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Woman smiling with braces

For many patients, getting braces is a big decision that affects oral health. How do you know whether you or your child needs braces, though? Some symptoms are obvious: misplaced or crowded teeth, or teeth that don’t meet normally. Other signs that you need braces are more inconspicuous, though, such as biting the cheek or a jaw that pops or shifts. While some of these symptoms are more serious than others, orthodontic care is the way to go to alleviate pain and correct any underlying issues. Learn about what signs you should be looking for to decide if braces are right for you with these tips!

 

What To Look Out For

As our teeth begin to erupt at a young age, they can fill into improper spaces or cause problems with adjacent teeth. Crooked or misaligned teeth aesthetically aren’t very pleasing for people, and most patients end up receiving orthodontic treatment during some point in their lives. Orthodontic problems don’t always mean crooked teeth, though. While there are some obvious signs that you might benefit from orthodontics, such as crowded teeth or an underbite/overbite, there are other symptoms that are less noticeable but equally as undesirable. The American Association of Orthodontics recommends that children have their first orthodontic visit between the ages of 7 and 8, but if certain complications are present, your child does not and should not wait until that age to be seen. If you have a young child, look for some of the following symptoms that warrant orthodontic care:

 

  • Thumb or finger sucking
  • Early, late or irregular loss of baby teeth
  • Difficulty in chewing or biting

 

As children age, orthodontic problems will begin to show themselves, but some don’t appear until adulthood. No matter your age or prior orthodontic care, there are other symptoms that indicate a problem and should be addressed by an orthodontist. If you are struggling with a popping jaw, have to breathe through your mouth on a regular basis, are constantly biting your cheeks, and/or noticing teeth or jaws that are out of proportion to the rest of your face, you should have an orthodontic consultation. While many of these symptoms seem harmless or aren’t very noticeable, they can have long-term consequences that can negatively affect your oral health. Braces can remedy these issues so that your oral health isn’t compromised. It’s never too late for you to take charge of your oral health and get the smile that you deserve!

 

Advantages of Early OrthodonticsYoung male teenager smiling on the street with braces

Not all kids will need orthodontic care, but many will. Meeting with your child’s dentist early on will help them determine whether your child would benefit from orthodontic treatment. If you have a child who needs an orthodontic issue remedied, there are certain advantages that come after receiving braces. Having your child evaluated by an orthodontist can help he/she observe the progress of incoming teeth, guide teeth into their ideal positions, monitor face and jaw development, detect hidden dental issues and reduce the risk of impacted teeth. For young children, orthodontic visits can sometimes be scary. Nonetheless, child orthodontic visits are simple and non-intrusive, so as to keep your child comfortable and happy. At Belmar Orthodontics, we do our best to give your child the care they need while making sure that their fears and questions are addressed. For adolescents, our options at include aesthetically-minded treatment options that will help your teen feel less self-conscious about braces. Braces can sometimes be seen as “dorky” or “uncool” for teens, but the list of options your teenager can choose from will give them plenty of choices to get straight teeth while still looking cool. Good oral health habits are started at a young age, and bringing your child in to see the orthodontist will help them establish those habits that will last a lifetime.

 

How You Can Benefit From Adult Orthodontics

Against popular belief, braces and orthodontic care aren’t just for kids and teenagers! In fact, one in five orthodontic patients is an adult; in just the U.S. and Canada alone, more than a million orthodontic patients are adults! You, as an adult, can benefit from the same care that young patients do and fix the orthodontic problems that you’ve been suffering from since childhood. As long as your teeth are healthy, you can receive orthodontic treatment at any age. The most common benefits of adult orthodontics include the following:

 

  • More discreet treatment methods
  • Correction of lifetime dental issues
  • Faster treatment time than previous treatments
  • Increased confidence and self-esteem

 

It’s important to note, however, that any previous orthodontic problems, such as periodontal disease or decayed/missing teeth, will need to be addressed before an orthodontic appliance can be placed. Once those issues are fixed, you’ll be fitted with braces and can continue your life just as usual. If you so choose, you can even opt in for hidden lingual braces or Invisalign clear, which will get you the straight teeth that you want while being completely unnoticeable. Speak with your orthodontist to determine which braces would be best for your needs before making any decisions.

 

Staying On Top Of Your Oral Health

Before any patient can receive orthodontic treatment, the health of their teeth, gums and mouth will first be evaluated. For this reason, it is important that children and adults alike are brushing twice a day and flossing on a nightly basis. The foods we eat also affects our oral health, as well. Especially during orthodontic treatment, certain foods, like sticky or sugary candies and food, can damage orthodontic appliances and make it easier for tooth decay to develop as plaque builds up on teeth. Brushing and flossing will partly diminish the effects of these foods, but not entirely. Make sure that you and your children are eating a healthy diet with minimal sugary snacks to avoid dental complications during treatment.

 

To ensure good oral health during and after orthodontic treatment, schedule an appointment with Belmar Orthodontics at (303) 225-9016 for a consultation.

 

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Smiling people of different countries

Our teeth are one of the most important parts of our bodies, and they are each unique to us. Our teeth are like a fingerprint: they are individual to us and never the same as anyone else’s. Teeth perform specific functions that are essential for speaking and eating. Our teeth have enamel, which is the hardest substance in the body and it protects our teeth from decay. The more that we learn about our teeth, the more important it is for us to take care of them. Find out what all our teeth do and how they help us with this guide!

