National Institute of Dental and Craniofacial Research reports that dental caries is the most prevalent chronic disease in the United States in both children and adults. The sad part? It’s completely preventable.

 

Tooth decay occurs when proper oral hygiene practices are not followed. When we eat and drink, bacteria in the mouth mixes with sugar to make acidic plaque. That plaque coats your teeth and over time, erodes the hard tooth enamel. Inside the tooth is a soft, pulpy center that contains nerves and sensitive parts of the tooth. When hygiene practices are skipped, that plaque will erode the teeth enough to break down the enamel and seep into the soft, pulpy center. It will then have a heyday and cause as much decay as it possibly can. Mild tooth decay will result in fillings for cavities. Severe tooth decay will result in a root canal or a dental extraction.  The great part about all of this? Tooth decay is completely preventable! All you have to do is take care of your oral health!

 

Be Extra Careful with Braces

Braces make cleaning the teeth slightly more tricky, but definitely not impossible! With braces, you generally have brackets that are glued to each tooth. A wire connects those brackets on the upper and lower jaws. Brackets and wires in your mouth make it easier for food particles to get stuck. This leads to other dental issues if proper care is not taken. Here are some tips to help prevent tooth decay:

  • Brush after every meal. Brushing will help prevent staining and will reduce the potential for bacteria buildup. Food can easily become trapped in the brackets and can erode the tooth enamel around the brackets. Make sure to use a soft brush to brush down from the top, then up from the bottom on each bracket and tooth.
  • Use a floss threader. You can’t skip flossing when it comes to braces as it’s even more important now than ever. Tooth decay often happens between the teeth with braces. Using a floss threader will allow you to insert the floss through the teeth and above or below the wire. This allows you to clean effectively in between each tooth. Do this several times a day!
  • Avoid certain foods. Hard foods are a no-no with braces and can break brackets or become stuck in the teeth. Avoid hard candy, chips, ice, apples, crusty bread, nuts, popcorn, corn on the cob, carrots and any other hard candies. Avoid chewy candies or foods such as caramel, toffee, taffy, starbursts, licorice, tootsie rolls, gummy bears and more. For a more comprehensive list of food items, you can always call our office.

 

Over 64 million Americans suffer from gum disease, tooth loss and tooth decay. Poor dental hygiene and tooth decay make orthodontic care that much harder to perform. The point is to get your smile straight and beautiful without making it weaker. Our orthodontic techniques are effective and strong when it comes to getting your teeth in proper position. We want all our patients to have beautiful, straight and strong smiles. It’s vital that you follow proper oral hygiene practices every single day and that you double your efforts while wearing braces. If you need help with your oral hygiene routine or braces maintenance, call our Belmar Orthodontics office today at (303) 225-9016.