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Family of four smiling

Did you know that what you eat makes a major difference in how healthy your mouth is? What you eat can determine your likelihood for tooth decay and other oral health diseases. Did you know that your teeth also aren’t bones like many people think? They are made of an entirely different substance even though they are hard like bones. Find out oral health myths and facts that exist, how to care for your teeth properly, and some facts about orthodontic care!

 

Are Your Teeth Bones?

Many people think the teeth are bones, but they aren’t. They are hard like bone, but are actually harder. Teeth are the hardest substance in your body, as they are made up of about 96% mineral. Bones have a more sponge-like interior and aren’t solid mineral. However, your teeth and bones are made of similar materials such as calcium and phosphate, which is why they are both so hard.

 

Facts About Your Teeth

Infant and adult teeth are not the same:

  • Infants are not born with their teeth. Most start to get teeth between 3 and 9 months of age.
  • Children can receive their teeth up until age 3. Some will get all their teeth within a few months, whereas others get them slowly one-by-one.
  • Children only have 20 baby teeth compared to an adult’s 32.
  • As soon as a child gets a first tooth, it needs to be brushed at least twice a day. Infants also need to see the dentist within 6 months of getting their first tooth.
  • Bite and alignment problems in children are best treated around ages 7 and 8. This is the recommended time for children to visit an orthodontist. If bite and alignment problems are present, child braces can correct the problems before they become severe later on.
  • Children get their teeth in a certain order: the bottom front 2 teeth, followed by the top 2 teeth. Then, the next tooth on either side on the bottom jaw, then the next two on either side on the top jaw, etc.
  • Children lose their teeth in the order that they came into the mouth. Losing the baby teeth makes way for the adult teeth to start coming in once a child has grown larger.
  • Adults will have 32 total teeth. Most will have the 4 wisdom teeth taken out, which drops that total number down to 28.

 

mother and child brushing their teeth together

Brushing and Flossing

Many people brush their teeth but don’t see the importance of flossing. Plaque doesn’t go away unless you physically remove it with brushing and flossing. Only brushing your teeth is like only cleaning the outside of a car and never the inside. The inside parts can fill up with gunk, just like the spaces between your teeth. Flossing is especially important during your time with braces. Not flossing could land you with cavities or cratered parts of your teeth when braces come off.

 

Avoiding the Dentist or Orthodontist

“The dentist/orthodontist is scary”. Although many think the dentist is scary, it’s not actually. Some people fear going to the dentist, even though the dentist is someone who is only interested in helping you be healthier. Going to the actual dental office can evoke negative feelings if you’ve had a bad experience. This is why sedation dentistry was created. This is a form of dentistry where you can receive sedation during your procedure to help make it a more positive experience. If you think the dentist (or the orthodontist) is scary, we can help it be less scary. That’s especially because an orthodontist won’t have needles and drills at your appointment. They either put your braces on or tighten them for you. Not so scary, right?

 

Myths About Orthodontic Care

There are many myths about orthodontic care that could hurt you if you’re not careful. You want to always seek out the best care for your teeth and receive that care from a trained professional.

  • Providers who offer orthodontic treatment are orthodontists: false. Now, more than ever, there are many dentists or oral health professionals that are starting to offer orthodontic treatment. Many offer this treatment in the form of Invisalign aligners. This is a great system for straightening the teeth, but only if you have the right training. Orthodontists are specifically trained to straighten your teeth correctly. Dentists are not unless they have specifically received schooling and training in orthodontics. Check credentials before you let someone touch your teeth.
  • Braces are too expensive: false. Braces aren’t the cheapest purchase in the world, but they can benefit you more than most other things you’ll ever invest in. Many insurance plans work with patients to make braces affordable, and we do the same. We want as many people as possible to receive orthodontic care. If you think they are too expensive, give our office a call and we will work with your budget. Any person can receive great orthodontic treatment if they work closely with an orthodontist.
  • Braces are only for children: false. Studies show that at least ¼ of people that wear braces (so about 1 million+ each year) are adults. Almost half of the people wearing braces are teens. So no, braces are not just for children. Adults also have several virtually-invisible options for orthodontic care such as transparent aligners and lingual braces. These options make braces a great choice for adults.

