Millions are ready to make changes in their life with the start of a new year. If you haven’t already, consider adding resolutions to transform your smile in 2019. This is quite easy to do if you have the right tips to get started. Whether you want a whiter smile, straighter smile or you want to change your oral health issues, you can achieve it.
Making New Year’s resolutions is something that countless millions will do in the month of December. For many, the start of a new year is a time for reevaluating health and life goals, and a time when many recommit to goals they didn’t quite reach. Some of the top resolutions include:
Making better health choices
Did you notice that oral health isn’t anywhere on the top resolutions that people make? Oral health is often overlooked because it seems like something so small compared to your overall health. However, your oral health is directly related to how healthy you are. Improvements to your smile and mouth health can improve your health and wellness.
Many chronic conditions become worse if your oral hygiene is lacking. Some include diabetes, heart disease, autoimmune disorders, and anything that has to due with your nutrition. With chronic oral health problems such as extensive tooth loss, your overall health will decline rapidly. You may not be able to eat, and chewing, biting, smiling and other basic functions will become difficult. However, most oral health issues are avoidable by simple habits done daily. You have heard of most of these habits already, as they are the basics you hear from the dentist every time you go in for a visit. However, most people can improve their technique with oral hygiene even if they are already doing the basics.
Small Changes, Big Results
Our patients either have braces on their teeth or they are looking to get them. Great oral health is needed if you want to get braces on your teeth. We make sure that our patients are free of cavities and gum issues before orthodontic treatment happens. That means, a dental visit is needed to check for any dental issues beforehand. When dental issues are there, they are fixed and great oral hygiene must be followed thereafter. That includes:
Brushing. Brush your teeth at least twice a day with fluoride toothpaste. With braces, brush after every meal. Use a proxabrush tool or a Waterpik to dislodge stuck food. Brush in all different directions, especially with the brackets. Replace your toothbrush every 3 months or when the bristles become frayed.
Flossing. This step is skipped often, but is so important to your smile! Flossing gets 40% of your tooth surfaces. If you want a better smile with braces, you gotta floss or that smile will be damaged. Whether you have braces or are getting them, make the decision to floss 1-2 times every day, using floss threaders or threadable floss.
Nutrition: Skip the sugary foods as much as possible. This leads to plaque production and tooth decay. Avoid carbonated drinks or ones with citrus that leads to tooth erosion.
Continuous Oral Problems
If you brush, floss, visit the dentist and use oral health aids like mouthwash and fluoride, you may wonder why you still get cavities and gum problems. Studies show that your smile and oral health can be determined by genetics in some cases. Some genes that run in families or specific cultures can make you more susceptible to oral health diseases. For example, those of African descent have specific genes that make them more susceptible to gum disease.
If you have specific conditions that run in your family such as heart disease or diabetes, oral health problems will likely follow suit. This is not inevitable, but something you must be aware of. If you have any sort of chronic condition, make sure you are doing all that you can to have good oral hygiene habits throughout your day. If you continue to have frequent oral problems or issues with your smile, we can go over proper oral hygiene methods during one of your orthodontic appointments. Great oral hygiene and following proper techniques is very important to keeping your teeth healthy and strong, especially with braces. Sometimes, all it takes is changing up your technique or what you are eating to have better oral health and a better smile.
Cosmetic Changes to Your Smile
If you want to completely transform your smile in 2019, don’t wait to get orthodontic treatment. Studies show that getting braces is a great way to not only help you reduce your oral health problems, but an excellent way to get a better smile. Orthodontic treatment generally takes 18 months or less from start to finish. Some patients only need braces for 6 months depending on their teeth and what treatment option they choose.
There are many orthodontic options patients have to transform their smile, and half of them are invisible options. That means, you can’t see the appliances on your teeth. You have the options of:
Traditional Metal Braces – These are the classic metal bracket and wire option that is most commonly chosen by patients.
Ceramic Braces – These have the same bracket and wire design of metal braces, except that they are made out of white ceramic material. This helps decrease demineralization during your orthodontic treatment.
Lingual Braces – This is a discrete metal braces option that is placed on the back of your teeth. Instead of just a square bracket, the metal must be custom-made to the shape of the back of your teeth.
Invisalign Treatment – This is the most invisible option available to our patients. Invisalign is a series of transparent aligners that you wear at night and throughout the day. You can remove them for eating, playing sports, cleaning your teeth and more.