 

Facts About Dentistry

For hundreds, and even thousands, of years, dentistry has been an important aspect of human’s lives. Even though dental technology and knowledge might not have been as well known a few thousand years ago, our ancestors still understood the importance of taking care of their teeth. People have been caring for their teeth for centuries, and historians have found evidence of dental care dating back to 5000 B.C. in ancient Egypt. The Egyptians would use crushed eggshells and ground animal hooves to clean and polish their teeth, before toothbrushes were invented. The first toothbrushes that were used anciently were actually twigs, or tree bark, that our ancestors would chew on, hoping that the frayed ends would clean their teeth. It wouldn’t be until the 1700s when a British inventor created an adapted version of a toothbrush that he had seen in China, one with a bone handle with boar bristles inserted into small holes that lined the brush and then secured with wire. Even up to the 1930s, toothbrushes were still rudimentary, until brushes with nylon bristles and ergonomic handles were developed, which is what we still use today.

 

Facts About Teeth

Although oral hygiene was important to our ancestors, little was known about the function and specifics of teeth that modern technology has allowed us to learn about in our day and age. Teeth are the hardest substances in our bodies, and enamel helps keep them strong and durable. We use teeth to eat, speak and chew, so they’re an important part of how we live. Even though they are hard, white and contain calcium, teeth are not bones! They cannot heal themselves or grow back if they sustain damage, so it’s very important that we are careful with what we eat and the activities that we engage in to avoid any unnecessary trauma. Additionally, teeth contain stem cells. Some researchers are even trying to use dental stem cells to regrow human teeth, which, if they can do it, would mean that we could replace lost adult teeth for the first time in history. Not only do teeth have stem cells, but they are also unique to each one of us and tell a story. Each tooth in our mouths is unique and different from the rest, and never is identical to someone else’s. Our teeth reveal how old we are, what we eat and even areas of the world that we have lived in! They are a lasting record of our life’s history.

 

Our mouths, and the teeth that are found therein, perform amazing functions that facilitate our ability to eat and digest food properly. Although they may be amazing, our mouths have some unusual quirks that most people don’t know about. The following are some of the weird facts about our mouth and teeth that one should think about:

 

  • Teeth form in the womb, months before a child is even born. The crowns of babies’ first 20 teeth are already under the gumline when they are born, waiting to erupt.
  • The average human produces 25,000 quarts of saliva in their lifetime, enough to fill two swimming pools.
  • Plaque found on teeth contains more than 300 kinds of bacteria.
  • Humans spend 38.5 days of their life brushing their teeth.

 

Good Dental Habits To HaveA man and woman brushing their teeth in front of a mirror together

Now more than any generation before us, we have a limitless amount of options to choose from to protect our oral health and develop strong, healthy teeth. Our teeth do so much for us, so it’s important that we do everything we can to protect them. First and foremost, brushing and flossing should become part of our daily routine. Especially if your or your child has braces or an orthodontic device, maintaining a strict brushing and flossing regimen will prevent tooth decay and cavities. Brushing removes debris on the surface of the tooth while flossing removes food particles that can get stuck between teeth or near the gumline, where plaque can easily build up. Furthermore, regular checkups for both you and your child with your dentist and/or orthodontist will allow them to monitor teeth movement and keep your teeth as shiny and beautiful as possible.

 

For more information on what you can do to protect your teeth with or without braces, call Belmar Orthodontics at (303) 225-9016! Our dedicated team is committed to helping you and your family receive the care that you need and get the smiles that you deserve!

 

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Woman with straight teeth on one side of mouth and teeth with braces on other side

Many orthodontic patients use braces so that they can have straight teeth, but that’s not the only reason why orthodontic care is so important. Having straight teeth can minimize the likelihood of tooth decay and tooth loss while improving your bite, which affects your ability to chew and speak. Correcting crooked teeth can also improve your oral hygiene and strengthen teeth. Learn more about the positive effects that straight teeth can have on your oral health through this guide!

 

How Straight Teeth Can Help You

One of the main goals of braces is to create a straight smile and correct any orthodontic issues that may prevent teeth from remaining straight. While orthodontics does focus on straightening patients’ teeth, this is not the only purpose of receiving orthodontic care. Whenever a patient has malocclusion, or bad bite, caused by crowded or crooked teeth, daily oral hygiene can become a difficult task. Malocclusion can also stem from teeth that are out of alignment, or jaws that do not meet properly. Thumb sucking or accidents to the teeth can also cause malocclusion. As oral hygiene becomes more difficult to maintain, the likelihood of dental complications, such as tooth decay, periodontal disease, and tooth loss, increases. An improper bite that goes unaddressed can negatively affect chewing and speaking, and wear down tooth enamel. Correcting these problems is of utmost importance to your orthodontist as they seek to give you the best care possible. Orthodontic care that helps straighten teeth can decrease and ultimately eliminate the chances of any of these complications from arising. With straight teeth, patients can better brush and floss their teeth, which will help strengthen them, while easily monitoring any changes that may occur.

 

What To Expect With Orthodontics

As you begin your orthodontic treatment, there are a few tips that you should know to prepare yourself for what will be expected of you during your time with braces. Although there are some challenges with straightening adult teeth versus children’s teeth due to the pliability of the jawbone, modern technology allows any adult of any age the opportunity to correct crooked teeth with remarkable success. You will first meet with an orthodontist for an evaluation and orthodontics consultation to determine what option is best for your mouth. Any oral health issues, such as gum disease, will have to be resolved before you can begin treatment. Adults have a variety of options to choose from for their orthodontic care, with many discreet options, such as ceramic or clear braces, lingual braces, and Invisalign clear removable retainers, that are available for your needs.

 

For children, treatment is similar to that of adults and can start as early as the age of 7. Having an orthodontic examination early on can prevent the progression of orthodontic issues that are present and allow the orthodontist to monitor the development/eruption of teeth. Aesthetically-minded treatment options, such as incognito lingual braces, are available for young children who may be self-conscious about their orthodontic care. Most children and adults can expect treatment for 1-3 years, followed by a period of time in which a retainer will be used to keep teeth in their newly aligned positions. Regular dental and orthodontic visits will be necessary to track the progress of teeth and manage any plaque or tartar buildup that could accrue between teeth.