 

Family with one child at the dental office talking to a dental hygienist

Great Oral Health

No matter the myths or facts you’ve heard about your oral health, the bottom line is that it’s important! How well you take care of your teeth will determine how good your health is and how much confidence you have in yourself. Studies show that people with straighter, more beautiful smiles are happier, healthier and more confident. You can have that confidence to no matter if you are young or old. To learn more about braces and proper oral hygiene while having them, call Belmar Orthodontics today at (303) 223-9016!

 

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person holding up a picture of a perfect smile

Many people take vitamins, exercise and eat right to maintain a healthy body. However, what about your teeth? They need tender loving care to stay healthy and strong as well. Most people either don’t realize how much care they need to give their teeth, or they forget because of busy schedules. However, building strong teeth for life only takes a few minutes of your day to achieve. Your teeth need daily brushing, flossing and other care to keep them free of damaging substances. You also need dental appointments, oral cancer screenings, a healthy diet and more to avoid tooth loss and oral health problems. Follow these simple guidelines to keep your smile healthy for life!

How Strong Are Teeth?

Many people simply assume that the teeth are bones, but they actually are not. Your bones and your teeth are some of the hardest tissues in your body and are made of calcium and phosphate. However, your teeth are actually harder. Bones have spongy insides, but teeth are 96% hard mineral. That’s why you can exert up to 200 pounds of pressure when you chew according to the ADA. However, no matter how strong teeth are, they can’t repair themselves when they become damaged.

 

What Weakens Teeth

Your teeth are some of the strongest parts of your body, but even the strongest materials can become weak over time. Generally, poor oral hygiene habits are what weaken your teeth the most. Genetics can give some patients weak enamel, but 99% of the time the problem is your hygiene. Tooth decay is so common among American children and adults, that the National Institutes of Health consider it to be the most “prevalent chronic disease” around. You get this disease by simply not brushing and flossing enough. Sugar plus saliva makes plaque, and that plaque sticks to your teeth and decays them. People who don’t brush or floss their teeth can expect to have problems with tooth decay, bad breath, gum disease, tooth loss and more. Bottom line: brush your teeth and do it every day!

Woman showing off her beautiful smile

Building Strong Teeth Through Nutrition

Too often, the American diet consists of quick foods that generally are low in nutrition and high in sugar. If you look at the labels of most of these foods, you will find that ½ or more of many pre-packaged snacks are pure sugar. Even “healthy” or diet foods can be terrible for both your body and your teeth because of that sugar factor. Foods that have an unexpectedly high amount of sugar include:

  • Yogurt
  • Breads (rolls, pastries, doughnuts, sandwich bread, etc.)
  • Cereal (including oatmeal)
  • Drinks
  • Protein bars
  • Pancakes and similar breakfast items
  • Many dressings and sauces
  • Fruit snacks or dried fruit

A person can drink 3 candy bars’ worth of sugar in a single soda without realizing it. That’s why it’s always important to check labels and choose foods free of sugar or very low in sugar. Not only with that sugar rot your teeth, but it will cause you health problems.

 

Instead of sugary foods, choose nutritious foods such as:

  • Low or zero sugar yogurt. These are high in calcium.
  • Dairy products such as cheese and milk. Dairy contains high amounts of calcium, proteins and other minerals for building strong teeth.
  • Water. Sports drinks, sodas and juices are full of sugar.
  • Crunchy, high-fiber foods. Celery, carrots, and apples are some of these foods that can help scrape particles off your teeth as you eat them.
  • Leafy greens. These are full of so many vitamins that they can significantly help your oral health and overall wellness.

Also avoid tobacco use, as tobacco quickly damages teeth and causes oral cancer.

 

Photo of a tooth model and dental tools with a dentist in the background

Essential Oral Hygiene Habits

You need to eat well to have strong teeth, but you also need to be cleaning your teeth meticulously. Every person must brush and floss their teeth or they will get tooth decay. It’s inevitable without those basic oral hygiene habits. The American Dental Association recommends brushing the teeth at least twice a day to keep them free of plaque. If you brush your teeth after every meal and teach children to do the same, the risk of tooth decay goes down even more. Adding fluoride to your hygiene routine makes teeth stronger, as this mineral provides a shield for your tooth enamel against sugars, acids and other harmful substances. When choosing toothpastes, mouthwashes and more, look for products with fluoride in them.