Studies show that not enough Americans are taking good care of their teeth, especially through dental and orthodontic treatment. The advanced technology available today is what allows patients to keep their natural teeth healthy for life and is something that millions in the world don’t have access to. Find out why oral health services such as orthodontic treatment is so important to patients and something to be thankful for this time of year!
Your Oral Health
When you think of the most chronic conditions and diseases that plague people today, you may not think of cavities as being one of the them. The National Institutes of Health reports that tooth decay—or cavities—are the most “chronic, prevalent disease” among American children and adults. In fact, about 92% of people have tooth decay by the time they reach adulthood. In all age groups, roughly between 20% and 25% of people have untreated decay they are not aware of.
What does tooth decay have to do with orthodontic treatment? This decay can happen to anyone at anytime and you are more likely to have tooth decay during your orthodontic treatment. Many patients opt for lingual, ceramic or traditional metal braces to straighten their teeth. These methods require brackets that are bonded to the teeth with wires that pass through those brackets. Even though these appliances are highly effective for providing beautiful straightening power, they can make it harder to clean your teeth. Because it’s harder to clean them, and some patients don’t take the extra time to do this, you can end up with tooth decay. That adds to that 92% statistic.
The best way to eliminate your risk for that tooth decay (as well as other oral health diseases), is to properly care for your teeth both with and without braces. That involves brushing your teeth at least twice a day for 2 minutes at a time, as recommended by the American Dental Association. When you have braces, you have to do this after every meal to avoid acidic plaque buildup, which happens when your food and drink sugars mix with mouth bacteria. With braces, threadable floss to go around brackets and wires is generally needed, as well as cleaning items such as a waterpik (water shooter) tool and a proxabrush for brackets. Your oral health can be stellar during orthodontic treatment with the right oral hygiene.
How Does the U.S. Compare?
Orthodontic treatment is a time when those in the U.S. can have a greater risk for developing cavities. This comes from a lack of oral hygiene during your orthodontic treatment period. However, the world at large is battling oral health diseases and poor dental and orthodontic care on an epidemic scale. The World Health Organization reports that cavities (tooth decay) and gum disease (periodontal disease) “have historically been considered the most important global oral health burdens”.
60%-90% of people worldwide have tooth decay and oral diseases connected to this condition. Children are affected the most, but statistics are almost as high in adults worldwide. Even though the U.S. is at a high percentage when it comes to tooth decay (92%), the presence of tooth decay is generally eliminated in most of the population through proper dental work and access to dental services. In the majority of other countries—especially underdeveloped ones—dental or orthodontic work is not a possibility for most. Oral health diseases are simply left untreated or the teeth are pulled when they become too painful.
The Connection to Orthodontic Treatment
Getting a cavity or having an oral health problem during your life can definitely be avoided, but most people will have some sort of oral problem, even if it is small. There are ways to prevent those problems such as proper brushing and flossing every single day. A great way to reduce your risk for oral health diseases is through orthodontic treatment. For children, this is known as child orthodontics. The American Association of Orthodontics recommends that children have their first orthodontic appointment between age 7 or 8.
This is a time when baby teeth are starting to fall out and adult, permanent teeth are starting to come into the mouth. Proper examination by an orthodontist can sport bite and alignment issues that are developing in children. When these issues occur, the teeth can come in crooked all over or they may not rest in the position they are supposed to. This can lead to speech impediments, many dental emergencies and broken teeth in the future from uneven dental pressure, higher instances of tooth decay and gum disease, and problems with oral health diseases.
Orthodontic treatment when young can help align the teeth and jaws to prevent oral problems as a child grows. When teens and adults receive orthodontic treatment via braces, they can better straighten permanent teeth when they come in. This sets everything straight and functional before the jaws harden in adulthood. Straight teeth and aligned jaws make it so cleaning the teeth becomes almost effortless. The risk for tooth decay and gum disease is also significantly lower.
Be Thankful for Your Orthodontic Treatment
Dentistry and orthodontic treatment helps diminish the presence of oral diseases.Yes, tooth decay and gum disease happen frequently due to poor oral hygiene habits. However, orthodontic treatment can help prevent those problems in the first place. Great oral care can prevent developing problems throughout your life. Even when these issues do happen, you won’t have to simply get your teeth pulled or let them decay and fall out of your mouth.
You have great orthodontic and dental options in the United States that allow you to keep your teeth, while many people across the globe have to lose them. Remember that the next time you think about skipping your oral care appointments. To reduce your risk for oral health diseases, you can call Belmar Orthodontics at (303) 225-9016 and ask about your orthodontic treatment plan.