 

How To Keep Your Straight Teeth HealthyFather and son brushing teeth in bathroom

Once you or your child finishes orthodontic treatment, it is important to continue certain oral health standards to maintain the health of your gums and teeth. Eating a healthy diet, with or without braces, while limiting the amount of sugary foods you consume, will prevent plaque that can stain or damage your teeth. Brushing with fluoride toothpaste and flossing each day will also prevent any plaque buildup, prevent cavities, and keep your teeth clean. Good oral hygiene is especially important for patients wearing braces because you are more susceptible to plaque buildup around brackets and underneath wires. For additional protection, consider using a mouth guard while playing any sports or activities that could damage your mouth, if hit. Creating a good oral health regimen before you start orthodontic treatment will help you have a healthy mouth during and once braces are removed.

 

For more information on the importance of straight teeth on oral health and what you can do to get the straight teeth that you want, call Belmar Orthodontics at (303) 225-9016! If you’re ready to change your smile for the better, our team is ready to help you reach that goal for you and the rest of your family!

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Picture of smiling female adolescent with braces

As orthodontic technology has improved throughout the years, so have the different appliances that are used to treat children with braces. Depending on their jaw and bone structure, your child may need an orthodontic device to help guide their teeth and jaw into proper alignment. These orthodontic appliances are used to maintain space in the mouth and allow for proper tooth eruption and movement. Find out what types of appliances are available and which is best for your child’s needs through these tips!

 

Benefits of Child Orthodontics

Many, if not most, dental patients will receive some form of orthodontic treatment during their lifetime. Even if one’s teeth doesn’t show any kind of orthodontic issues, it is advantageous that patients, especially children, visit with an orthodontist to maintain good oral health. The American Association of Orthodontics recommends that children have their first orthodontic visit between the ages of 7 and 8 to prevent the progression of any orthodontic issues that may already be developing. Orthodontic treatment can lead to healthy, beautiful smiles at any age, but is most beneficial when completed at an earlier age. Some benefits of visiting the orthodontist early on include observing the progress of incoming teeth, reducing the risk of impacted teeth, and monitoring facial and jaw development. Early orthodontic evaluations can discover hidden dental issues and decrease the risk for permanent teeth extractions, as well. Early detection of any dental issue is vital in maintaining good oral health for patients of all ages, and should be a goal that all children should obtain from an early age.

 

Types of AppliancesView of child's mouth palate with an orthodontic appliance

Whenever patients think of “orthodontia,” they typically think of braces. For young patients, braces are common orthodontic appliances that they can receive to straighten their teeth and correct any dental issues. Child orthodontics includes other appliances than just braces, though, and these appliances fulfill an important function in your child’s overall treatment. Orthodontic appliances change the way your child’s mouth works by correcting certain bone problems. Headgear, for example, guides the jaw into the proper direction by holding the upper jaw until the lower jaw can catch up with it. Retainers are other useful tools that keep teeth in the correct position after braces are removed, and most children will use some type of retainer during or after their treatment.

 

There are other orthodontic appliances that aren’t as well known but are used quite often in child orthodontics. The Nance “Button” is one of those appliances that uses a holding arch to maintain space in the mouth for children who have lost their baby teeth and are waiting for permanent teeth to grow in. If baby teeth are lost prematurely, the first molars might move forward into an incorrect position as they erupt because there is nothing holding them back. The Nance is an acrylic plate (the button) that covers a section of the palate with two metal bands around the back teeth to hold them into position until permanent teeth develop. This process helps maintain the proper space for permanent teeth to grow into. Another less-known appliance is the lower lingual holding arch, which does the same thing as the Nance but for the lower teeth. Two metal bands are cemented to the lower molars, joined by a U-shaped bar that rests behind the lower teeth. This keeps the back teeth from moving forward and maintains the space needed for future permanent teeth to erupt. Lastly, twin blocks are used to correct misalignments in the jaw that cause your child’s top teeth to stick out in front of the lower teeth further than normal. The blocks consist of two plates, one on the upper teeth and the other on the lower. These work together to bring your child’s lower jaw forward into the correct position, but is most successful when inserted while your child’s bones are still growing. They are the fastest-working appliances, and create quick results. Any of these appliances can be used in your child’s orthodontic treatment, so if you have questions about how they function or which one would be best to implement, make sure to ask your orthodontist.

 

What To Expect At The First Appointment

Most adult teeth erupt between the ages of 6 and 12, so whenever your child’s first permanent molars begin developing, the dentist will need to evaluate them to see how they work together. This process is called a “bite check,” and it helps orthodontists determine in what stage your child’s teeth are and what their treatment will require. The dentist will then decide which type of appliance would work best for your child and what instructions they will need to follow to get the best results out of their treatment. When using an orthodontic appliance, good oral hygiene will be necessary to prevent plaque buildup and other dental complications that could extend your child’s treatment time. Having your child brush and floss their teeth every day, along with cleaning whichever orthodontic appliance they’re given, will ensure that they get the healthiest and fastest treatment possible.

 

If your child is due for an orthodontic visit, or if they’re experiencing any of the orthodontic issues that we’ve discussed, call Belmar Orthodontics at (303) 225-9016 for a consultation to improve their oral health. Our dedicated team is ready to help you create a plan for your child to get them the smile that they deserve!

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Large gold balloons that say "2019". There is a beautiful brunette woman standing in the middle of the zero and one that is smiling at the camera.

Millions are ready to make changes in their life with the start of a new year. If you haven’t already, consider adding resolutions to transform your smile in 2019. This is quite easy to do if you have the right tips to get started. Whether you want a whiter smile, straighter smile or you want to change your oral health issues, you can achieve it.