Flossing is often overlooked by many people, but it too is essential to keeping your teeth strong, especially with braces. Food and drink pass through your teeth everyday. When you chew, food is lodged in cracks with every bite. You can clean your teeth front and back, but don’t forget about the spaces in between. Flossing dislodges food that would otherwise decay and weaken tooth enamel. If patients floss all the way up in their gum line on both sides of each individual tooth, they remove hidden plaque that causes gum problems. Using floss to scrape down the teeth as you go is a great way to remove anything that coats the tooth surface. If you don’t do anything else, make sure you and your children at least follow these basic oral hygiene habits. To learn about more oral hygiene habits you need (like visiting the dentist), call Belmar Orthodontics today at (303) 225-9016!

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mother brushing her teeth with her daughter

If you teach a child good oral hygiene habits early on, odds are that they will have better oral hygiene habits when they are teens and adults. As soon as a toddler gets their first tooth, it’s essential to start brushing and flossing their teeth. Afterwards, you will need to teach them the basics of good oral hygiene practices, especially when it comes to wearing braces. Find out what those basics are and what you should be thinking about for your child’s oral health!

 

Teaching Good Oral Hygiene Early

Good oral hygiene habits are essential for a healthy mouth and especially during orthodontic care. Many children need early orthodontics, which is also known as “child orthodontics”. This is when bite and alignment issues are corrected around age 7 or 8 to avoid serious problems later on. However, we hope that every child has good oral hygiene habits established well before this visit. Otherwise, not only will a child be dealing with bite and alignment issues, but they will also be dealing with tooth decay.

 

As soon as your child gets their first tooth as a baby, you need to start brushing that tooth. Brush it morning and night with a rice-size amount of fluoride toothpaste. Also make sure to clean your baby’s gums with a wet cloth after feedings. Once they start to grow, begin teaching them how to brush their teeth properly. You will have to help brush your child’s teeth for the first couple of years until they have the dexterity in their hands to do it themselves. Flossing will come later as more teeth come in.

 

two small boys brushing their teeth

Learning to Brush

Brushing the teeth is one of the most important habits a child can have. Brushing long enough is key for a healthy mouth. Make sure you get a toothbrush that fits the size of your child’s mouth. There are brushes for infants, toddlers, children, teens and adults. All will be different sizes and some children brushes will come in fun shapes and colors to help children brush.

 

Children can’t always tell how long they have been brushing. Having them brush their teeth for a duration of a song or brushing your teeth alongside them to make sure they brush long enough. When they are old enough to have braces, brushing is even more important than before to avoid tooth decay. Food that gets stuck in brackets can cause rapid decay. Make sure they brush longer and at different angles to dislodge food. When children are first learning, brush with them as many days as it takes when first learning to brush their teeth. Do the same when they learn to brush with braces.

 

Flossing 101

Children won’t have to floss until they are toddlers. The baby teeth are spaced out until they all come in. Kids will have a total of 20 baby teeth that will start to come closer together as a baby ages. Until a child has the dexterity to use floss like an adult, it’s smart to invest in flossers. These are secure, hand-held flossing tools that children can put in between their teeth to easily dislodge food. Ask us about mouthwash and fluoride products to see if they should be part of your child’s oral hygiene routine as well.

 

See a Dentist and Orthodontist

Starting from an early age, children need to start visiting the dentist. By age 7, they should see us for an orthodontic exam as well. Dental visits themselves are so important that most dental insurances cover those twice-a-year visits. These biannual visits generally consist of comprehensive exams and dental cleanings. At first, children may be nervous about visiting a dentist. Offices can be large with busy equipment that children aren’t familiar with. Dental tools can also be loud, which can make children nervous. However, these visits are nothing to worry about whether it is a dentist or orthodontist.

 

To help your child get used to being in an office, make sure you go to a pediatric dentist instead of a general dentist while they are young. Pediatric offices (such as our orthodontic one) has staff that is trained to work well with children. Dr. Hardyl has experience with children on a daily basis. He was trained in both dentistry and orthodontics and can spot the signs of dental issues early-on. His staff knows what kids worry about and they know how to explain dental and orthodontic terms so a child can understand. An exam sounds serious, but it’s really just Dr. Hardy looking inside your child’s mouth for any bite, alignment or dental problems. If a child hasn’t seen Dr. Hardy by age 7, make sure to get them in for an examination!