Halloween can be an incredibly fun time for kids and adults alike. However, the not-so-fun part is developing cavities later on because of that Halloween candy. Sugar is directly related to tooth decay, but it’s even worse if you have braces on your teeth. There are specific candies you should try to avoid if you have brackets and wires, as they can get stuck easier. Find out what these are and tips to reduce your risk for tooth decay during the holidays!
How Popular Is Halloween?
About $2.4 billion dollars is spent in Easter candy each year. However, Halloween candy is a close second at around $2.1 billion in sales. Divided up into individual households, that’s about $44-$47 dollars spent on Halloween candy in each household.
If you think Halloween candy sales are scary, here are the facts on the actual candy consumed on Halloween day itself:
Almost all children and at least ½ of all adults eat candy on Halloween day.
However, the amount of candy consumed is well-past the recommended 6 or less teaspoons children should have in a day. Adults should only have between 6 and 9 teaspoons of sugar (tops) per day. On Halloween itself, up to 3 cups of candy is consumed per child.
That equates to about 48 teaspoons of sugar per cup, or about 144 teaspoons of sugar, or 675 grams of sugar in one day.
USA Today reports that 4% of all the candy eaten in the U.S. is eaten on Halloween day.
Reader’s Digest reports that the amount of calories children and adults alike eat on Halloween equals anywhere between 3,000 and 7,000 calories.
Not only can this much sugar lead to incredible health problems and diabetes, but sugar—the main ingredient in that candy—is the direct cause of tooth decay.
How Can Candy Hurt Your Teeth?
Candy is damaging to your teeth because of the sugar, which is a direct factor in your risk for tooth decay. The more sugar you eat, the more cavities you could get. When you eat or drink, sugars in food will mix with certain bacterias in your mouth. That mixture will create a sticky substance called plaque. You can’t simply swallow that plaque either. It sticks to your teeth and becomes an acidic substance when it mixes.
Because it’s acidic, as it sticks to your tooth enamel like a film, it will work to erode and decay your teeth. It does this by breaking up the minerals that make up your tooth enamel layer. If you don’t brush and floss your teeth often enough, or you eat a ton of sugar, you have plaque working hard on your teeth to destroy them.
Plaque can decay your tooth surface to create surface cavities. If enough decay happens on that layer, it can get through to the inner layers of the teeth, causing internal (and sometimes large) cavities that can turn into infections and tooth loss. Sugar is the main food for plaque, which is why candy—whose main ingredient is sugar—can hurt your teeth.
Avoiding Specific Sweet Treats with Braces
Anyone can get cavities and other oral health problems from a large candy or sugar consumption. You don’t only have to worry about candy either when it comes to cavities—you have to worry about all foods. Most foods you can buy at the store have added sugars in them. That includes juices, sports drinks, and sodas, as well as the obvious sugar foods like candy, cakes, ice cream and cookies. Always check food labels to see how much sugar a food contains.
There are specific foods you want to avoid if you wear braces, as those foods and candies can make it much easier for you to get cavities. Especially at Halloween, popular candies are ones that are chewy and sticky. Anything chewy and sticky will get stuck in your brackets and wires if you wear lingual, ceramic or metal braces. Sweet treats you want to avoid if you wear braces include:
Gum: Gum is made to be elastic and sticky and can stick to brackets like crazy. Avoid it completely with braces. After your braces are off, chew sugar-free gum.
Chewy/Sticky Candy: Examples include caramels, taffy, Tootsie Rolls, Starburst, licorice, Skittles, Sugar Daddies and any candies that are similar. Avoid fruit snacks, gummies and dried fruit as well, which are all incredibly sticky.
Hard Candies: These go hand-in-hand with suckers and mints. All of these candies expose your teeth to sugars for prolonged periods of time, which means a prolonged risk for acidic plaque and tooth decay.
Sodas/Citrus Drinks: These and any carbonated drinks all contain either citric acid or carbonic acid, which erode the teeth. That can mean you have tooth erosion and decay all around your brackets, which will be very noticeable when your braces come off.
Enjoy Some Sweetness This Halloween
When it comes to Halloween, we want all of our patients to have fun and to enjoy the holiday. Candy is naturally a part of that holiday, but it doesn’t mean that you have to experience tooth decay in the weeks following it. Every person needs to be conscious of their candy consumption on Halloween to avoid tooth decay, erosion and health problems in general.