 

Resolutions 2019

Making New Year’s resolutions is something that countless millions will do in the month of December. For many, the start of a new year is a time for reevaluating health and life goals, and a time when many recommit to goals they didn’t quite reach. Some of the top resolutions include:

  • Eating healthier
  • Exercising more
  • Smiling more
  • Saving money
  • Making better health choices
  • Sleeping enough
  • Being social

 

Did you notice that oral health isn’t anywhere on the top resolutions that people make? Oral health is often overlooked because it seems like something so small compared to your overall health. However, your oral health is directly related to how healthy you are. Improvements to your smile and mouth health can improve your health and wellness.

 

Many chronic conditions become worse if your oral hygiene is lacking. Some include diabetes, heart disease, autoimmune disorders, and anything that has to due with your nutrition. With chronic oral health problems such as extensive tooth loss, your overall health will decline rapidly. You may not be able to eat, and chewing, biting, smiling and other basic functions will become difficult. However, most oral health issues are avoidable by simple habits done daily. You have heard of most of these habits already, as they are the basics you hear from the dentist every time you go in for a visit. However, most people can improve their technique with oral hygiene even if they are already doing the basics.

 

A redheaded young adult that is smiling and tilting her head. She has braces on her teeth.

Small Changes, Big Results

Our patients either have braces on their teeth or they are looking to get them. Great oral health is needed if you want to get braces on your teeth. We make sure that our patients are free of cavities and gum issues before orthodontic treatment happens. That means, a dental visit is needed to check for any dental issues beforehand. When dental issues are there, they are fixed and great oral hygiene must be followed thereafter. That includes:

  • Brushing. Brush your teeth at least twice a day with fluoride toothpaste. With braces, brush after every meal. Use a proxabrush tool or a Waterpik to dislodge stuck food. Brush in all different directions, especially with the brackets. Replace your toothbrush every 3 months or when the bristles become frayed.
  • Flossing. This step is skipped often, but is so important to your smile! Flossing gets 40% of your tooth surfaces. If you want a better smile with braces, you gotta floss or that smile will be damaged. Whether you have braces or are getting them, make the decision to floss 1-2 times every day, using floss threaders or threadable floss.
  • Nutrition: Skip the sugary foods as much as possible. This leads to plaque production and tooth decay. Avoid carbonated drinks or ones with citrus that leads to tooth erosion.

 

Continuous Oral Problems

If you brush, floss, visit the dentist and use oral health aids like mouthwash and fluoride, you may wonder why you still get cavities and gum problems. Studies show that your smile and oral health can be determined by genetics in some cases. Some genes that run in families or specific cultures can make you more susceptible to oral health diseases. For example, those of African descent have specific genes that make them more susceptible to gum disease.

 

If you have specific conditions that run in your family such as heart disease or diabetes, oral health problems will likely follow suit. This is not inevitable, but something you must be aware of. If you have any sort of chronic condition, make sure you are doing all that you can to have good oral hygiene habits throughout your day. If you continue to have frequent oral problems or issues with your smile, we can go over proper oral hygiene methods during one of your orthodontic appointments. Great oral hygiene and following proper techniques is very important to keeping your teeth healthy and strong, especially with braces. Sometimes, all it takes is changing up your technique or what you are eating to have better oral health and a better smile.

 

A close-up view of a person's smile that has clear, ceramic braces on the teeth.

Cosmetic Changes to Your Smile

If you want to completely transform your smile in 2019, don’t wait to get orthodontic treatment. Studies show that getting braces is a great way to not only help you reduce your oral health problems, but an excellent way to get a better smile. Orthodontic treatment generally takes 18 months or less from start to finish. Some patients only need braces for 6 months depending on their teeth and what treatment option they choose.

 

There are many orthodontic options patients have to transform their smile, and half of them are invisible options. That means, you can’t see the appliances on your teeth. You have the options of:

  • Traditional Metal Braces – These are the classic metal bracket and wire option that is most commonly chosen by patients.
  • Ceramic Braces – These have the same bracket and wire design of metal braces, except that they are made out of white ceramic material. This helps decrease demineralization during your orthodontic treatment.
  • Lingual Braces – This is a discrete metal braces option that is placed on the back of your teeth. Instead of just a square bracket, the metal must be custom-made to the shape of the back of your teeth.
  • Invisalign Treatment – This is the most invisible option available to our patients. Invisalign is a series of transparent aligners that you wear at night and throughout the day. You can remove them for eating, playing sports, cleaning your teeth and more.

To choose your option today, call Belmar Orthodontics at (303) 225-9016!

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A young, blond teenager that is smiling at the camera and wearing a Santa Claus hat. She has metal braces on her teeth to get a better smile.

The holidays are here, which means parties, dinners, photo opportunities and more. Now is a great time to make your smile shine, and you can do that through orthodontic treatment. If you’re smile is lack-luster, consider our four orthodontic options that can help you have a straighter smile. For those already with braces, you can dress up your brackets with bright colors to reflect the season. Use these tips for getting a more beautiful smile with braces and having that show in your holiday snapshots this year!

 

Dress Up Your Smile with Orthodontics

The higher number of holidays during the winter season is believed to be because of the many pagan festivals that surrounded the Winter Solstice many years ago. That solstice happens in the third week of december, where there is Christmas, Hanukkah, New Years and other holidays all happening. With all those holidays and the gatherings that come with them, it’s likely to mean many opportunities for photos and showing off your smile. You want that smile to impress.

 

Studies show that people that straighten their smiles often feel more confident than those who don’t. That confidence can be visible even while you are currently getting orthodontic treatment. Straight teeth are so important to people that 87% of people are willing to forego something they want for a year or more to be able to get braces. If you have braces, not only is it something to be proud of, but something to be admired. If you don’t have braces, getting them is a great way to give yourself an amazing gift just in time for the holidays.