 

A hygienist teaching a small girl how to brush teeth correctly

Good Habits for Life

Start children out young when teaching them good oral hygiene. If you make a habit of brushing and flossing, children will see that example and will follow it. When you help them learn good oral hygiene habits as soon as they can talk and understand, they can start keeping their mouth clean themselves. There are many resources online to help teach children specifics of brushing, flossing, and for learning about dental hygiene. We help children every day with brushing, flossing, caring for braces and establishing good oral hygiene. Call Belmar Orthodontics at (303) 225-9016 with any and all questions you have about your child’s oral health. Let us help you as you and your child learn to establish good oral hygiene habits together!

 

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cleaning habits

Braces can keep your teeth straighter, making them more beautiful and attractive. However, if your teeth cleaning habits are poor, your smile will take a hit. How well you take care of your teeth before and during braces will be an indication of how your smile will be after your orthodontic care has come to an end. If you don’t brush and floss the teeth enough, you might damage your smile and weaken your enamel. You must step up your cleaning routine during braces to make sure your smile isn’t full of cavities and oral health problems at the end of your care. We can give you the proper recommendations and guidelines to ensure you keep your smile healthy and strong during your time with braces and throughout life.

 

Brushing With and Without Braces

The American Dental Association recommends brushing and flossing the teeth at least twice a day to keep your mouth healthy and to lower your risk for tooth decay and gum disease. We go beyond that twice-a-day recommendation and suggest that you brush your teeth after every meal. Because your braces can easily attract and trap food particles, brushing after each meal can help prevent staining and reduce the potential for bacteria buildup.

 

You should use a soft-bristled brush and use one that’s size fits your mouth well. For teeth without braces, the ADA recommends brushing the teeth at a 45 degree angle. Brush each individual tooth, making sure to go all the way up to the gumline. You use a soft-bristled brush to avoid irritating the gums and eroding your tooth enamel. With braces, you want to brush down from the top, then up from the bottom on each tooth with a bracket. This will help dislodge food particles that have become trapped inside the brackets, which is extremely easy to do. Brushing your teeth multiple times a day is one of the best cleaning habits for avoiding decay.

 

Flossing the Teeth

We recommend flossing your teeth at least once a day. However, that’s for patients that don’t have braces. When you have braces, it’s even more important to floss each and every tooth. It’s also much more time consuming, but the effort you put into your teeth cleaning habits will pay off in the long run. A toothbrush and mouthwash simply can’t get in between the teeth like floss can, so if you skip flossing, you could have food sit and decay your teeth.

 

You will have to use threadable floss or a floss threader to accomplish this feat with brackets. If you use a floss threader for your teeth, think of your cleaning habits like you’re sewing. You floss the eye of the threader through your teeth and below the archwire. Then you floss the space, pull it out and thread once more. Make sure you don’t apply force or pressure against the archwire as you do this. For some patients, it may take about 10 minutes to floss, but it’s worth taking the time to avoid tooth decay.

 

Caring for Braces

Caring for your teeth becomes trickier with braces. You will find that you have to devote some extra time to caring for your braces, as you know have about 32 teeth that all have brackets that can collect food. During your time with braces, it is particularly important to maintain good oral health through attention to proper oral hygiene and cleaning habits. If you don’t, you could have your braces removed only to find that many of your teeth have areas of tooth decay. You could also be left with demineralization that leaves marks on all your teeth where the brackets were.

 

When it comes to caring for your braces, it’s not only important to clear away food particles that are on the teeth, but to be careful of what foods you put into your mouth. To avoid damage to your braces and your teeth during orthodontic treatment, you want to avoid hard foods, sticky foods, and foods high in sugar. This means you should avoid eating foods such as hard candy, chips, ice, apples, nuts, popcorn, carrots, corn on the cob, gum, caramel, taffy, licorice, gummies, and similar foods. Prevention is always key for avoid oral health issues!

 

Proper Teeth Cleaning Habits

If you’re going to spend 18-24 months straightening your teeth, you might as well keep those teeth healthy so they look nice at the end of your treatment. Brush your teeth every single day, multiple times a day. Floss as well and be meticulous with your cleaning habits. The better care you take of your braces while they’re on, the more you’ll enjoy your smile when they come off. If you would like help with your cleaning habits or tips, call our Belmar Orthodontics office today at (303) 225-9016!