You don’t want to work hard for 18-24 months getting a straight smile if it’s decayed when your braces finally come off. Enjoy your Halloween sweet treats, but be mindful of your oral health. Brush your teeth 3 times a day or after every meal with fluoride toothpaste. Floss your teeth at least 1-2 times a day. Avoid sticky and sugary treats and clean the teeth very well if you do eat them at Halloween. Avoid acidic drinks and watch your sugar consumption. For tips on cleaning your teeth correctly with braces to avoid tooth decay, call Belmar Orthodontics today at (303) 225-9016!
More than half the people that wear braces are children and teens. This can be an exciting time for kids to fix bite problems and crooked teeth. However, tooth decay and oral health problems also run rampant during braces if oral hygiene guidelines aren’t followed. Sometimes children and teens need a nudge to help them with their oral health. Find out what they should be doing to care for their braces during this time!
Facts About Braces
Did you know that there are over 4 million people in the United States each year that wear braces? About 1/4th of those are adults and the rest are children and teens. Patients use braces as teens to straighten the adult, permanent teeth that have come in. When children have child orthodontics, those brackets and wires are meant to correct bite and alignment issues that could cause a child severe problems in the future. Children can then straighten their permanent teeth later on.
There are common oral health problems that many children face today. It’s called tooth decay, and the National Institutes of Health reports that it’s the most “prevalent, chronic disease” among children and adults. 42% of children will have tooth decay before they are 12. 23% of those will have untreated dental decay. About 92% of adults have had tooth decay sometime in their life. The worst part about this is that tooth decay is completely preventable if a child, teen or adult has good oral health through practicing proper oral hygiene.
It may take several years for a child to have the right dexterity in their hands to brush and floss correctly. That is why parents must take care of their child’s oral health when they are young, or it could lead to serious problems. Children rely on parents to help their mouth stay healthy. Even teens need to be told to brush and floss, as it’s something they often forget. These habits are especially important during braces, as oral health is most affected when there are brackets and wires on the teeth.
Helping Your Child’s Oral Health
The American Academy of Pediatrics recommends that children see a dentist around 1 year or within 6 months of their first tooth coming in. After that, they should go biannually to the dentist. This is how a dentist can start to see signs of bite and alignment problems, which are then referred to an orthodontist.
With some orthodontic appointments, a child can be fitted for braces to correct problems that are easy to fix with a young, moldable jaw, but hard to fix when a person is older and their jaws are set. Without braces, you will have to help your child brush and floss their teeth at least twice a day as the American Dental Association recommends. Use child toothpaste enhanced with decay-fighting fluoride and a toothbrush that fits the size of your child’s mouth.
Children will need to floss between their teeth, but might have to start out with flossers for kids. With braces, children should be brushing at least twice a day, but after every meal is even better. They should brush at 45-degree angles, making sure to move in all different directions to dislodge food that has been stuck in the braces. Flossing is incredibly important as well, as it gets 40% of tooth surfaces that are missed if flossing is skipped. Help them learn how to use threadable floss. This gets poked through the spaces between their teeth, pulled through, and flossed like you would normally do. Use a Christmas tree brush or a waterpik to help them dislodge stuck food.
Do You Have Good Habits?
One of the best ways to help your child with their oral health is to show them its importance through your own actions. If you don’t brush and floss your teeth, your child or teen may not either. When you’re also not visiting the dentist, odds are that your child isn’t either. If you eat a poor diet full of sugar, then your child will do the same. Children often copy what their parents do.
Make sure you are brushing your teeth at least twice a day, especially when your children can see you. Floss your teeth and teach them how to floss properly as well. When you need to go to the dentist, take your children with you and have them get their comprehensive exams and cleanings. All these oral health measures will ensure their mouths stay clean and healthy for years!
Other Factors to Consider
Your child can brush and floss their teeth often and may still end up with cavities. Cavities come from plaque in the mouth that has set on the teeth for too long. Your mouth makes plaque when you eat sugary foods and that sugar mixes with mouth bacteria to make acidic plaque. That acid is what causes the tooth decay. However, if you limit your sugar intake to begin with, you won’t have the problem with tooth decay.
Unfortunately, sugar is one of the most-consumed substances in the world. It is literally found in almost every food. That is why tooth decay is so common, especially in children. Limit your child’s sugar intake if you want them to have healthy teeth when their braces come off. Teeth that don’t get brushed or flossed often with braces, may end up having cavities, gum disease and eroded areas of their teeth when braces come off.
Their food can also leave them with squares on their teeth from the brackets, because the surrounding tooth has been damaged by food. Make sure to consider what your child is putting in their mouth if you want to help them have good oral health! For more tips or answers to questions about your child’s braces, call Belmar Orthodontics today at (303) 225-9016!
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December 7, 2023
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