 

An image of a young adult male and female that are taking a photo together. The female has clear, ceramic braces on her teeth to get a better smile during the holidays.

Your Treatment Options

In the past, metal braces were your only option. However, you have many cool options today that you can gift yourself such as:

  • Traditional Metal Braces – These are the classic metal bracket and wire option that is most commonly chosen by patients. Patients who chose this option come in to have their wires tightened at each appointment.
  • Ceramic Braces – These braces are a close cousin to metal braces. They have the same bracket and wire design of metal braces, except that they are made out of ceramic material. This helps decrease demineralization during your orthodontic treatment. Ceramic material is also naturally white, helping these braces to blend in with your teeth more than metal would.
  • Lingual Braces – These are metal braces that are placed on the back of your teeth. Instead of just a square bracket, the metal must be custom-made to the shape of the back of your teeth. This is a discrete option that adults and teens love.
  • Invisalign Treatment – This is the most invisible option available to our patients. Invisalign is a series of transparent aligners that you wear at night and throughout the day. You can remove them for eating, playing sports, cleaning your teeth and more.

If You Already Have Braces

Maybe you already have braces. You can still make your smile wow in pictures by taking care of your smile. If you have metal or ceramic braces, our patients love to get colored bands that reflect the colors of the holidays. You can make your bands green and red for Christmas, blue and white for winter or any color you would like. Colorful bracket bands are just one way you can dress up your smile.

 

If you already have braces, then you have already started on your journey to a better smile. Orthodontic treatment can correct mild to severe issues with bite and alignment, and can help correct speech impediments. It can bring the teeth and jaws into proper position, reducing your risk for oral health diseases such as tooth decay and gum disease. Straighter teeth are teeth that are easier to clean and less likely to have breaks and fractures from uneven mouth pressure.

 

However, if you want your smile to dazzle in photos and at holiday get-togethers, you have to take care of it. The best way to do that is by brushing and flossing your teeth. Those two simple steps should be dones several times a day to keep your brackets clean and your teeth polished. Patients should brush 3 times a day or more to dislodge food and to clean the teeth after meals. Flossing should be done 1-2 times a day. Even though it takes a bit longer to do, don’t skip this step! If you do, you miss cleaning 40% of your tooth surfaces that can leave them open to decay, erosion and staining. Those are not things you want in a holiday photo.

 

An attractive teen girl that is smiling and shaping her hands around her mouth. Her teeth have clear, ceramic braces on them to straighten them.

Better Health for the New Year

The end of the year is a time to start making goals for the new year. One of those goals can be focused around having better health in the new year. Many people don’t realize just how connected oral health is with overall health. Countless chronic conditions can become more mild or they can intensify depending on how well you are taking care of your oral health. For example, if you have diabetes, not taking care of your teeth and gums can lead to oral infections that are really hard to battle because you have diabetes. Your body is less able to fight those infections and the infections can spread, worsening your condition.

 

However, if you do the basics of brushing your teeth, flossing and visiting your dentist and orthodontist like you should, you can keep your oral health in great shape. That makes it so your smile is amazing when your braces come off instead of damaged or decayed. To get some tips for taking care of your braces or for starting on an orthodontic plan, call Belmar Orthodontics today at (303) 225-9016!

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Female patient with braces that is drinking a drink through a straw and experiencing tooth pain.

Did you know that what you’re drinking might be hurting your oral health? Many patients experience problems like tooth erosion and thinning without realizing that the problem is what they’re eating. Use this guide to know the effects of foods and drinks on the teeth and what to watch out for!

 

Wear and Tear on Your Teeth

Your teeth are made of tightly-packed minerals that keep them strong and healthy. Those include calcium, phosphate, magnesium and more. Your saliva helps break down your food and helps to remineralize your teeth each day. Eating certain foods and drinks can strip minerals from your teeth slowly over time, making them weak, sensitive and thinner. These are common oral health problems with age. However, thinning (or enamel erosion) and sensitivity usually come from a lack of oral hygiene. If you enjoy a daily soda or you love your sweet treats throughout the day, you may be weakening your teeth at a rapid pace.

 

A dark soda in a glass that is surrounded by sugary treats.

Foods that Cause Damage

Some foods build up your tooth enamel and help it, like dairy products helping to remineralize calcium. Others—like sugar—tear it down. Avoid these foods to keep your smile healthy:

  • Anything Citrus: This includes both foods and drinks. Citrus fruits (lemon, lime, orange, etc.) and drinks contain citric acid. This is there naturally or as an additive to maintain flavor. Any type of acid on a label will erode your teeth if you ingest it.
  • Sugar: Sugar mixes directly with mouth bacteria to form a sticky film called plaque. That plaque sticks to teeth and causes decay. Because it’s acidic, it will work on your teeth to erode and decay them. The more sugar you eat, the more plaque your mouth makes, and the more erosion and decay you get. This is especially true while wearing braces.
  • Hard Candies/Mints: Any candy or mint you suck on (like a sucker) exposes your teeth to sugar constantly, which leads to decay from plaque acid.
  • Chewy/Sticky Candy: Any chewy/sticky consistency is destined to get stuck in brackets and wires. It also sticks like glue to the teeth if they’re not brushed properly.
  • Starchy Foods: Breads, cookies, crackers, pasta and anything starchy will get stuck in your teeth. All of these quickly break down into sugar, which can affect your teeth and your overall health.
  • Popcorn: Popcorn and hard foods like nuts, hard veggies and fruits and non-food items can be bad for your teeth with braces, as they can break your orthodontic appliance. Limit them to avoid orthodontic emergencies.