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oral hygiene

Millions of Americans don’t practice good oral hygiene, which is the #1 reason teeth decay and fall out. Good oral hygiene coupled with good nutrition can help prevent gum disease, tooth decay and even bad breath. It will also help us to be able to straighten your teeth without damage and provide you with a more brilliant, beautiful smile. There are many tips for keeping your teeth healthy and strong. Many of these tips have to do with nutrition and overall good oral hygiene. Good nutrition can aid in better health for you and for your teeth. We want all of our patients to be able to achieve a healthy mouth, but the first steps begin before you even come to our office. At Belmar Orthodontics, learn more about good oral hygiene and how orthodontic care can help you!

 

Practice Good Oral Hygiene

Sometimes, the basics are the hardest to do because they seem so simple. You skip brushing one night, then you do it again, and soon it starts to become a habit. When it comes to braces, we see patients skip on the basics here and there all the time. Why? This is most likely because braces take a little bit longer to care for than teeth without braces. Skipping on proper brushing and flossing can seriously damage and erode the tooth enamel.

 

The Prevalence of Decay

We recommend brushing and flossing at least twice a day, if not more. After every meal would be ideal, but not everyone makes a habit of doing that. What happens when you don’t brush and floss the teeth properly? You develop dental caries. The American Dental Association reports that 91% of adults 20 years old and older have had dental caries. 27% had untreated tooth decay. What does this mean? It means that 91% of people have had cavities and 27% had untreated cavities that will continue decaying. The National Institute of Dental and Craniofacial Research reports that dental caries is the most prevalent chronic disease in the United States in both children and adults. The sad part? It’s completely preventable.

 

Tooth decay occurs when proper oral hygiene practices are not followed. When we eat and drink, bacteria in the mouth mixes with sugar to make acidic plaque. That plaque coats your teeth and over time, erodes the hard tooth enamel. Inside the tooth is a soft, pulpy center that contains nerves and sensitive parts of the tooth. When hygiene practices are skipped, that plaque will erode the teeth enough to break down the enamel and seep into the soft, pulpy center. It will then have a heyday and cause as much decay as it possibly can. Mild tooth decay will result in fillings for cavities. Severe tooth decay will result in a root canal or a dental extraction.  The great part about all of this? Tooth decay is completely preventable! All you have to do is take care of your oral health!

 

Be Extra Careful with Braces

Braces make cleaning the teeth slightly more tricky, but definitely not impossible! With braces, you generally have brackets that are glued to each tooth. A wire connects those brackets on the upper and lower jaws. Brackets and wires in your mouth make it easier for food particles to get stuck. This leads to other dental issues if proper care is not taken. Here are some tips to help prevent tooth decay:

  • Brush after every meal. Brushing will help prevent staining and will reduce the potential for bacteria buildup. Food can easily become trapped in the brackets and can erode the tooth enamel around the brackets. Make sure to use a soft brush to brush down from the top, then up from the bottom on each bracket and tooth.
  • Use a floss threader. You can’t skip flossing when it comes to braces as it’s even more important now than ever. Tooth decay often happens between the teeth with braces. Using a floss threader will allow you to insert the floss through the teeth and above or below the wire. This allows you to clean effectively in between each tooth. Do this several times a day!
  • Avoid certain foods. Hard foods are a no-no with braces and can break brackets or become stuck in the teeth. Avoid hard candy, chips, ice, apples, crusty bread, nuts, popcorn, corn on the cob, carrots and any other hard candies. Avoid chewy candies or foods such as caramel, toffee, taffy, starbursts, licorice, tootsie rolls, gummy bears and more. For a more comprehensive list of food items, you can always call our office.

 

Over 64 million Americans suffer from gum disease, tooth loss and tooth decay. Poor dental hygiene and tooth decay make orthodontic care that much harder to perform. The point is to get your smile straight and beautiful without making it weaker. Our orthodontic techniques are effective and strong when it comes to getting your teeth in proper position. We want all our patients to have beautiful, straight and strong smiles. It’s vital that you follow proper oral hygiene practices every single day and that you double your efforts while wearing braces. If you need help with your oral hygiene routine or braces maintenance, call our Belmar Orthodontics office today at (303) 225-9016.