There are many oral health problems that can happen with braces if you are not focused on your orthodontic care and brushing/flossing of your teeth. Your diet can damage your teeth during your orthodontic treatment, which is why we want you to avoid certain foods and drinks. Your diet can damage your teeth during your orthodontic treatment, which is why we want you to avoid certain foods and drinks. Overly acidic or sugary foods and drinks can lead to tooth decay and acid erosion that harms your tooth enamel. We can help you to know what foods and drinks to avoid so you don’t have dental problems during your time with braces!
Increased Risk of Tooth Decay When With Braces
Braces provide patients with a spectacular tool for straightening smiles and correcting jaw problems that impact self confidence and overall oral wellness. Technology has improved over the years allow for less and less of an apparatus on the tooth enamel, but, nonetheless, there is still an apparatus sitting on your teeth for the duration of your treatment. Unless you are wearing removable Invisalign aligners for your orthodontic treatment, your apparatus will consist of wires and brackets. Your wires and brackets are fundamental to the treatment process, but they also can make it difficult to remove food particles that get stuck under, between and in your brackets and wires. If this food is left to fester, the acidic content of the food can eat away at your tooth’s vital tooth enamel.
Combat this type of tooth decay by using the tools your orthodontist recommends for cleaning your teeth. This includes regular brushing, an interdental brush, floss (and floss threaders) and possibly a water flosser to help you use the force of water to rid your mouth of stuck debris.
Acidic Foods and Drinks Erode Tooth Enamel
When it comes to taking care of your teeth with braces, one of the best things you can do is pay attention to what you are putting in your mouth. Thinking about what is coming in contact with your pearly whites can protect your teeth from erosion and decay.
Certain foods and beverages are more acidic (eroding) than others. Low acid foods are better for your teeth even though some of their high acidic counterparts are good for your body. During orthodontic treatment, focus on eating foods that are BOTH good for your body AND your teeth.
Less tooth-friendly foods and drinks include: apples, cherries, oranges, peaches, pears, plums, pineapples, raspberries, tomatoes, pickles, soft drinks, fruit drinks, vinaigrette dressings, BBQ sauces and salsas.
More tooth-friendly foods and drinks include: bananas, mangoes, melons, carrots, cucumbers, lettuce, beets, milk, water, meat, poultry, seafood, eggs, crackers, soups and pasta.
Orthodontic Care: Cleaning Teeth at Home
If ever there was a time to skimp on your oral hygiene it is NOT when you have braces. Diligent home care can make a significant difference in your smile results post-orthodontic treatment. Here are three steps to follow to help you find success:
- Brush after every meal. Because your braces can easily attract and trap food particles, brushing after each meal can help prevent staining and reduce the potential for bacteria buildup. To brush teeth with a regular soft brush, brush down from the top, then up from the bottom on each tooth with a bracket.
- Use a threadable floss or a floss threader. (If using a floss threader, thread regular floss through the eye of the threader, the same way you would with a sewing needle and thread.) Using the small or the pointed end, insert the floss or floss threader between the teeth, but below the archwire. Gently move it back and forth until it is able to thread the floss between the teeth. Once in place, you can floss the two teeth on either side of where you have inserted the floss, taking care not to apply force or pressure against the archwire. Repeat between all teeth.
- Use a proxabrush (interdental brush). After brushing with a toothbrush, use a proxabrush, commonly referred to as a “Christmas tree brush,” to clean between each bracket. Place the proxabrush between two brackets, below the archwire, brushing up and down. After several strokes, repeat this motion by inserting the brush from the opposite side (either down from the top or up from the bottom).
If you are having ANY difficulties cleaning your teeth with these above tools, contact our office so we can help!
Schedule an Orthodontic Care Consultation to Protect Your Tooth Enamel
Your time with braces will come and go in a flash, although you might not believe that in the beginning. The efforts you make from day one with your braces to protect your tooth enamel will show in the results of sparkling, white, strong, healthy teeth. Our friendly staff at Belmar Orthodontics is available to train you in methods and tools for keeping your teeth clean and strong. Make sure to keep your regular cleaning and check-up appointments so we can examine your teeth and make suggestions for improvements. Make an appointment by contacting our office today at 303.225.9016. We are excited to meet you and help you reach your smile goals!