 

A soda, sparkling water and juice in three separate glass cups all lined up in a row on a white background.

Drinks to Avoid

Drinks can be even more damaging than food in many cases. That’s because you can drink all day long, and if your drink is acidic, those acids stay on your teeth up to 30 minutes. Soft drinks (soda/sports drinks) are notorious for high sugar content. That sugar can create tons of plaque in your mouth that causes decay. As we mentioned, that combination is acidic. Every time you drink, your are making plaque that can weaken your teeth.

 

Avoid these drinks that are acidic, sugary or can stain:

  • Soda: This contains carbonic acid, which comes from a chemical reaction between carbon dioxide and water. It stays acidic on your teeth for up to 30 minutes. Most sodas are incredibly high in sugar, which means they are doubly bad for you.
  • Energy drinks, etc.: Energy drinks, sparkling water, and any drink of the sort that contains carbonic acid. Avoid drinks with fizzy bubbles or limit their contact with the teeth by drinking through a straw.
  • Sports Drinks: These drinks are often full of sugar, plus citric acid to maintain flavor. Avoid them and stick to water.
  • Water Enhancers: Water-flavoring liquids or powders generally contain citric acid to maintain flavor. Even if the substance is clear, the acid will still erode teeth even if the drink isn’t staining them.
  • Alcohol: Many contain carbonation (carbonic acid) and all will kill nerves in your mouth, leading to loss of feeling over time.
  • Coffee: This drink, tea, wine and anything with blue, purple or red pigments will stain the teeth. If you teeth are eroding over time, the dyes get into small cracks in the teeth, changing tooth color rapidly.

 

Damaging Habits that Harm Your Teeth

If you want to have your teeth for life, you have to take care of them. You have to try even harder to care for them when you have braces. More than 4 million Americans are wearing braces each year. Some opt for Invisalign aligners, which are removable and which make cleaning the teeth fairly easy. However, many patients—especially children and teens—wear lingual, traditional metal or ceramic braces. All of these types of braces have brackets bonded to the tooth surface and wires that hold them in place.

 

If you don’t brush and floss like normal, your teeth can decay, erode and you can have problems with both gingivitis or severe gum disease. Your teeth can weaken and break easy and they can fall out. That’s why you want to have meticulous oral hygiene all throughout life. Proper brushing, flossing, visiting the dentist or orthodontist, and using oral health products like mouthwash and fluoride can all help you keep your natural teeth healthy.

 

With braces, you can have your teeth become thin and weak based on what you eat, or they can decay and change colors based on how you care for them. You can definitely harm your teeth if you’re not cleaning your brackets, wires and teeth several times a day. Good oral hygiene care is vital to having a healthy and beautiful smile at the end of your treatment. An easy step to avoid problems is to avoid the foods and drinks we listed above. Be even more careful about those foods and drinks with braces. For specific questions about certain foods or drinks, or help for proper braces care, call Belmar Orthodontics today at (303) 225-9016!

 

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A beautiful brunette woman smiling at the camera with her hands cupped under her smile.

There are four main types of braces that include traditional metal braces, ceramic braces, lingual and Invisalign treatment. When patients want sturdy metal for effective straightening power, but they don’t want visible metal, lingual braces is the option to choose. This consists of an orthodontic appliance attached to the back of the teeth. With any orthodontic appliance attached to the teeth, there will be an adjustment period for patients.

 

Why Get Braces?

Many people wonder why they would need orthodontic treatment if they are already seeing a dentist. However, a dentist is not the same as an orthodontist. Both have gone to dental school, but only an orthodontist can correct bite and alignment issues that would cause oral health diseases, problems with speech and issues with eating. Straighter teeth are teeth that are easier to clean, helping you avoid oral health diseases.

 

The teeth are less likely to crack, chip, fracture or break from uneven biting pressure when they are straighter. Studies show that people who straighten their teeth often feel more attractive, confident and motivated, and others view them that way as well. Braces can not only help reduce your risk of oral health problems (or help them to go away), but they can make you feel like a million bucks from the beautiful smile you receive.

 

A collage of images of the mouth with metal braces and with lingual braces.

What Are Your Options?

In the past, traditional metal braces were the only braces option patients could get. Today, there are four main orthodontic options. Those include:

  • Traditional Metal Braces – These are the classic metal bracket and wire option that is most commonly chosen by patients. Patients who chose this option come in to have their wires tightened at each appointment.
  • Ceramic Braces – These braces are a close cousin to metal braces. They have the same bracket and wire design of metal braces, except that they are made out of ceramic material. This helps decrease demineralization during your orthodontic treatment. Ceramic material is also naturally white, helping these braces to blend in with your teeth more than metal would.
  • Lingual Braces – These are metal braces that are placed on the back of your teeth. Instead of just a square bracket, the metal must be custom-made to the shape of the back of your teeth. This is a discrete option that adults and teens love.
  • Invisalign Treatment – This is the most invisible option available to our patients. Invisalign is a series of transparent aligners that you wear at night and throughout the day. You can remove them for eating, playing sports, cleaning your teeth and more.

Adjusting to Lingual Braces and More

For many patients, the adjustment period with their orthodontic appliance will be a new experience. Getting braces on the teeth is a new and exciting chapter for anyone that is starting on their journey to a better smile. However, your mouth does have to physically adjust to orthodontic appliances. With traditional metal, ceramic, or lingual braces, there are orthodontic parts that will be bonded to the teeth with a cement-like bonding material.

 

The application of that bonding material with your teeth will place extra pressure on them for several days. You may have to take an over-the-counter painkiller (like Tylenol) to help ease that aching feeling. Soft foods like yogurt or pasta will be better after the braces application for sensitive teeth. Your tongue will have to adjust to orthodontic appliances as well. For traditional metal braces on the front of your teeth, they may feel bulky as they rest against your lips.

