Everyone knows oral hygiene is important but keeping good oral hygiene while in braces can be difficult. The biggest struggle is plaque! Plaque is caused by the sugars in food-producing acids which can discolor teeth and make gums irritable. When gums are irritated they swell and if bad enough can start to grow over the braces which can cause moderate pain. Keeping plaque under control will help make the process of braces much easier and maintainable.
The Importance of Brushing & Flossing
Brushing and flossing regularly is key to maintaining a healthy smile! Growing up you have been told always brush your teeth twice a day. With braces, it is recommended to brush after eat time you eat. While in braces food can get stuck in the wires and brackets without your knowledge of knowing it. Foods that are left sitting in the braces that are acidic or full of sugar can result in decay.
We know flossing is difficult enough but flossing while in braces can be even harder! Luckily there are many alternatives to flossing while in braces. Hand held flossers also known as platypus flossers are specifically designed to fit under your wire for easy access. The water Pik is a major flossing technique while in braces and is more effective than floss itself. The great thing about a water Pik is even when your braces are removed it is still a better more effective way of flossing that generic string.
Health Teeth On The Go
Small things to keep in mind to help take care of your braces if you are away from home:
- Carry around a travel size tooth brush
- Use water like it is mouthwash. Swish around in your mouth and spit.
- If you know you won’t be able to brush for a long amount of time, decrease your sugar, sweets and soda intake. Though a small and sometimes hard thing to do, your teeth with thank you!
If you’d like to learn more, book an appointment here.