 

With lingual braces, your tongue may feel more crowded or may constantly run into the brackets. With both of these options, a patient’s mouth becomes used to the appliances so quickly that they won’t even notice the braces after a few days. Your smile won’t look bulky with your appliance, but it will start to look straighter over time. Cleaning your teeth will take a bit more work, but this too will become second nature to you. With each new braces adjustment, your teeth may feel a bit sore, but that feeling will go away quickly.

 

A young adult woman sitting in an orthodontic chair smiling at the hygienist.

Keeping Your Smile Healthy

You can spend 18 or more months straightening your teeth, only to have them be decayed at the end of your treatment. However, this doesn’t have to happen if you are taking meticulous care of your teeth with braces on them. Patients should be brushing and flossing their teeth whether or not they have braces on them. The American Dental Association recommends that every person brush their teeth at least twice a day. With braces, you want to brush them very well after every meal to dislodge food that would cause decay.

 

Flossing is key as well, as flossing gets about 40% of your tooth surfaces that brushing misses. If you skip flossing all the time, all those tooth surfaces can decay. With braces, you won’t be able to do the normal flossing you’re used to. Lingual braces can be even harder if you can’t see where you are flossing. This is where flossing tools for braces come in handy. Invest in threadable floss or flossers (which is very similar). This is floss that you stick through the cracks in your teeth and pull through like a sewing needle. You floss the tooth, scraping the teeth as you go, and pull the floss all the way through the tooth to start on a new one. It only takes a minute or so more than normal flossing, but will help prevent decay with your lingual braces.

 

Braces Are an Investment

Your teeth may take a bit more time to keep clean with braces on them than they were before. However, with braces such as lingual braces, you’re making your smile straighter and more beautiful for years to come. That straightness will not only help make cleaning the teeth easier for years, but it will help your appearance and your confidence. If you want all the benefits of a beautiful, straight smile, call Belmar Orthodontics today at (303) 225-9016!

 

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View of a dental mirror showing the camera that a patient has lingual braces behind their teeth.

Many patients are getting excited about lingual braces as an option for their orthodontic care. These types of braces can correct long-term or lifetime dental issues. They are also hidden in a patient’s mouth and because they’re not on the front of the teeth, they are a perfect option for athletes or musicians to perform better. Thinking about leveraging the power of lingual braces to straighten your smile? Consider the benefits that lingual braces can offer you and ask about your set today!

 

What’s the Difference Compared to Other Options?

Lingual braces is an exciting option for patients who want to combine the benefits of Invisalign transparent aligners with the sturdiness of traditional metal braces. These type of braces are also known as “incognito hidden braces” because they rest behind your teeth instead of on the front. They too, are made from metal, except this metal is usually gold instead of silver. Plus, instead of simple brackets and wires, the metal attachments cover the entire back of your tooth surface.

 

There are brackets and wires, but they are on the tongue-side of your teeth. Lingual braces are amazing because they can achieve the same results as traditional orthodontics in a manner that is inconspicuous and undetectable. They are tightened at each appointment just like traditional braces and can correct bite and alignment issues with ease. How do you benefit from these type of braces?

  1. Correction of long-term or lifetime dental issues
  2. Less noticeable orthodontic treatment
  3. Good orthodontic treatment for athletes and musicians who play wind instruments
  4. Increased confidence during treatment compared to traditional methods
  5. Elevated self-esteem after treatment

 

A close-up view of a dental mold that was taken for a patient's backs of their teeth for lingual braces.

Difference Between Lingual and Traditional Braces

Not all metal braces are alike. Even though lingual braces are made out of metal alloys, they are still different than traditional metal braces. Metal braces rest front and center on a patient’s teeth. They consist of the classic brackets-and-wires set-up, but they can make your smile look gray because of the metal. Depending on your oral health, you can have tooth staining and dental erosion during your time with braces. This can leave marks when the braces come off.

 

Compared to traditional braces, lingual braces are more ideal for athletes and musicians. Traditional braces can make it difficult for musicians to play wind instruments and can affect how a person blows. For athletes, they have to worry about dental emergencies caused by metal brackets and wires if they get hit in the mouth. There are no brackets or wires on the front of the teeth that will cut up the cheeks if a person gets hit in the face. However, both of these styles of braces are extremely effective at correcting bite and alignment issues.

 

Comparing Lingual Braces to Ceramic Braces

Ceramic braces are very similar in their style to metal braces. The only difference is that they are made from white, ceramic material instead of metal. Even the wires can be made white to match the teeth. This is a more aesthetic option for teens who like metal braces but don’t want them as noticeable. However, they are still much more noticeable than hidden braces would be. A teen or adult simply has to decide how noticeable they want their braces.

 

Invisalign Vs. Lingual Braces

If patients want hidden braces, then why not just use Invisalign treatment? This is a great orthodontic option, but it has its limitations. Yes, Invisalign is transparent on the teeth. However, those aligners cannot correct many bite and alignment issues, which many patients need. They are more ideal for patients who only need their smile a bit straighter. For any major orthodontic issue and especially bite problems, Invisalign is not the best option. Lingual braces combine the hidden aspect of Invisalign treatment, but with the sturdy structure of metal braces that can correct bite problems.

 

Close-up view of a patient that has lingual braces on their bottom teeth.

Choose Orthodontic Care

No matter what orthodontic option you choose, simply opting to receive orthodontic care for bite and alignment issues will improve your oral health immensely. Some people skip receiving orthodontic care because they believe they will save all that money. However, crooked teeth and bite issues can actually cost more money in the long run. How you ask? When your teeth are straight, they are very simple to clean with a toothbrush and quick to floss. However, when they are crooked, you will consistently miss many parts of your tooth surfaces. This can lead to quick decay, which will take dental work for every instance of tooth decay.

 

Flossing also gets very difficult when the teeth are crowded or crooked. A patient may not even be able to pass floss between the teeth if they are too crooked. That’s detrimental to a patient’s health, as 40% of tooth surfaces can only be reached through flossing. That leaves those tooth surfaces open to decay, enamel erosion, staining and infection. If this happens all over your mouth, you’re looking at spending a lot of money over a lifetime to fix all your oral health problems.

 

Get Your Braces

Opting to receive orthodontic care saves you the headache of bite and alignment issues, crooked teeth, and decay and gum disease that can happen. Correct these issues early-on and enjoy your smile for life. Call Belmar Orthodontics today at (303) 225-9016 to learn about lingual braces and your other orthodontic options!

 

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Girl with braces having a dental exam

Did you know that an orthodontist and a dentist are not the same? Only a dentist can help with cavities, gum disease and more, while only an orthodontist can straighten your teeth in a certain way. A patient’s time with braces is a time when cavities happen very quickly, because the teeth are harder to clean. To prevent cavities during your time with braces, it is vital that you continue to see a dentist. If you do happen to get a cavity, find out what that cavity treatment will look like!

 

Proper Oral Hygiene

The American Dental Association recommends that every patient brush their teeth at least twice a day to avoid tooth decay. Brushing after every meal is even better for avoiding plaque buildup that leads to decay. Every patient should also floss their teeth at least once a day. Using fluoride toothpaste is best, because fluoride helps coat the teeth in a protective layer that prevents decay and keeps tooth enamel stronger. Patients can also benefit from mouthwash, as it can kill bacteria that would otherwise create plaque.

 

However, these recommendations are for people that don’t have braces. Every single person—children, teens and adults—should follow these recommendations. Infants should not use fluoride or mouthwash, but their child toothpastes generally have safe amounts of fluoride in them. If you are a patient that is receiving orthodontic care via braces, you have to go the extra mile with your oral hygiene. That means more frequent brushing, more flossing and watching what you eat.

 

Close-up view of braces that are being brushed with a toothbrush

Taking Care of Braces

Braces can be tricky to clean. However, their design provides the best and quickest way for you to straighten your teeth, which is why traditional metal braces have been around for so many decades. Metal braces, ceramic braces and lingual braces all have a brackets-and-wires design.

 

However, with braces, you must be meticulous with cleaning them or you will have food and plaque get stuck places. If you don’t unstick those substances, they will quickly erode your tooth enamel and cause decay around your appliances. This can happen on every tooth as well.

Follow these tips for cleaning your braces:

  • Brush after every single meal. This reduces staining and bacteria buildup. Use a regular soft-bristled brush and brush down from the top, then up from the bottom. Brush in all different directions to dislodge food.
  • Use a threadable floss or a floss threader. Both will require that you thread the floss through each space between your teeth. You will have to go under the wire to do this, and it will take slightly longer than normal flossing. This is one of the most important oral hygiene recommendations to follow!
  • Use helpful tools. A proxabrush is a small braces brush that can help unstick foods. It looks like a tiny Christmas Tree brush. A waterpik is also helpful. This is a tool that helps blast away food particles with a stream of water.

 

Tooth Decay with Braces

Many children and teens skip flossing or brushing here and there. Every time you skip on an oral hygiene habit, it increases your risk for tooth decay—or cavities—with braces. Your time with braces is one where you have to be super careful about your oral health. Most people picture their beautiful smile after getting their braces off, but they don’t think about cavities and tooth erosion. You can end up with tooth decay and parts of your teeth that have eroded due to your oral hygiene habits with braces.

 

Nobody wants to spend 18-24 months perfecting their teeth only to be disappointed in their smile. That’s why oral hygiene is so important. Tooth decay happens rapidly, and it can happen where the brackets are bonded to your teeth and in-between your teeth because it is harder to floss. Normally, you would simply visit the dentist and have your cavity removed and filled. However, cavity treatment is a bit different with braces.

 

Young boy with braces getting a cavity treatment at a dental office

 

Cavity Treatment with Braces

Cavity treatment is slightly harder if you have braces, but not impossible. Generally, decay happens between teeth cracks and around brackets and wires. If you have tooth decay that is in a tricky spot, we can remove your wire so that a dentist can provide you with a proper cavity treatment. You will have to have your appointments scheduled close together (dentist and orthodontist) so that you can get your cavity filled and your wire replaced.

 

In severe cases of tooth decay, we may have to remove a bracket from the tooth if it interferes with the dental work that needs to be done. We only do this in certain cases, and we replace the missing part as soon as possible so your teeth don’t move. Cavity treatment—with taking out the tooth decay and filling it—is the same with braces as it is without, only you have to work around orthodontic appliances if you have braces. Always let us know if you have tooth sensitivity, sharp (and even mild) pain when chewing and if you have sensitivity to hot or cold foods. This signals that there may be a more severe cavity.

 

Prevent Cavity Treatment

The goal of every patient—old and young—is to avoid tooth decay altogether. If you do, you’ll never have to worry about cavity treatment with braces. If your decay is small and in a tricky spot, you may have to wait until your braces are off to receive your cavity treatment. That might make your cavity grow larger, which is something you don’t want. Always see the dentist to check your mouth for tooth decay before you receive orthodontic treatment. This can avoid many problems in the future.

 

If you are prone to getting cavities or you have weak enamel, consider receiving Invisalign treatment instead of getting brackets and wires. This will help you avoid problems with cavities and needing to get cavity treatment. If you have tooth pain or want to learn more about cavity treatment with braces, call Belmar Orthodontics today at (303) 225-9016!

 

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